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Log

Date Workout Score Ave Comments Action
05/21/23 5000m 28:11.6 2:49.1

#11. r113/11. 40 km/ r 40 km. 3:41:04 d5. v. mip. fin: 5:04 pm.

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05/21/23 2000m 11:17.9 2:49.4

#10. r112/10. 35 km/ r 35 km. 3:12:53. d5. v. mip. fin: 3:40 pm.

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05/21/23 5000m 27:54.9 2:47.4

#9. r111/9. 33km/ r 33 km. 3:01:35. d5. v. mip. fin: 3:24 pm.

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05/21/23 5000m 27:52.7 2:47.2

#8. r110/8. 28 km/ r 28 km. 2:33:40. d5. v. mip. fin: 2:01 pm.

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05/21/23 2000m 11:16.4 2:49.1

#7. r109/7. 23 km/ r 23 km. 2:05:47. d5. v. mip. fin: 11:58 am. AMC/ row: 273 km/ 13 km per day.

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05/21/23 2000m 11:10.6 2:47.6

#6. r108/6. 21 km/ r 21 km. 1:54:31. d5. v. mip. fin: 11:37 am.

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05/21/23 5000m 27:06.9 2:42.6

#5. r107/5. 19 km/ r 19 km. 1:43:20. d5. v. mip. fin: 11:20 am.

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05/21/23 5000m 27:12.5 2:43.2

#4. r106/4. 14 km/ r 14 km. 1:16:13. d5. v. mip. fin: 9:51 am.

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05/21/23 2000m 10:51.0 2:42.7

#3. r105/3. 9 km/ r 9 km. 49:01. d5. v. mip. fin: 9:11 am.

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05/21/23 2000m 10:47.8 2:41.9

#2. r104/2. 7 km/ r 7 km. 38:10. d5. v. mip. fin: 8:56 am.

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05/21/23 5000m 27:22.4 2:44.2

#1. r103/1. 5 km/ r 5 km. 27:22.4. d5. v. mip. fin: 8:18 am.

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05/20/23 5000m 27:13.7 2:43.3

#8. r102/6. 50 km/ r 30 km. 3:34:43. d5. v. mip. fin: 8:12 pm. AMC/ row: 250 km/ 12.5 km per day 20.

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05/20/23 10000m 24:08.2 2:24.8

#7. b124/5. 45 km/ r 25 km. d10. v. mip. fin: 6:52 pm.

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05/20/23 10000m 24:30.8 2:27.0

#6. b123/5. 35 km/ r 25 km. 2:43:21. d10. v. mip. fin: 5:47 pm.

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05/20/23 5000m 27:29.2 2:44.9

#5. r101/5. 25 km/ r 25 km. 2:18:50. d5. v. mip. fin: 4:25 pm.

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05/20/23 5000m 28:14.7 2:49.4

#4. r100/4. 20 km/ r 20 km. 1:51:21. d5. v. mip. fin: 2:43 pm. AMC/ row: 240 km/ 12 km per day 20.

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05/20/23 5000m 27:32.2 2:45.2

#3. r99/3. 15 km/ r 15 km. 1:23:07. d5. v. mip. fin: 11:28 am.

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05/20/23 5000m 27:58.0 2:47.8

#2. r98/2. 10 km/ r 10 km. 55:34. d5. v. mip. fin: 10:29 am.

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05/20/23 5000m 27:36.8 2:45.6

#1. r97/1. 5 km/ r 5 km. 27:36.8. d5. v. mip. fin: 9:29 am.

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05/19/23 2000m 10:51.4 2:42.8

#12. r96/10. 50 km/ r 30 km. 3:31:38. d5. v. mip. fin: 7:56 pm. AMC/row: 220 km/ 11,578 m per day 19.

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05/19/23 2000m 10:42.5 2:40.6

#11. r95/9. 48 km/ r 28 km. 3:20:47. d5. v. mip. fin: 7:32 pm.

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05/19/23 2000m 10:38.9 2:39.7

#10. r94/8. 46 km/ r 26 km. 3:10:04. d5. v. mip. fin: 6:06 pm.

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05/19/23 1000m 5:08.2 2:34.1

#9. r93/7. 44 km/ r 24 km. 2:59:25. d5. v. mip. fin: 4:47 pm.

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05/19/23 2000m 10:44.5 2:41.1

#8. r92/6. 43 km/ r 23 km. 2:54:17. d5. v. mip. fin: 4:37 pm.

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05/19/23 5000m 26:41.1 2:40.1

#7. r91/5. 41 km/ r 21 km. 2:43:32. d5. v. mip. fin: 4:17 pm. AMC/ row: 211 km/ 11,105 m per day 19.

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