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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
06/09/23 2000m 10:58.6 2:44.6

#3. r192/3. 5 km/ r 5 km. 27:35. d5. v. mip. fin: 11:23 am.

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06/09/23 5:24.5 1,002m 2:41.9

#2. r191/2. 3 km/ r 3 km. 16:37. d5. not v. mip. fin: 10:03 am.

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06/09/23 11:12.8 1,998m 2:48.3

#1. r190/1. 1,998 m/ r 1,998 m. 11:12.8. d5. not v. mip. fin: 9:51 am.

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06/08/23 2000m 10:39.5 2:39.8

#10. r189/10. 27 km/ r 27 km. 2:22:49. d5. v. mip. fin: 6:51 pm.

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06/08/23 2000m 10:26.5 2:36.6

#9. r188/9. 25 km/ r 25 km. 2:12:10. d5. v. mip. fin: 4:55 pm.

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06/08/23 5:00.5 996m 2:30.8

#8. r187/8. 23 km/ r 23 km. 2:01:43. d5. not v. mip. fin: 4:05 pm.

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06/08/23 11:04.1 2,004m 2:45.6

#7. r186/7. 22,004 m/ r 22,004 m. d5. not v. mip. fin: 3:56 pm.

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06/08/23 2000m 10:29.2 2:37.3

#6. r185/6. 20 km/ r 20 km. 1:45:39. d5. v. mip. fin: 3:10 pm.

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06/08/23 5000m 26:20.4 2:38.0

#5. r184/5. 18 km/ r 18 km. 1:35:09. d5. v. mip. fin: 2:39 pm.

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06/08/23 5000m 27:02.8 2:42.2

#4. r183/4. 13 km/ r 13 km. 1:08:49. d5. v. mip. fin: 1:27 pm.

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06/08/23 5000m 26:42.4 2:40.2

#3. r182/3. 8 km/ r 8 km. 41:46. d5. v. mip. fin: 11:21 am.

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06/08/23 1000m 4:48.0 2:24.0

#2. r181/2. 3 km/ r 3 km. 4:48.0. d5. v. mip. fin: 10:21 am.

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06/08/23 2000m 10:16.3 2:34.0

#1. r180/1. 2 km/ r 2 km. 10:16.3. d5. v. mip. fin: 12:34 am. AMC: 2,079,000 m/ 53,308 m per day 39. AMC/row: 900 km/ 23,076 m per day 39…

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06/07/23 4:48.6 1,005m 2:23.5

#6. r179/6. 26,005 m/ r 26,005 m. 2:14:21. d5. not v. mip. fin: 9:57 pm.

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06/07/23 5000m 26:25.8 2:38.5

#5. r178/5. 25 km/ r 25 km. 2:09:32. d5. v. mip. fin: 6:45 pm.

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06/07/23 5000m 26:25.6 2:38.5

#4. r177/4. 20 km/ r 20 km. 1:43:07. d5. v. mip. fin: 5:05 pm.

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06/07/23 5000m 24:59.0 2:29.9

#3. r176/3. 15 km/ r 15 km. 1:16:41. d5. v. mip. fin: 3:39 pm.

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06/07/23 5000m 25:44.0 2:34.4

#2. r175/2. 10 km/ r 10 km.51:42. d5. v. mip. fin: 2:07 pm.

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06/07/23 5000m 25:58.4 2:35.8

#1. r174/1. 5 km/ r 5 km. 25:58.4. d5. v. mip. fin: 12:14 pm.

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06/06/23 10:47.3 1,995m 2:42.2

#3. r173/3. 11,995 m/ r 11,995 m. 1:05:21. d5. not v. mip.

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06/06/23 5000m 27:39.0 2:45.9

#2. r172/2. 10 km/ r 10 km. 54:34. d5. v. mip. fin: 4:19 pm.

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06/06/23 5000m 26:55.2 2:41.5

#1. r171/1. 5 km/ r 5 km. 26:55.2. d5. v. mip. fin: 1:07 pm.

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06/05/23 5000m 27:36.9 2:45.6

#7. r170/7. 35 km/ r 35 km. 3:14:06. d5. v. mip. fin: 9:01 pm.

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06/05/23 5000m 27:07.2 2:42.7

#6. r169/6. 30 km/ r 30 km. 2:46:29. d5. v. mip. fin: 7:34 pm.

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06/05/23 5000m 28:04.0 2:48.4

#5. r168/5 25 km/ r 25 km. 2:19:22. d5. v. mip. fin: 5:55 pm.

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