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Log

Date Distance Time Pace Comments Action
05/12/23 10,000m 24:21.8 2:26.1

#12. b99/8. 38 km/ r 10 km. 1:56:26. d10. v. mip. fin: 2:29 pm.

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05/12/23 996m 4:57.8 2:29.4

#11. r23/8. 28 km/ r 10 km. 1:32:04. d8. not v. mip. fin: 1:51 pm.

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05/12/23 2,004m 10:02.3 2:30.2

#10. r22/7. 27,004 m/ r 9,004 m. 1:27:07. d8. not v. mip. fin: 1:40 pm.

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05/12/23 1,000m 4:45.7 2:22.8

#9. r21/6. 25 km/ r 7 km. 1:17:04. d8. v. mip. fin: 11:23 am.

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05/12/23 4,000m 9:35.3 2:23.8

#8. b98/5. 24 km/ r 6 km. 1:12:19. d10. v. mip. fin: 11:14 am.

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05/12/23 1,000m 4:55.6 2:27.8

#7. r20/5. 20 km/ r 6 km. 1:02:43. d8. v. mip. d8. v. mip. fin: 10:45 am.

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05/12/23 1,000m 4:50.7 2:25.3

#6. r19/4. 19 km/ r 5 km. 57:48. d8. v. mip. fin: 10:35 am.

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05/12/23 1,000m 4:45.7 2:22.8

#5. r18/3. 18 km/ r 4 km. 52:57. d8. v. mip. fin: 10:18 am.

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05/12/23 2,000m 9:39.7 2:24.9

#4. r17/2. 17 km/ r 3 km. 48:31. d8. v. mip. fin: 10:07 am.

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05/12/23 10,000m 23:58.4 2:23.8

#3. b97/1. 15 km/ r 1 km. 38:32. d10. v. mip. fin: 9:20 am.

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05/12/23 1,000m 4:57.6 2:28.8

#2. r16/1. 5 km/ r 1 km. 14:33. d8. v. mip. fin: 8:50 am.

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05/12/23 4,000m 9:36.0 2:24.0

#1. b96. 4 km. 9:36. d10. v. mip. fin: 8:39 am.

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05/11/23 1,499m 3:35.8 2:23.9

#19. end. b95/3. 125 km/ r 1.5 km. 5:04:27. d10. not v. mip. fin: 8:50 pm. AMC: 925 km. 84,090 m/ day 11.

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05/11/23 500m 2:26.5 2:26.5

#18. r15/3. 123,501 m/ r 1.5 km. 5:00:52. d8. v. mip. fin: 8:39 pm.

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05/11/23 10,000m 23:58.9 2:23.8

#17. b94/2. 123,001 m/ r 1 km. 4:58:25. d10. v. mip. fin: 8:30 pm.

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05/11/23 500m 2:13.6 2:13.6

#16. r14/2. 113,001 m/ r 1 km. 4:34:26. d8. v. mip. fin: 7:58 pm.

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05/11/23 12,501m 30:00.0 2:23.9

#15. b93/1. 112,501 m/ r 500 m. 4:32:13. d10. v. mip. fin: 7:46 pm.

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05/11/23 10,000m 23:59.4 2:23.9

#14. b92/1. 100 km/ r 500 m. 4:02:13. d10. v. mip. fin: 5:43 pm. AMC: 900 km. 81,818 m/ day 11.

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05/11/23 10,000m 23:59.1 2:23.9

#13. b91/1. 90 km/ r 500 m. 3:38:13. d10. v. mip. fin: 4:52 pm.

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05/11/23 4,000m 9:35.8 2:23.9

#12. b90/1. 80 km/ r 500 m. 3:14:14. d10. v. mip. fin: 4:16 pm. AMC: 880,000 m. 80 km/ day 11.

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