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Log

Date Distance Time Pace Comments Action
05/21/23 2,000m 11:24.2 2:51.0

#15. end. r116/14. 50 km/ r 46 km. 4:24:58. d5. v. mip. fin: 8:28 pm. AMC: 1,458,000 m/ 69,428 m per day 21.

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05/21/23 2,000m 11:16.6 2:49.1

#14. r115/13. 48 km/ r 44 km. 4:13:34. d5. v. mip. fin: 8:08 pm. AMC/ row: 294 km/ 14 km per day 21.

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05/21/23 4,000m 9:51.7 2:27.9

#13. b125/12. 46 km/ r 42 km. d10. v. mip. fin: 6:46 pm.

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05/21/23 2,000m 11:21.6 2:50.4

#12. r114/12. 42 km/ r 42 km. 3:52:26. d5. v. mip. fin: 6:27 pm.

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05/21/23 5,000m 28:11.6 2:49.1

#11. r113/11. 40 km/ r 40 km. 3:41:04 d5. v. mip. fin: 5:04 pm.

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05/21/23 2,000m 11:17.9 2:49.4

#10. r112/10. 35 km/ r 35 km. 3:12:53. d5. v. mip. fin: 3:40 pm.

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05/21/23 5,000m 27:54.9 2:47.4

#9. r111/9. 33km/ r 33 km. 3:01:35. d5. v. mip. fin: 3:24 pm.

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05/21/23 5,000m 27:52.7 2:47.2

#8. r110/8. 28 km/ r 28 km. 2:33:40. d5. v. mip. fin: 2:01 pm.

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05/21/23 2,000m 11:16.4 2:49.1

#7. r109/7. 23 km/ r 23 km. 2:05:47. d5. v. mip. fin: 11:58 am. AMC/ row: 273 km/ 13 km per day.

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05/21/23 2,000m 11:10.6 2:47.6

#6. r108/6. 21 km/ r 21 km. 1:54:31. d5. v. mip. fin: 11:37 am.

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05/21/23 5,000m 27:06.9 2:42.6

#5. r107/5. 19 km/ r 19 km. 1:43:20. d5. v. mip. fin: 11:20 am.

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05/21/23 5,000m 27:12.5 2:43.2

#4. r106/4. 14 km/ r 14 km. 1:16:13. d5. v. mip. fin: 9:51 am.

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05/21/23 2,000m 10:51.0 2:42.7

#3. r105/3. 9 km/ r 9 km. 49:01. d5. v. mip. fin: 9:11 am.

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05/21/23 2,000m 10:47.8 2:41.9

#2. r104/2. 7 km/ r 7 km. 38:10. d5. v. mip. fin: 8:56 am.

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05/21/23 5,000m 27:22.4 2:44.2

#1. r103/1. 5 km/ r 5 km. 27:22.4. d5. v. mip. fin: 8:18 am.

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05/20/23 5,000m 27:13.7 2:43.3

#8. r102/6. 50 km/ r 30 km. 3:34:43. d5. v. mip. fin: 8:12 pm. AMC/ row: 250 km/ 12.5 km per day 20.

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05/20/23 10,000m 24:08.2 2:24.8

#7. b124/5. 45 km/ r 25 km. d10. v. mip. fin: 6:52 pm.

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05/20/23 10,000m 24:30.8 2:27.0

#6. b123/5. 35 km/ r 25 km. 2:43:21. d10. v. mip. fin: 5:47 pm.

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05/20/23 5,000m 27:29.2 2:44.9

#5. r101/5. 25 km/ r 25 km. 2:18:50. d5. v. mip. fin: 4:25 pm.

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05/20/23 5,000m 28:14.7 2:49.4

#4. r100/4. 20 km/ r 20 km. 1:51:21. d5. v. mip. fin: 2:43 pm. AMC/ row: 240 km/ 12 km per day 20.

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