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Log

Date Workout Score Ave Comments Action
06/16/23 30:00 12,200m 2:27.5

#12. b300/4. 85,500 m/ r 3.1 km. 3:36:49. d10. v. mip. fin: 8:56 pm.

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06/16/23 30:00 12,300m 2:26.3

#11. b299/4. 73,300 m/ r 3.1 km. d10. v. mip. fin: 7:10 pm.

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06/16/23 3:34.2 700m 2:33.0

#10. r210/4. 61 km/ 3.1 km. 2:36:49. d7. not v. mip. fin: 6:33 pm.

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06/16/23 30:00 12,300m 2:26.3

#9. b298/3. 60,300 m/ r 2.4 km. 2:33:14. d10. v. mip. fin: 5:21 pm.

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06/16/23 10000m 24:08.1 2:24.8

#8. b297/3. 48 km/ r 2.4 km. 2:03:14. d10. v. mip. fin: 4:01 pm.

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06/16/23 500m 2:25.9 2:25.9

#7. r209/3. 38 km/ r 2.4 km. 1:39:06. d7. v. mip. fin: 3:28 pm.

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06/16/23 30:00 12,500m 2:24.0

#6. b296/2. 37.5 km/ r 1.9 km. 1:36:40. d10. v. mip. fin: 2:28 pm.

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06/16/23 4:30.9 900m 2:30.5

#5. r208/2. 25 km/ r 1.9 km. 1:06:40. d7. v. mip. fin: 1:49 pm.

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06/16/23 30:00 12,100m 2:28.7

#4. b295/ 1. 24,100 m / r 1 km. 1:02:10. d10. v. mip. fin: 12 pm.

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06/16/23 1000m 2:20.1 2:20.1

#3. b294/1. 12 km/ r 1 km. 32:10. d10. v. mip. fin: 10:39 am. AMC: 2,726,000 m/ 58 km per day 47.

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06/16/23 1000m 5:06.3 2:33.1

#2. r207/1. 11 km/ r 1 km. 29:49. d7. v. mip. v. mip. fin: 9:52 am.

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06/16/23 10000m 24:43.6 2:28.3

#1. b293. 10 km. 24:43.6. d7. v. mip. fin: 9:19 am.

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06/15/23 4000m 9:30.9 2:22.7

#9. b292/1. 84 km/ r 349 m. d8. v. mip. fin: 9:44 pm. AMC: 2,714,000 m/ 59 km per day 46.

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06/15/23 10000m 24:40.4 2:28.0

#8. b291/1. 80 km/ r 349 m. 3:15:47. d8. v. mip. fin: 9:27 pm.

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06/15/23 1:42.8 349m 2:27.2

#7. r206/1. 70 km/ r 349 m. d5. not v. mip. fin: 8:35 pm.

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06/15/23 30:00 12,451m 2:24.5

#6. b290. 69,651 m. d8. v. mip. fin: 8:25 pm.

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06/15/23 30:00 12,350m 2:25.7

#5. b289. 57,200 m. 2:19:24. d8. v. mip. fin: 6:10 pm.

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06/15/23 30:00 12,550m 2:23.4

#4. b288. 44,850 m. 1:49:24. d8. v. mip. fin: 4:57 pm.

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06/15/23 30:00 12,300m 2:26.3

#3. b287. 32,300 m. 1:19:24. d8. v. mip. fin: 4 pm.

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06/15/23 10000m 24:45.3 2:28.5

#2. b286. 20 km. 49:24. d8. v. mip. fin: 3:01 pm.

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06/15/23 10000m 24:39.0 2:27.9

#1. b185. 10 km. 24:39. d8. v. mip. fin: 2:01 pm.

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06/14/23 10000m 24:53.8 2:29.3

#12. end. b184/1. 85 km/ r 499 m. 3:28:5. d8. v. mip. fin: 9:07 pm. AMC: 2,630,000 m/ 58,444 m per day 45.

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06/14/23 10000m 24:32.7 2:27.2

#11. b183/1. 75 km/ r 499 m. 3:03:59. d8. v. mip. fin: 7:15 pm.

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06/14/23 4:52.1 2,000m 2:26.0

#10. b182/1. 65 km/ r 499 m. 2:39:25. d8. not mip. fin: 5:58 pm. AMC: 2,610 km/ 58 km per day 45.

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06/14/23 4000m 9:41.7 2:25.4

#9. b181/1. 63 km/ r 499 m. 2:34:34. d8. v. mip. fin: 5:38 pm.

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