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Apr 14 Five BikeErg Workouts for Runners
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Log

Date Workout Score Ave Comments Action
05/15/23 2000m 10:25.6 2:36.4

#1. r59/1. 2 km/ r 2 km. 10:25.6. d5. v. mip. fin: 9:07 am.

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05/14/23 0:31.4 250m 2:05.6

#18. end. b112/14. 50 km/ r 29.5 km. 3:23:06. d10. not v. mip. fin: 8:45 pm. AMC: 1,125,000 m. 80,357 m/ day 14.

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05/14/23 4000m 9:53.7 2:28.4

#17. b111/14. 49,750 m/ r 29.5 km. 3:22:35. d10. v. mip. fin: 8:42 pm.

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05/14/23 15:43.7 3,000m 2:37.2

#16. r58/14. 45,750 m/ r 29.5 km. 3:12:41. d6. not v. mip. fin: 7:18 pm. AMC/ row: 84 km/ 6 km per day 14.

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05/14/23 2000m 10:27.5 2:36.8

#15. r57/13. 42,750 m/ r 26.5 km. 2:56:58. d6. v. mip. fin: 6:55 pm.

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05/14/23 4000m 10:00.2 2:30.0

#14. b110/12. 40,750 m/ r 24.5 km. 2:46:30. d10. v. mip. fin: 5:59 pm.

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05/14/23 2000m 10:19.1 2:34.7

#13. r56/12. 36,750 m/ r 24.5 km. 2:36:30. d7. v. mip. fin: 5:28 pm.

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05/14/23 2000m 10:15.3 2:33.8

#12. r55/11. 34,750 m/ r 22.5 km. 2:26:11. d7. v. mip. fin: 5:07 pm.

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05/14/23 30:00 12,250m 2:26.9

#11. b109/10. 32,750 m/ r 20.5 km. 2:15:55. d10. v. mip. fin: 3:30 pm.

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05/14/23 1000m 5:10.0 2:35.0

#10. r54/10. 20.5 km/ r 20.5 km. 1:45:55. d7. v. mip. fin: 1:33 pm.

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05/14/23 2000m 10:18.9 2:34.7

#9. r53/9. 19.5 km/ r 19.5 km. 1:40:45 pm. d7. v. mip. fin: 1:22 pm.

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05/14/23 2000m 10:11.3 2:32.8

#8. r52/8. 17.5 km/ r 17.5 km. 1:30:27. d7. v. mip. fin: 1:05 pm.

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05/14/23 2000m 10:13.9 2:33.4

#7. r51/7. 15.5 km/ r 15.5 km. 1:20:15. d7. v. mip. fin: 10:45 am. AMC/ row: 70 km/ 5 km/ day 14.

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05/14/23 2000m 10:09.1 2:32.2

#6. r50/6. 13.5 km/ 13.5 km. 1:10:01. d7. v. mip. fin: 10:28 am.

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05/14/23 15:22.6 3,000m 2:33.7

#5. r49/5. 11.5 km/ 11.5 km. 59:52. d7. not v. mip. fin: 10:01 am.

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05/14/23 5000m 26:33.2 2:39.3

#4. r48/4. 8.5 km/ r 8.5 km. 44:30. d7. v. mip. fin: 8:40 am.

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05/14/23 2000m 10:18.7 2:34.6

#3. r47/3. 3.5 km/ r 3.5 km. 17:56. d7. v. mip. fin: 8:06 am.

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05/14/23 500m 2:29.6 2:29.6

#2. r46/2. 1.5 km/ r 1.5 km. 7:38. d7. v. mip. fin: 7:43 am. AMC/row: 56 km/ 4 km per day 14.

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05/14/23 1000m 5:08.6 2:34.3

#1. r45/1. 1 km/ r 1 km. 5:08.6. d7. v. mip. fin: 7:37 am.

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05/13/23 4000m 9:41.6 2:25.4

#21. end. b108/15. 75 km/ r 22,550 m. 4:03:25. d10. v. mip. fin: 8:27 pm. AMC: 1,075,000 m. 82,692 m/ day 13. AMC/row: 54,500 m.

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05/13/23 500m 2:29.1 2:29.1

#20. r44/15. 71 km/ r 22,550 m. 3:53:43. d7. v. mip. fin: 8:10 pm.

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05/13/23 30:00 12,200m 2:27.5

#19. b107/14. 70,500 m/ r 22,050 m. 3:51:14. d10. v. mip. fin: 7:58 pm.

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05/13/23 2000m 10:18.2 2:34.5

#18. r43/14. 58,300 m/ r 22,050 m. 3:21:14. d8. v. mip. fin: 5:07 pm.

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05/13/23 2000m 10:14.0 2:33.5

#17. r42/13. 56,300 m/ r 20,050 m. 3:10:56. d8. v. mip. fin: 4:48 pm.

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05/13/23 10000m 24:47.8 2:28.7

#16. b106/12. 54,300 m/ r 18,050 m. 3:00:42. d10. v. mip. fin: 4:27 pm.

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