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Log

Date Distance Time Pace Comments Action
05/28/23 1,000m 5:42.0 2:51.0

#8. r93/8. 33 km/ r 33 km. 3:05:05. d5. v. mip. fin: 8:09 pm.

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05/28/23 2,000m 11:25.9 2:51.4

#7. r92/7. 32 km/ r 32 km. 2:59:23. d5. v. mip. fin: 7:59 pm.

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05/28/23 5,000m 27:42.2 2:46.2

#6. r91/6. 30 km/ r 30 km. 2:47:57. d5. v. mip. fin: 7:42 pm.

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05/28/23 5,000m 27:59.7 2:47.9

#5. r90/5. 25 km/ r 25 km. 2:20:15. d5. v. mip. fin: 5:17 pm.

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05/28/23 5,000m 28:14.3 2:49.4

#4. r89/4. 20 km/ r 20 km. 1:52:15. d5. v. mip. fin: 4:18 pm.

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05/28/23 5,000m 27:57.3 2:47.7

#3. r88/3. 15 km/ r 15 km. 1:24:01. d5. v. mip. fin: 2 pm.

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05/28/23 5,000m 28:16.0 2:49.6

#2. r87/2. 10 km/ r 10 km. 56:03. d5. v. mip. fin: 12:06 pm.

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05/28/23 5,000m 27:47.8 2:46.7

#1. r86/1. 5 km/ r 5 km. 27:47.8. d5. v. mip. fin: 10:33 am.

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05/27/23 5,000m 29:19.6 2:55.9

#15. end. r85/15. 45 km/ r 45 km. 4:13:19. d5. v. mip. fin: 9:25 pm. AMC: 1,719,000 m/ 63,666 m per day 27. AMC/ row: 540 km/ 20 km per d…

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05/27/23 5,000m 28:36.4 2:51.6

#14. r84/14. 40 km/ r 40 km. 3:43:59. d5. v. mip. fin: 6:45 pm.

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05/27/23 2,000m 11:09.3 2:47.3

#13. r83/13. 35 km/ r 35 km. 3:15:23. d5. v. mip. fin: 4:56 pm.

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05/27/23 5,000m 27:43.9 2:46.3

#12. r82/12. 33 km/ r 33 km. 3:04:14. d5. v. mip. fin: 4:38 pm.

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05/27/23 2,000m 11:23.9 2:50.9

#11. r81/11. 28 km/ r 28 km. 2:36:30. d5. v. mip. fin: 2:55 pm.

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05/27/23 5,000m 28:25.7 2:50.5

#10. r80/10. 26 km/ r 26 km. 2:25:06. d5. v. mip. fin: 2:37 pm.

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05/27/23 2,000m 10:45.6 2:41.4

#9. r79/9. 21 km/ r 21 km. 1:56:40. d5. v. mip. fin: 11:45 am.

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05/27/23 2,000m 10:47.5 2:41.8

#8. r78/8. 19 km/ r 19 km. 1:45:55. d5. v. mip. fin: 11:26 am.

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05/27/23 1,000m 5:24.3 2:42.1

#7. r77/7. 17 km/ r 17 km. 1:35:07. d5. v. mip. fin: 10:48 am.

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05/27/23 1,000m 5:36.8 2:48.4

#6. r76/6. 16 km/ r 16 km. 1:29:43. d5. v. mip. fin: 10:40 am.

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05/27/23 2,000m 11:04.8 2:46.2

#5. r75/5. 15 km/ r 15 km. 1:24:06. d5. v. mip. fin: 10:29 am.

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05/27/23 1,000m 5:34.8 2:47.4

#4. r74/4. 13 km/ r 13 km. 1:13:01. d5. v. mip. fin: 9:37 am.

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