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Log

Date Distance Time Pace Comments Action
05/13/23 2,000m 10:19.2 2:34.8

#11. r38/9. 27,050 m/ 13,050 m. 1:40:20. d8. v. mip. fin: 1:30 pm.

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05/13/23 2,000m 10:20.8 2:35.2

#10. r37/8. 25,050 m/ 11,050 m. 1:30:00. d8. v. mip. fin: 1:11 pm.

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05/13/23 1,000m 4:58.0 2:29.0

#9. r36/7. 23,050 m/ 9,050 m. 1:19:40. d8. v. mip. fin: 11:23 am.

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05/13/23 1,050m 5:07.7 2:26.5

#8. r35/6. 22,050 m/ 8,050 m. 1:14:42. d8. not v. mip. fin: 11:10 am.

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05/13/23 2,000m 9:56.7 2:29.1

#7. r34/5. 21 km/ r 7 km. 1:09:34. d8. v. mip. fin: 10:59 am.

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05/13/23 10,000m 24:49.8 2:28.9

#6. b104/4. 19 km/ r 5 km. 59:37. d8. v. mip. fin: 10:44 am.

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05/13/23 1,000m 4:58.3 2:29.1

#5. r33/4. 9 km/ r 5 km. 34:47. d8. v. mip. fin: 9:59 am.

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05/13/23 1,000m 4:58.9 2:29.4

#4. r32/3. 8 km/ r 4 km. 29:49. d8. v. mip. fin: 9:49 am.

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05/13/23 2,000m 9:59.4 2:29.8

#3. r31/2. 7 km/ r 3 km. 24:50. d8. v. mip. fin: 9:34 am.

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05/13/23 1,000m 4:59.5 2:29.7

#2. r30/1. 5 km/ r 1 km. d8. v. mip. fin: 9:11 am.

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05/13/23 4,000m 9:51.7 2:27.9

#1. b103. 4 km. 9:51.7. d10. v. mip. fin: 7:43 am.

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05/12/23 10,000m 24:23.4 2:26.3

#21. end. b102/14. 75 km/ r 17 km. 3:44:49. d10. v. mip. fin: 7:57 pm. AMC: 1,000,000 m. 83,333 m/ day 12. AMC/row: 31,950 m.

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05/12/23 1,000m 4:59.5 2:29.7

#20. r29/14. 65 km/ r 17 km. 3:20:26. d8. v. mip. fin: 7:17 pm.

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05/12/23 1,000m 4:58.7 2:29.3

#19. r28/13. 64 km/ r 16 km. 3:15:26. d8. v. mip. fin: 7:04 pm.

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05/12/23 10,000m 24:37.7 2:27.7

#18. b101/12. 63 km/ r 15 km. 3:10:27. d10. v. mip. fin: 6:53 pm.

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05/12/23 1,000m 4:59.0 2:29.5

#17. r27/12. 53 km/ r 15 km. 2:45:50. d8. v. mip. fin: 4:44 pm.

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05/12/23 1,000m 5:01.0 2:30.5

#16. r26/11. 52 km/ r 14 km. d8. v. mip. fin: 4:26 pm.

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05/12/23 1,000m 4:55.4 2:27.7

#15. r25/10. 51 km/ r 13 km. d8. v. mip. fin: 4:15 pm.

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05/12/23 10,000m 24:33.7 2:27.3

#14. b100/9. 50 km/ r 12 km. d10. v. mip. fin: 4:04 pm.

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05/12/23 2,000m 9:54.4 2:28.6

#13. r24/9. 40 km/ r 12 km. 2:06:21. d8. v. mip. fin: 2:45 pm.

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