alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/23 |
12,220m |
30:00.0 |
2:27.2 |
BikeErg |
|
View workout
|
05/07/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
05/06/23 |
3,343m |
8:04.1 |
2:24.8 |
BikeErg |
|
View workout
|
05/06/23 |
12,362m |
30:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
05/06/23 |
12,252m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
05/06/23 |
12,243m |
30:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
05/06/23 |
12,364m |
30:00.0 |
2:25.5 |
BikeErg |
|
View workout
|
05/06/23 |
12,436m |
30:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
05/06/23 |
10,000m |
24:00.3 |
2:24.0 |
BikeErg |
|
View workout
|
05/05/23 |
650m |
3:00.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
05/05/23 |
1,000m |
4:40.1 |
2:20.0 |
RowErg |
Lwt |
View workout
|
05/05/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/05/23 |
12,900m |
30:00.0 |
2:19.5 |
BikeErg |
|
View workout
|
05/05/23 |
12,950m |
30:00.0 |
2:18.9 |
BikeErg |
|
View workout
|
05/05/23 |
10,000m |
24:37.8 |
2:27.7 |
BikeErg |
|
View workout
|
05/04/23 |
10,000m |
24:39.0 |
2:27.9 |
BikeErg |
|
View workout
|
05/04/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
05/04/23 |
12,400m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
05/04/23 |
12,350m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
05/04/23 |
12,346m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|