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Log

Date Workout Score Ave Comments Action
05/22/23 2000m 11:04.0 2:46.0

#8. r124/8. 28 km/ r 28 km. d5. v. mip. fin: 6:33 pm.

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05/22/23 5000m 27:26.9 2:44.6

#7. r123/7. 26 km/ r 26 km. 2:25:48. d5. v. mip. fin: 6:16 pm.

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05/22/23 2000m 11:03.5 2:45.8

#6. r122/6. 21 km/ r 21 km. 1:58:21. d5. V. mip. fin: 4:14 pm.

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05/22/23 5000m 27:50.8 2:47.0

#5. r121/5. 19 km/ r 19 km. 1:47:18. d5. v. mip. fin: 3:52 pm.

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05/22/23 2000m 11:10.8 2:47.7

#4. r120/4. 14 km/ r 14 km. 1:19:27. d5. v. mip. fin: 1:53 pm.

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05/22/23 5000m 28:44.4 2:52.4

#3. r119/3. 12 km/ r 12 km. 1:08:16. d5. v. mip. fin: 1:29 pm. AMC/ row: 308 km/ 14 km per day 22.

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05/22/23 2000m 11:13.3 2:48.3

#2. r118/2. 7 km/ r 7 km. 39:32. d5. v. mip. fin: 12:48 pm.

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05/22/23 5000m 28:18.9 2:49.8

#1. r117/1. 5 km/ r 5 km. 28:18.9. d5. v. mip. fin: 9:39 am.

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05/21/23 2000m 11:24.2 2:51.0

#15. end. r116/14. 50 km/ r 46 km. 4:24:58. d5. v. mip. fin: 8:28 pm. AMC: 1,458,000 m/ 69,428 m per day 21.

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05/21/23 2000m 11:16.6 2:49.1

#14. r115/13. 48 km/ r 44 km. 4:13:34. d5. v. mip. fin: 8:08 pm. AMC/ row: 294 km/ 14 km per day 21.

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05/21/23 4000m 9:51.7 2:27.9

#13. b125/12. 46 km/ r 42 km. d10. v. mip. fin: 6:46 pm.

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05/21/23 2000m 11:21.6 2:50.4

#12. r114/12. 42 km/ r 42 km. 3:52:26. d5. v. mip. fin: 6:27 pm.

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05/21/23 5000m 28:11.6 2:49.1

#11. r113/11. 40 km/ r 40 km. 3:41:04 d5. v. mip. fin: 5:04 pm.

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05/21/23 2000m 11:17.9 2:49.4

#10. r112/10. 35 km/ r 35 km. 3:12:53. d5. v. mip. fin: 3:40 pm.

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05/21/23 5000m 27:54.9 2:47.4

#9. r111/9. 33km/ r 33 km. 3:01:35. d5. v. mip. fin: 3:24 pm.

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05/21/23 5000m 27:52.7 2:47.2

#8. r110/8. 28 km/ r 28 km. 2:33:40. d5. v. mip. fin: 2:01 pm.

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05/21/23 2000m 11:16.4 2:49.1

#7. r109/7. 23 km/ r 23 km. 2:05:47. d5. v. mip. fin: 11:58 am. AMC/ row: 273 km/ 13 km per day.

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05/21/23 2000m 11:10.6 2:47.6

#6. r108/6. 21 km/ r 21 km. 1:54:31. d5. v. mip. fin: 11:37 am.

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05/21/23 5000m 27:06.9 2:42.6

#5. r107/5. 19 km/ r 19 km. 1:43:20. d5. v. mip. fin: 11:20 am.

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05/21/23 5000m 27:12.5 2:43.2

#4. r106/4. 14 km/ r 14 km. 1:16:13. d5. v. mip. fin: 9:51 am.

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05/21/23 2000m 10:51.0 2:42.7

#3. r105/3. 9 km/ r 9 km. 49:01. d5. v. mip. fin: 9:11 am.

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05/21/23 2000m 10:47.8 2:41.9

#2. r104/2. 7 km/ r 7 km. 38:10. d5. v. mip. fin: 8:56 am.

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05/21/23 5000m 27:22.4 2:44.2

#1. r103/1. 5 km/ r 5 km. 27:22.4. d5. v. mip. fin: 8:18 am.

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05/20/23 5000m 27:13.7 2:43.3

#8. r102/6. 50 km/ r 30 km. 3:34:43. d5. v. mip. fin: 8:12 pm. AMC/ row: 250 km/ 12.5 km per day 20.

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05/20/23 10000m 24:08.2 2:24.8

#7. b124/5. 45 km/ r 25 km. d10. v. mip. fin: 6:52 pm.

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