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Log

Date Distance Time Pace Comments Action
06/06/23 1,995m 10:47.3 2:42.2

#3. r173/3. 11,995 m/ r 11,995 m. 1:05:21. d5. not v. mip.

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06/06/23 5,000m 27:39.0 2:45.9

#2. r172/2. 10 km/ r 10 km. 54:34. d5. v. mip. fin: 4:19 pm.

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06/06/23 5,000m 26:55.2 2:41.5

#1. r171/1. 5 km/ r 5 km. 26:55.2. d5. v. mip. fin: 1:07 pm.

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06/05/23 5,000m 27:36.9 2:45.6

#7. r170/7. 35 km/ r 35 km. 3:14:06. d5. v. mip. fin: 9:01 pm.

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06/05/23 5,000m 27:07.2 2:42.7

#6. r169/6. 30 km/ r 30 km. 2:46:29. d5. v. mip. fin: 7:34 pm.

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06/05/23 5,000m 28:04.0 2:48.4

#5. r168/5 25 km/ r 25 km. 2:19:22. d5. v. mip. fin: 5:55 pm.

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06/05/23 5,000m 27:48.2 2:46.8

#4. r167/4. 20 km/ r 20 km. 1:51:18. d5. v. mip. fin: 4:42 pm.

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06/05/23 5,000m 28:10.4 2:49.0

#3. r166/3. 15 km/ r 15 km. 1:23:30. d5. v. mip. fin: 3:11 pm.

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06/05/23 5,000m 27:35.5 2:45.5

#2. r165/2. 10 km/ r 10 km. 55:20. d5. v. mip. fin: 10:59 am.

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06/05/23 5,000m 27:44.6 2:46.4

#1. r164/1. 5 km/ r 5 km. 27:44.6. d5. v. mip. fin: 10:02 am.

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06/04/23 5,000m 27:03.4 2:42.3

#5. r163/5. 25 km/ r 25 km. 2:17:31. d5. v. mip. fin: 9:26 pm.

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06/04/23 5,000m 27:55.7 2:47.5

#4. r162/4. 20 km/ r 20 km. 1:50:27. d5. v. mip. fin: 7:29 pm.

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06/04/23 5,000m 27:48.9 2:46.8

#3. r161/3. 15 km/ r 15 km. 1:22:32. d5. v. mip. fin: 4:53 pm.

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06/04/23 5,000m 27:23.9 2:44.3

#2. r160/2. 10 km/ r 10 km. 54:43. d5. v. mip. fin: 3:43 pm.

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06/04/23 5,000m 27:19.3 2:43.9

#1. r159/1. 5 km/ r 5 km. 27:19.3. d5. v. mip. fin: 1:07 pm.

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06/03/23 1,000m 5:18.7 2:39.3

#10. r158/10. 39 km/ r 39 km. 3:38:50. d5. v. mip. fin: 7:59 pm.

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06/03/23 2,000m 10:56.5 2:44.1

#9. r157/9. 38 km/ r 38 km. 3:33:31. d6. v. mip. fin: 7:50 pm.

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06/03/23 5,000m 28:02.8 2:48.2

#8. r156/8. 36 km/ r 36 km. 3:22:34. d5. v. mip. fin: 7:08 pm.

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06/03/23 5,000m 28:36.7 2:51.6

#7. r155/7. 31 km/ r 31 km. 2:54:32. d5. v. mip. fin: 6 pm.

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06/03/23 5,000m 27:37.1 2:45.7

#6. r154/6. 26 km/ r 26 km. 2:25:55. d6. v. mip. fin: 4:29 pm.

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