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Log

Date Distance Time Pace Comments Action
06/12/23 12,100m 30:00.0 2:28.7

#11. b158/2. 91,500 m/ r 1,600 m. 3:47:49. d10. v. mip. fin: 8:36 pm.

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06/12/23 10,000m 24:09.2 2:24.9

#10. b157/2. 79,400 m/ r 1,600 m. 3:17:49. d10. v. mip. fin: 7:13 pm.

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06/12/23 12,400m 30:00.0 2:25.1

#9. b156/2. 69,400 m/ r 1,600 m. 2:53:39. d10. v. mip. fin: 5:46 pm.

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06/12/23 10,000m 24:18.2 2:25.8

#8. b155/2. 57 km/ r 1,600 m. 2:23:39. d10. v. mip. fin: 4:17 pm.

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06/12/23 10,000m 24:30.5 2:27.0

#7. b154/2. 47 km/ r 1,600 m. 1:59:21. d10. v. mip. fin:, 3:15 pm.

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06/12/23 1,000m 2:18.1 2:18.1

#6. b153/2. 37 km/ r 1,600 m. 1:34:51. d10. v. mip. fin: 1:17 pm. AMC: 2,365,000 m/ 55 km per day 43.

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06/12/23 800m 4:01.4 2:30.8

#5. r202/2. 36 km/ r 1,600 m. 1:32:33. d7. not v. mip. fin: 1:09 pm.

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06/12/23 12,200m 30:00.0 2:27.5

#4. b152. 35,200 m/ r 800 m. 1:28:31. d10. v. mip. fin: 12:48.

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06/12/23 800m 3:55.5 2:27.1

#3. r201/1. 23 km/ r 800 m. 58:31. d7. not v. mip. fin: 11:46 am.

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06/12/23 12,200m 30:00.0 2:27.5

#2. b151. 22,200 m. 52:36. d10. v. mip. fin: 11:32 am.

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06/12/23 10,000m 24:36.2 2:27.6

#1. b150. 10 km. 24:36.2. d10. v. mip. fin: 9:20 am.

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06/11/23 4,000m 9:38.3 2:24.5

#11. end. b149. 104 km. 4:12:09. d10. v. mip. fin: 10:28 pm. AMC: 2,328,000 m/ 55,428 m per day 42. AMC/ row: 945 km/ 22,500 m per day 4…

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06/11/23 10,000m 24:07.5 2:24.7

#10. b148. 100 km. d10. v. mip. fin: 10:14 pm.

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06/11/23 10,000m 24:12.7 2:25.2

#9. b147. 90 km. 3:38:23. d10. v. mip. fin: 9:20 pm.

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06/11/23 10,000m 23:58.8 2:23.8

#8. b146. 80 km. 3:14:10. d10. v. mip. fin: 8:25 pm.

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06/11/23 10,000m 24:05.8 2:24.5

#7. b145. 70 km. 2:50:12. d10. v. mip. fin: 7:28 pm.

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06/11/23 10,000m 24:23.0 2:26.3

#6. b144. 60 km. 2:26:06. d10. v. mip. fin: 6:16 pm.

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06/11/23 10,000m 24:07.3 2:24.7

#5. b143. 50 km. 2:01:43. d10. v. mip. fin: 4:18 pm.

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06/11/23 10,000m 24:07.8 2:24.7

#4. b142. 40 km. 1:37:35. d10. v. mip. fin: 2:59 pm.

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06/11/23 10,000m 25:05.3 2:30.5

#3. b141. 30 km. 1:13:28. d10. v. mip. fin: 1:49 pm.

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