alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/23 |
5,000m |
27:08.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
05/25/23 |
5,000m |
28:10.6 |
2:49.0 |
RowErg |
Lwt |
View workout
|
05/24/23 |
2,000m |
11:07.4 |
2:46.8 |
RowErg |
Lwt |
View workout
|
05/24/23 |
2,000m |
11:02.9 |
2:45.7 |
RowErg |
Lwt |
View workout
|
05/24/23 |
4,000m |
9:39.9 |
2:24.9 |
BikeErg |
|
View workout
|
05/24/23 |
999m |
2:24.7 |
2:24.8 |
BikeErg |
|
View workout
|
05/24/23 |
5,000m |
28:13.1 |
2:49.3 |
RowErg |
Lwt |
View workout
|
05/24/23 |
12,001m |
30:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
05/24/23 |
1,000m |
5:31.5 |
2:45.7 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,000m |
28:23.1 |
2:50.3 |
RowErg |
Lwt |
View workout
|
05/24/23 |
2,000m |
11:14.8 |
2:48.7 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,000m |
28:09.5 |
2:48.9 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,000m |
27:58.6 |
2:47.8 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,000m |
28:03.3 |
2:48.3 |
RowErg |
Lwt |
View workout
|
05/24/23 |
5,000m |
28:09.2 |
2:48.9 |
RowErg |
Lwt |
View workout
|
05/23/23 |
2,000m |
11:34.5 |
2:53.6 |
RowErg |
Lwt |
View workout
|
05/23/23 |
5,000m |
29:15.1 |
2:55.5 |
RowErg |
Lwt |
View workout
|
05/23/23 |
5,000m |
28:56.8 |
2:53.6 |
RowErg |
Lwt |
View workout
|
05/23/23 |
2,000m |
11:13.9 |
2:48.4 |
RowErg |
Lwt |
View workout
|
05/23/23 |
2,000m |
11:15.4 |
2:48.8 |
RowErg |
Lwt |
View workout
|