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Log

Date Workout Score Ave Comments Action
05/13/23 4000m 9:51.7 2:27.9

#1. b103. 4 km. 9:51.7. d10. v. mip. fin: 7:43 am.

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05/12/23 10000m 24:23.4 2:26.3

#21. end. b102/14. 75 km/ r 17 km. 3:44:49. d10. v. mip. fin: 7:57 pm. AMC: 1,000,000 m. 83,333 m/ day 12. AMC/row: 31,950 m.

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05/12/23 1000m 4:59.5 2:29.7

#20. r29/14. 65 km/ r 17 km. 3:20:26. d8. v. mip. fin: 7:17 pm.

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05/12/23 1000m 4:58.7 2:29.3

#19. r28/13. 64 km/ r 16 km. 3:15:26. d8. v. mip. fin: 7:04 pm.

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05/12/23 10000m 24:37.7 2:27.7

#18. b101/12. 63 km/ r 15 km. 3:10:27. d10. v. mip. fin: 6:53 pm.

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05/12/23 1000m 4:59.0 2:29.5

#17. r27/12. 53 km/ r 15 km. 2:45:50. d8. v. mip. fin: 4:44 pm.

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05/12/23 1000m 5:01.0 2:30.5

#16. r26/11. 52 km/ r 14 km. d8. v. mip. fin: 4:26 pm.

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05/12/23 1000m 4:55.4 2:27.7

#15. r25/10. 51 km/ r 13 km. d8. v. mip. fin: 4:15 pm.

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05/12/23 10000m 24:33.7 2:27.3

#14. b100/9. 50 km/ r 12 km. d10. v. mip. fin: 4:04 pm.

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05/12/23 2000m 9:54.4 2:28.6

#13. r24/9. 40 km/ r 12 km. 2:06:21. d8. v. mip. fin: 2:45 pm.

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05/12/23 10000m 24:21.8 2:26.1

#12. b99/8. 38 km/ r 10 km. 1:56:26. d10. v. mip. fin: 2:29 pm.

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05/12/23 4:57.8 996m 2:29.4

#11. r23/8. 28 km/ r 10 km. 1:32:04. d8. not v. mip. fin: 1:51 pm.

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05/12/23 10:02.3 2,004m 2:30.2

#10. r22/7. 27,004 m/ r 9,004 m. 1:27:07. d8. not v. mip. fin: 1:40 pm.

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05/12/23 1000m 4:45.7 2:22.8

#9. r21/6. 25 km/ r 7 km. 1:17:04. d8. v. mip. fin: 11:23 am.

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05/12/23 4000m 9:35.3 2:23.8

#8. b98/5. 24 km/ r 6 km. 1:12:19. d10. v. mip. fin: 11:14 am.

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05/12/23 1000m 4:55.6 2:27.8

#7. r20/5. 20 km/ r 6 km. 1:02:43. d8. v. mip. d8. v. mip. fin: 10:45 am.

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05/12/23 1000m 4:50.7 2:25.3

#6. r19/4. 19 km/ r 5 km. 57:48. d8. v. mip. fin: 10:35 am.

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05/12/23 1000m 4:45.7 2:22.8

#5. r18/3. 18 km/ r 4 km. 52:57. d8. v. mip. fin: 10:18 am.

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05/12/23 2000m 9:39.7 2:24.9

#4. r17/2. 17 km/ r 3 km. 48:31. d8. v. mip. fin: 10:07 am.

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05/12/23 10000m 23:58.4 2:23.8

#3. b97/1. 15 km/ r 1 km. 38:32. d10. v. mip. fin: 9:20 am.

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05/12/23 1000m 4:57.6 2:28.8

#2. r16/1. 5 km/ r 1 km. 14:33. d8. v. mip. fin: 8:50 am.

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05/12/23 4000m 9:36.0 2:24.0

#1. b96. 4 km. 9:36. d10. v. mip. fin: 8:39 am.

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05/11/23 3:35.8 1,499m 2:23.9

#19. end. b95/3. 125 km/ r 1.5 km. 5:04:27. d10. not v. mip. fin: 8:50 pm. AMC: 925 km. 84,090 m/ day 11.

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05/11/23 500m 2:26.5 2:26.5

#18. r15/3. 123,501 m/ r 1.5 km. 5:00:52. d8. v. mip. fin: 8:39 pm.

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05/11/23 10000m 23:58.9 2:23.8

#17. b94/2. 123,001 m/ r 1 km. 4:58:25. d10. v. mip. fin: 8:30 pm.

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