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Log

Date Workout Score Ave Comments Action
06/01/23 5000m 28:15.5 2:49.5

#9. r133/9. 42 km/ r 42 km. 3:55:29. d5. v. mip. fin: 7:13 pm.

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06/01/23 5000m 27:46.4 2:46.6

#8. r132/8. 37 km/ r 37 km. 3:27:14. d5. v. mip. fin: 6:13 pm.

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06/01/23 2000m 10:40.4 2:40.1

#7. r131/7. 32 km/ r 32 km. 2:59:27. d5. v. mip. fin: 4 pm. AMC/ row: 707 km/ 22,806 m per day 32.

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06/01/23 5000m 28:19.7 2:49.9

#6. r130/6. 30 km/ r 30 km. 2:48:47. d5. v. mip. fin: 3:32 pm.

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06/01/23 5000m 28:12.8 2:49.2

#5. r129/5. 25 km/ r 25 km. 2:20:27. d5. v. mip. fin: 12:42 pm.

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06/01/23 5000m 28:15.4 2:49.5

#4. r128/4. 20 km/ r 20 km. 1:52:15. d5. v. mip. fin: 11:43 am.

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06/01/23 5000m 27:58.8 2:47.8

#3. r127/3. 15 km/ r 15 km. 1:23:59. d5. v. mip. fin: 10:39 am.

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06/01/23 5000m 28:10.3 2:49.0

#2. r126/2. 10 km/ r 10 km. 56:00. d5. v. mip. fin: 9:03 am.

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06/01/23 5000m 27:50.5 2:47.0

#1. r125/1. 5 km/ r 5 km. 27:50.5. d5. v. mip. fin: 8:04 am.

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05/31/23 5000m 28:24.4 2:50.4

#11. r124/11. 45 km/ r 45 km. 4:12:55. d5. v. mip. fin: 9:58 pm. AMC/ row: 675 km/ 21,774 m per day 31.

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05/31/23 2000m 11:11.6 2:47.9

#10. r123/10. 40 km/ r 40 km. 3:44:30. d5. v. mip. fin: 9:11 pm.

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05/31/23 5000m 28:17.7 2:49.7

#9. r122/9. 38 km/ r 38 km. 3:33:19. d5. v. mip. fin: 8:44 pm.

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05/31/23 2000m 10:57.0 2:44.2

#8. r121/8. 33 km/ r 33 km. 3:05:01. d5. v. mip. fin: 6:18 pm.

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05/31/23 5000m 28:28.2 2:50.8

#7. r120/7. 31 km/ r 31 km. 2:54:04. d5. v. mip. fin: 6 pm.

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05/31/23 5000m 27:34.8 2:45.4

#6. r119/6. 26 km/ r 26 km. 2:25:36. d5. v. mip. fin: 4:47 pm.

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05/31/23 1000m 5:23.6 2:41.8

#5. r118/5. 21 km/ r 21 km. 1:58:01 pm. d5. v. mip. fin: 3:09 pm. AMC/row: 651 km/ 12 km per day 31. 0w0

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05/31/23 5000m 27:56.2 2:47.6

#4. r117/4. 20 km/ r 20 km. 1:52:37. d5. v. mip. fin: 2:41 pm.

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05/31/23 5000m 28:31.8 2:51.1

#3. r116/3. 15 km/ r 15 km. 1:24:41. d5. v. mip. fin: 1:47 pm.

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05/31/23 5000m 28:05.0 2:48.5

#2. r115/2. 10 km/ r 10 km. 56:09. d5. v. mip. fin: 10:23 am.

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05/31/23 5000m 28:04.8 2:48.4

#1. r114/1. 5 km/ r 5 km. 28:04.8. d5. v. mip. fin: 8:50 am.

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05/30/23 1000m 5:41.1 2:50.5

#7. r113/7. 21 km/ r 21 km. 1:57:51. d5. v. mip. fin: 7:17 pm. AMC/row: 630 km/ 21 km per day 30.

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05/30/23 5000m 28:17.2 2:49.7

#6. r112/6. 20 km/ r 20 km. 1:52:10. d5. v. mip. fin: 7:05 pm.

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05/30/23 1000m 5:09.0 2:34.5

#5. r111/5. 15 km/ r 15 km. 1:23:52. d5. v. mip. fin: 12:04 pm.

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05/30/23 2000m 10:48.5 2:42.1

#4. r110/4. 14 km/ r 14 km. 1:18:43. d5. v. mip. fin: 11:49 pm.

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05/30/23 2000m 11:34.4 2:53.6

#3. r109/3. 12 km/ r 12 km. 1:07:55. d5. v. mip. fin: 11:10 am. AMC: 1,800,000 m/ 60 km per day 30.

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