alan foley

Log

Date Distance Time Pace Comments Action
05/26/23 5,000m 28:25.2 2:50.5

#3. r64/3. 15 km/ r 15 km. 1:24:58. d5. v. mip. fin: 9:47 am.

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05/26/23 5,000m 28:35.0 2:51.5

#2. r63/2. 10 km/ r 10 km. 56:33. d5. v. mip. fin: 8:49 am.

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05/26/23 5,000m 27:58.6 2:47.8

#1. r162/1. 5 km/ r 5 km. 27:58.6. d5. v. mip. fin: 8:04 am.

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05/25/23 2,000m 11:21.8 2:50.4

#10. r161/10. 33 km/ r 33 km. 3:04:33. d5. v. mip. fin: 6:52 pm. AMC/ row: 450 km/ 18 km per day 25.

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05/25/23 1,000m 5:37.6 2:48.8

#9. r160/9. 31 km/ r 31 km. 2:53:12. d5. v. mip. fin: 6:36 pm.

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05/25/23 2,000m 11:19.9 2:49.9

#8. r159/8. 30 km/ r 30 km. 2:47:34. d5. v. mip. fin: 6:27 pm.

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05/25/23 1,000m 5:41.8 2:50.9

#7. r158/7. 28 km/ r 28 km. 2:36:14. d5. v. mip. fin: 6:09 pm.

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05/25/23 2,000m 11:09.4 2:47.3

#6. r157/6. 27 km/ r 27 km. 2:30:32. d5. v. mip. fin: 5:59 pm.

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05/25/23 5,000m 28:41.9 2:52.1

#5. r156/5. 25 km/ r 25 km. 2:19:23. d5. v. mip. fin: 3:45 pm.

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05/25/23 5,000m 27:17.5 2:43.7

#4. r155/4. 20 km/ r 20 km. d5. v. mip. fin: 2:02 pm.

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05/25/23 5,000m 28:04.7 2:48.4

#3. r154/3. 15 km/ r 15 km. 1:23:24. d5. v. mip. fin: 11:24 am.

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05/25/23 5,000m 27:08.7 2:42.8

#2. r153/2. 10 km/ r 10 km. 55:19. d5. v. mip. fin: 9:49 pm.

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05/25/23 5,000m 28:10.6 2:49.0

#1. r152/1. 5 km/ r 5 km. 28:10.6. d5. v. mip. fin: 8:06 am.

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05/24/23 2,000m 11:07.4 2:46.8

#13. end. r151/10. 54 km/ r 37 km. 4:09:58. d5. v. mip. fin: 10:27 pm. AMC: 1,596,000 m/ 66,500 m per day 24. AMC/ row: 417,000 m/ 17,375…

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05/24/23 2,000m 11:02.9 2:45.7

#12. r150/9. 52 km/ r 35 km. 3:58:50. d5. v. mip. fin: 10:11 pm.

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05/24/23 4,000m 9:39.9 2:24.9

#11. b128/8. 50 km/ r 33 km. 3:47:47. d10. v. mip. fin: 9:51 pm.

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05/24/23 999m 2:24.7 2:24.8

#10. b127/8. 46 km/ r 33 km. 3:38:07. d10. not v. mip. fin: 9:13 pm.

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05/24/23 5,000m 28:13.1 2:49.3

#9. r149/8. 45,001 m/ r 33 km. 3:35:43. d5. v. mip. fin: l9:03 pm.

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05/24/23 12,001m 30:00.0 2:29.9

#8. b126/ 7. 40,001m/ r 28 km. 3:07:30. d10. v. mip. fin: 7:44 pm.

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05/24/23 1,000m 5:31.5 2:45.7

#7. r148/ 7. 28 km/ r 28 km. 2:37:30. d5. v. mip. fin: 6:04 pm. AMC/ row: 408 km/ 17 km per day 24.

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