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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
06/15/23 30:00 12,350m 2:25.7

#5. b289. 57,200 m. 2:19:24. d8. v. mip. fin: 6:10 pm.

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06/15/23 30:00 12,550m 2:23.4

#4. b288. 44,850 m. 1:49:24. d8. v. mip. fin: 4:57 pm.

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06/15/23 30:00 12,300m 2:26.3

#3. b287. 32,300 m. 1:19:24. d8. v. mip. fin: 4 pm.

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06/15/23 10000m 24:45.3 2:28.5

#2. b286. 20 km. 49:24. d8. v. mip. fin: 3:01 pm.

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06/15/23 10000m 24:39.0 2:27.9

#1. b185. 10 km. 24:39. d8. v. mip. fin: 2:01 pm.

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06/14/23 10000m 24:53.8 2:29.3

#12. end. b184/1. 85 km/ r 499 m. 3:28:5. d8. v. mip. fin: 9:07 pm. AMC: 2,630,000 m/ 58,444 m per day 45.

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06/14/23 10000m 24:32.7 2:27.2

#11. b183/1. 75 km/ r 499 m. 3:03:59. d8. v. mip. fin: 7:15 pm.

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06/14/23 4:52.1 2,000m 2:26.0

#10. b182/1. 65 km/ r 499 m. 2:39:25. d8. not mip. fin: 5:58 pm. AMC: 2,610 km/ 58 km per day 45.

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06/14/23 4000m 9:41.7 2:25.4

#9. b181/1. 63 km/ r 499 m. 2:34:34. d8. v. mip. fin: 5:38 pm.

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06/14/23 4000m 9:47.5 2:26.8

#8. b180/1. 59 km/ r 499 m. 2:24:53. d8. v. mip. fin: 5:15 pm.

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06/14/23 4:52.3 2,000m 2:26.1

#7. b179/1. 55 km/ r 499 m. 2:15:05. d8. not v. mip. fin: 3:57 pm. AMC: 2,600,000 m/ 57,777 m per day 45.

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06/14/23 10000m 24:11.1 2:25.1

#6. b178/1. 53 km/ r 499 m. 2:10:13. d8. v. mip. fin: 3:39 pm.

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06/14/23 2:38.3 499m 2:38.6

#5. r205/1. 43 km/ r 499 m. 1:46:02. d5. not v. mip. fin: 3:05 pm.

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06/14/23 30:00 12,501m 2:23.9

#4. b177. 42,501 m/ 1:43:23. d8. v. mip. fin: 2:27 pm.

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06/14/23 10000m 24:28.4 2:26.8

#3. b176. 30 km. 1:13:23. d10. v. mip. fin: 12:54 pm.

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06/14/23 10000m 24:26.9 2:26.6

#2. b175. 20 km. 48:55. d10. v. mip. fin: 12:02 pm. AMC: 2,565,00 m/ 57 km per day 45.

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06/14/23 10000m 24:28.6 2:26.8

#1. b174. 10 km. 24:28.6. d10. v. mip. fin: 10:16 am.

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06/13/23 10000m 24:53.3 2:29.3

#12. end. b173/1. 100 km/ r 497 m. 4:02:56. d10. v. mip. fin: 9:03 pm. AMC: 2,545,000 m/ 57,840 m per day 44.

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06/13/23 10000m 24:20.3 2:26.0

#11. b172/1. 90 km/ r 497 m. 3:38:03. d10. v. mip. fin: 7:39 pm.

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06/13/23 2:34.6 497m 2:35.5

#10. r204/1. 80 km/ r 497. 3:13:42. d7. not v. mip. fin: 6:54 pm.

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06/13/23 30:00 12,503m 2:23.9

#9. b171. 79,503 m. 3:11:08. d10. v. mip. fin: 6:14 pm.

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06/13/23 4000m 9:33.4 2:23.3

#8. b170. 67 km. 2:41:08. d10. v. mip. fin: 4:54 pm.

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06/13/23 4000m 9:31.8 2:22.9

#7. b169. 63 km. 2:31:34. d10. v. mip. fin: 4 pm. AMC: 2,508,000 m/ 57 km per day 44.

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06/13/23 4000m 9:47.1 2:26.7

#6. b168. 59 km. 2:22:03. d10. v. mip. fin: 3:37 pm.

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06/13/23 30:00 12,500m 2:24.0

#5. b167. 55 km. 2:12:16. d10. v. mip. fin: 1:13 pm. AMC: 2,500,00 m/ 56,818 m per day 44.

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