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Log

Date Workout Score Ave Comments Action
05/10/23 30:00 12,500m 2:24.0

#6. b76/1. 37,500 m/ r 723 m. 1:32:54. d10. v. mip. fin: 2:12 pm.

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05/10/23 3:23.5 723m 4:41.4

#5. r13/1. 25 km/ r 723 m. 1:02:54. d8. not v. mip. fin: 10:16 am.

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05/10/23 4000m 9:39.9 2:24.9

#4. b75. 24,277 m. 59:30. d10. v. mip. fin: 9:51 am.

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05/10/23 4000m 10:00.2 2:30.0

#3. b74. 20,277 m. 49:50. d10. v. mip. fin: 9:39 am.

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05/10/23 4000m 9:50.4 2:27.6

#2. b73. 16,277 m. 39:50. d10. v. mip. fin: 9:27 am.

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05/10/23 30:00 12,277m 2:26.6

#1. b72. 12,277 m. 30 mins. d10. v. mip. fin: 9:16 am.

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05/09/23 1000m 2:23.9 2:23.9

#8. end. b71. 55 km. 2:11:59. d10. v. mip. fin: 10:37 pm. AMC: 730 km. 81,111 m/ day 9.

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05/09/23 4000m 9:35.8 2:23.9

#7. b70. 54 km. 2:09:35. d10. v. mip. fin: 10:33 pm.

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05/09/23 10000m 24:05.0 2:24.5

#6. b69. 50 km. 1:59:59. d10. v. mip. fin: 10:21 pm.

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05/09/23 1000m 2:13.9 2:13.9

#5. b68. 40 km. 1:35:54. d10. v. mip. fin: 9:27 pm.

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05/09/23 4000m 9:30.6 2:22.6

#4. b67. 39 km. 1:33:40. d10. v. mip. fin: 9:23 pm.

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05/09/23 10000m 24:10.3 2:25.0

#3. b66. 35 km. 1:24:10. d10. v. mip. fin: 9:10 pm.

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05/09/23 30:00 12,499m 2:24.0

#2. b65. 25 km. 1 hr. d10. v. mip. fin: 6:51 pm.

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05/09/23 30:00 12,501m 2:23.9

#1. b64. 12,501 m. 30 mins. d10. v. mip. fin: 2:49 pm.

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05/08/23 30:00 11,999m 2:30.0

#7. b63. 74,999 m. 3:04:30. d10. v. mip. fin: 7:30 pm. AMC: 675 km. 84,375 m/ day 8.

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05/08/23 30:00 12,351m 2:25.7

#6. b62. 63 km. 2:34:30. d10. v. mip. fin: 6:03 pm.

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05/08/23 30:00 12,200m 2:27.5

#5. b61. 50,649 m. 2:04:30. d10. v. mip. fin: 4:05 pm.

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05/08/23 30:00 12,300m 2:26.3

#4. b60. 38,449 m. 1:34:30. d10. v. mip. fin: 1:44 pm.

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05/08/23 10000m 24:38.3 2:27.8

#3. b59. 26,149 m. 26,149 m. 1:04:30. d10. v. mip. fin: 11:16 am.

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05/08/23 4000m 9:52.6 2:28.1

#2. b58. 16,149 m. 39:52. d10. v. mip. fin: 10:25 am.

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05/08/23 30:00 12,149m 2:28.1

#1. b57. 12,149 m. 30 mins. d10. v. mip. fin: 8:52 am.

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05/07/23 30:00 12,251m 2:26.9

#7. b56/1. 75,001 m/ r 1 km. 3:04:55. d10. v. mip. fin: 8:30 pm. AMC: 600,001 m. 85,714 m/ day 7.

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05/07/23 30:00 12,306m 2:26.2

#6. b55/1. 62,750 m/ r 1 km. 2:34:55. d10. v. mip. fin: 5:35 pm.

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05/07/23 30:00 12,489m 2:24.1

#5. b54/1. 50,444 m/ r 1 km. 2:04:55. d10. v.. mip. fin: 4:30 pm.

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05/07/23 30:00 12,435m 2:24.7

#4. b53/1. 37,955 m/ r 1 km. 1:34:55. d10. v. mip. fin: 3:30 pm.

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