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Log

Date Distance Time Pace Comments Action
05/30/23 1,000m 5:41.1 2:50.5

#7. r113/7. 21 km/ r 21 km. 1:57:51. d5. v. mip. fin: 7:17 pm. AMC/row: 630 km/ 21 km per day 30.

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05/30/23 5,000m 28:17.2 2:49.7

#6. r112/6. 20 km/ r 20 km. 1:52:10. d5. v. mip. fin: 7:05 pm.

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05/30/23 1,000m 5:09.0 2:34.5

#5. r111/5. 15 km/ r 15 km. 1:23:52. d5. v. mip. fin: 12:04 pm.

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05/30/23 2,000m 10:48.5 2:42.1

#4. r110/4. 14 km/ r 14 km. 1:18:43. d5. v. mip. fin: 11:49 pm.

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05/30/23 2,000m 11:34.4 2:53.6

#3. r109/3. 12 km/ r 12 km. 1:07:55. d5. v. mip. fin: 11:10 am. AMC: 1,800,000 m/ 60 km per day 30.

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05/30/23 5,000m 28:30.3 2:51.0

#2. r108/2. 10 km/ r 10 km. 56:20. d5. v. mip. fin: 10:52 am.

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05/30/23 5,000m 27:50.6 2:47.0

#1. r107/1. 5 km/ r 5 km. 27:50.6. d5. v. mip. fin: 9:31 am.

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05/29/23 1,000m 5:38.0 2:49.0

#12. r106/12. 34 km/ r 34 km. d5. v. mip. fin: 9:02 pm. AMC/ row: 609 km/ 21 km per day 29.

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05/29/23 1,000m 5:38.4 2:49.2

#11. r105/11. 33 km/ r 33 km. 3:09:20. d5. v. mip. fin: 8:36 pm.

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05/29/23 2,000m 11:39.9 2:54.9

#10. r104/10. 32 km/ r 32 km. 3:03:42. d5. v. mip. fin: 8:24 pm.

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05/29/23 5,000m 28:54.9 2:53.4

#9. r103/9. 30 km/ r 30 km. 2:52:02. d5. v. mip. fin: 7:59 pm.

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05/29/23 2,000m 11:32.3 2:53.0

#8. r102/8. 25 km/ r 25 km. 2:23:07. d5. v. mip. fin: 5:21 pm. AMC/row: 600 km/ 20,689 m per day 29.

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05/29/23 5,000m 28:47.3 2:52.7

#7. r101/7. 23 km/ r 23 km. 2:11:35. d5. v. mip. fin: 4 pm.

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05/29/23 2,000m 11:22.2 2:50.5

#6. r100/6. 18 km/ r 18 km. 1:42:47. d5. v. mip. fin: 1:17 pm.

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05/29/23 2,000m 11:20.8 2:50.2

#5. r99/5. 16 km/ r 16 km. 1:31:25. d5. v. mip. fin: 12:56 pm.

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05/29/23 2,000m 11:03.8 2:45.9

#4. r98/4. 14 km/ r 14 km. 1:20:04. d5. v. mip. fin: 12:38 pm.

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05/29/23 5,000m 28:40.8 2:52.0

#3. r97/3. 12 km/ r 12 km. 1:09:01. d5. v. mip. fin: 11:13 am.

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05/29/23 2,000m 11:37.0 2:54.2

#2. r96/2. 7 km/ r 7 km. 40:20. d5. v. mip. fin: 8:33 am.

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05/29/23 5,000m 28:43.2 2:52.3

#1. r95/1. 5 km/ r 5 km. 28:43.2. d5. v. mip. fin: 8:11 am.

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05/28/23 2,000m 11:15.5 2:48.8

#9. end. r94/9. 35 km/ r 35 km. 3:16:20. d5. v. mip. fin: 9 pm. AMC:m1,754,000 m/ 62,642 m per day 28. AMC/ row: 575 km/ 20,535 m per da…

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