Sign Up
85,015,839
Lifetime Meters
1,860,591
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

alan foley

Log

Date Distance Time Pace Comments Action
05/18/23 5,000m 27:21.3 2:44.1

#1. r84/1. 5 km/ r 5 km. d5. v. mip. fin: 9:31 am. Took an extra 1.5 mins because I had to adjust the volume on Dark Shadows S1E1 which w…

 View workout
05/18/23 5,000m 27:29.5 2:44.9

#2. r85/2. 10 km/ r 10 km. d5. v. mip. fin: 10:28 am. Took an extra 1.5 mins to adjust the volume on Dark Shadows, S1E2, since it had bee…

 View workout
05/17/23 5,000m 27:55.6 2:47.5

#9. end. r83/8. 33 km/ r 23 km. 2:32:39. d5. v. mip. fin: 8:07 pm. AMC/ r: 170 km/ 10 km per day 17.

View workout
05/17/23 2,000m 11:06.9 2:46.7

#8. r82/7. 28 km/ r 18 km. 2:04:43. d5. v. mip. fin: 5:33 pm.

View workout
05/17/23 5,000m 27:12.6 2:43.2

#7. r81/6. 26 km/ r 16 km. 1:53:36. d5. v. mip. fin: 5:02 pm.

View workout
05/17/23 10,000m 24:44.8 2:28.4

#6. b117/5. 21 km/ r 11 km. 1:26:24. d10. v. mip. fin: 2:49 pm.

View workout
05/17/23 5,000m 26:34.0 2:39.4

#5. r80/5. 11 km/ r 11 km. 1:01:39. d5. v. mip. fin: 12:14 pm.

 View workout
05/17/23 700m 3:36.3 2:34.5

#4. r79/4. 6 km/ r 6 km. 35:05. d5. not v. mip. fin: 10:22 am.

View workout
05/17/23 1,300m 9:13.0 3:32.6

#3. r78/3. 5.3 km/ r 5.3 km. 31:29. d5. not verified. v. mip. fin: 9:13 am. Lowe’s delivered early.

 View workout
05/17/23 2,000m 11:13.8 2:48.4

#2. r77/2. 4 km/ r 4 km. 22:16. d5. v. mip. fin: 8:03 am.

View workout
05/17/23 2,000m 11:02.4 2:45.6

#1. r76/1. 2 km/ r 2 km. 11:02.4. d5. v. mip. fin: 7:36 am.

 View workout
05/16/23 5,000m 27:05.3 2:42.5

#12. r75/10. 50 km/ r 37 km. 3:47:59. d5. v. mip. fin: 9:24 pm. AMC/row: 147 km/ 9,187 m/ day 16. AMC: 1,225,000 m. 76,562 m/ day 16.

…		 View workout
05/16/23 750m 1:46.0 2:21.3

#11. b116/9. 45 km/ r 32 km. 3:20:54. d10. not v. mip. fin: 8:33 pm.

View workout
05/16/23 2,000m 10:52.1 2:43.0

#10. r74/9. 44,250 m/ r 32 km. 3:19:08. d5. v. mip. fin: 7:55 pm.

View workout
05/16/23 5,000m 27:29.5 2:44.9

#9. r73/8. 42,250 m/ r 30 km. 3:08:15. d5. v. mip. fin: 7:24 pm.

View workout
05/16/23 2,000m 10:37.0 2:39.2

#8. r72/7. 37,250 m/ r 25 km. d5. v. mip. fin: 4:46 pm.

View workout
05/16/23 5,000m 25:28.5 2:32.8

#7. r71/6. 35,250 m/ r 23 km. 2:30:09. d5. v. mip. fin: 4:20 pm.

View workout
05/16/23 12,250m 30:00.0 2:26.9

#6. b115/5. 30,250 m/ r 18 km. d10. v. mip. fin: 2:52 pm. AMC: 1,205,250 m. 75,328 m/ day 16.

View workout
05/16/23 1,000m 4:57.6 2:28.8

#5. r70/5. 18 km/ r 18 km. 1:34:40. d5. v. mip. fin: 12:27 pm. AMC/ row: 128 km. 8 km/ day 16.

View workout
05/16/23 2,000m 10:37.0 2:39.2

#4. r69/4. 17 km/ r 17 km. 1:29:43. d5. v. mip. fin: 12:18 pm.

View workout