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Log

Date Distance Time Pace Comments Action
06/02/23 5,000m 28:03.5 2:48.3

#8. r144/8. 28 km/ r 28 km. 2:37:33. d5. v. mip. fin: 5:14 pm.

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06/02/23 5,000m 27:51.4 2:47.1

#7. r143/7. 23 km/ r 23 km. 2:09:30. d5. v. mip. fin: 3:51 pm.

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06/02/23 2,000m 11:18.8 2:49.7

#6. r142/6. 18 km/ r 18 km. 1:41:38. d5. v. mip. fin: 1:50 pm.

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06/02/23 5,000m 28:17.9 2:49.7

#5. r141/5. 16 km/ r 16 km. 1:30:19. d5. v. mip. fin: 1:27 pm.

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06/02/23 2,000m 11:03.6 2:45.9

#4. r140/4. 11 km/ r 11 km. 1:02:01. d5. v. mip. fin: 10:59 am.

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06/02/23 2,000m 11:21.0 2:50.2

#3. r139/3. 9 km/ r 9 km. 50:58. d5. v. mip. fin: 10:33 am.

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06/02/23 2,000m 11:20.7 2:50.1

#2. r138/2. 7 km/ r 7 km. 39:37. d5. v. mip. fin: 10:02 am.

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06/02/23 5,000m 28:16.6 2:49.6

#1. r137/1. 5 km/ r 5 km. 28:16.6. d5. v. mip. fin: 9:28 am.

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06/01/23 1,000m 5:23.5 2:41.7

#12. end. r136/12. 50 km/ r 50 km. 4:40:43. d5. v. mip. fin: 10:05 pm. AMC: 1,904,000 m/ 59,500 m per day 32. AMC/ row: 725 km/ 22,656 m…

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06/01/23 2,000m 11:34.0 2:53.5

#11. r135/11. 49 km/ r 49 km. 4:35:19. d5. v. mip. fin: 9:54 pm.

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06/01/23 5,000m 28:16.0 2:49.6

#10. r134/10. 47 km/ r 47 km. 4:23:45. d5. v. mip. fin: 9:31 pm.

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06/01/23 5,000m 28:15.5 2:49.5

#9. r133/9. 42 km/ r 42 km. 3:55:29. d5. v. mip. fin: 7:13 pm.

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06/01/23 5,000m 27:46.4 2:46.6

#8. r132/8. 37 km/ r 37 km. 3:27:14. d5. v. mip. fin: 6:13 pm.

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06/01/23 2,000m 10:40.4 2:40.1

#7. r131/7. 32 km/ r 32 km. 2:59:27. d5. v. mip. fin: 4 pm. AMC/ row: 707 km/ 22,806 m per day 32.

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06/01/23 5,000m 28:19.7 2:49.9

#6. r130/6. 30 km/ r 30 km. 2:48:47. d5. v. mip. fin: 3:32 pm.

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06/01/23 5,000m 28:12.8 2:49.2

#5. r129/5. 25 km/ r 25 km. 2:20:27. d5. v. mip. fin: 12:42 pm.

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06/01/23 5,000m 28:15.4 2:49.5

#4. r128/4. 20 km/ r 20 km. 1:52:15. d5. v. mip. fin: 11:43 am.

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06/01/23 5,000m 27:58.8 2:47.8

#3. r127/3. 15 km/ r 15 km. 1:23:59. d5. v. mip. fin: 10:39 am.

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06/01/23 5,000m 28:10.3 2:49.0

#2. r126/2. 10 km/ r 10 km. 56:00. d5. v. mip. fin: 9:03 am.

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06/01/23 5,000m 27:50.5 2:47.0

#1. r125/1. 5 km/ r 5 km. 27:50.5. d5. v. mip. fin: 8:04 am.

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