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Log

Date Distance Time Pace Comments Action
06/16/23 500m 2:22.0 2:22.0

#13. r211/5. 86 km/ r 3.6 km. d7. v. mip. fin: 9:02 pm.

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06/16/23 12,200m 30:00.0 2:27.5

#12. b300/4. 85,500 m/ r 3.1 km. 3:36:49. d10. v. mip. fin: 8:56 pm.

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06/16/23 12,300m 30:00.0 2:26.3

#11. b299/4. 73,300 m/ r 3.1 km. d10. v. mip. fin: 7:10 pm.

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06/16/23 700m 3:34.2 2:33.0

#10. r210/4. 61 km/ 3.1 km. 2:36:49. d7. not v. mip. fin: 6:33 pm.

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06/16/23 12,300m 30:00.0 2:26.3

#9. b298/3. 60,300 m/ r 2.4 km. 2:33:14. d10. v. mip. fin: 5:21 pm.

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06/16/23 10,000m 24:08.1 2:24.8

#8. b297/3. 48 km/ r 2.4 km. 2:03:14. d10. v. mip. fin: 4:01 pm.

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06/16/23 500m 2:25.9 2:25.9

#7. r209/3. 38 km/ r 2.4 km. 1:39:06. d7. v. mip. fin: 3:28 pm.

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06/16/23 12,500m 30:00.0 2:24.0

#6. b296/2. 37.5 km/ r 1.9 km. 1:36:40. d10. v. mip. fin: 2:28 pm.

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06/16/23 900m 4:30.9 2:30.5

#5. r208/2. 25 km/ r 1.9 km. 1:06:40. d7. v. mip. fin: 1:49 pm.

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06/16/23 12,100m 30:00.0 2:28.7

#4. b295/ 1. 24,100 m / r 1 km. 1:02:10. d10. v. mip. fin: 12 pm.

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06/16/23 1,000m 2:20.1 2:20.1

#3. b294/1. 12 km/ r 1 km. 32:10. d10. v. mip. fin: 10:39 am. AMC: 2,726,000 m/ 58 km per day 47.

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06/16/23 1,000m 5:06.3 2:33.1

#2. r207/1. 11 km/ r 1 km. 29:49. d7. v. mip. v. mip. fin: 9:52 am.

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06/16/23 10,000m 24:43.6 2:28.3

#1. b293. 10 km. 24:43.6. d7. v. mip. fin: 9:19 am.

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06/15/23 4,000m 9:30.9 2:22.7

#9. b292/1. 84 km/ r 349 m. d8. v. mip. fin: 9:44 pm. AMC: 2,714,000 m/ 59 km per day 46.

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06/15/23 10,000m 24:40.4 2:28.0

#8. b291/1. 80 km/ r 349 m. 3:15:47. d8. v. mip. fin: 9:27 pm.

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06/15/23 349m 1:42.8 2:27.2

#7. r206/1. 70 km/ r 349 m. d5. not v. mip. fin: 8:35 pm.

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06/15/23 12,451m 30:00.0 2:24.5

#6. b290. 69,651 m. d8. v. mip. fin: 8:25 pm.

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06/15/23 12,350m 30:00.0 2:25.7

#5. b289. 57,200 m. 2:19:24. d8. v. mip. fin: 6:10 pm.

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06/15/23 12,550m 30:00.0 2:23.4

#4. b288. 44,850 m. 1:49:24. d8. v. mip. fin: 4:57 pm.

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06/15/23 12,300m 30:00.0 2:26.3

#3. b287. 32,300 m. 1:19:24. d8. v. mip. fin: 4 pm.

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