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Log

Date Distance Time Pace Comments Action
05/01/23 1,000m 4:52.4 2:26.2

#5. r3. 17 km/ r 3 km. d8. v. mip. fin: AMC: 17 km. 17 km/ day 1.

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05/01/23 10,000m 23:28.2 2:20.8

#4. b2. 16 km/ r 2 km. 42:51. d10. v. mip. fin: 11 am. AMC: 16 km. 16 km/ day 1.

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05/01/23 1,000m 4:57.3 2:28.6

#3. r2. 6 km/ r 2 km. 19:22. d8. v. mip. fin: 10:22 am. AMC: 6 km. 6 km/ day 1.

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05/01/23 4,000m 9:32.9 2:23.2

#2. b1. 5 km/ r 1 km. 14:25. d10. v. mip. fin: 9:39 am. AMC:5 km. 2.5 km/ day 1.

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05/01/23 1,000m 4:52.7 2:26.3

#1. r1. 1 km/ r 1 km. 4:52.7. d8. v. mip. fin: 9:21 am. AMC: 1 km. 1 km /day 1.

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04/30/23 1,000m 4:54.5 2:27.2

#7. end. r652/4. 25 km/ r 4.5 km. 1:10:43. d8. v. mip. fin: 7:16 pm. AMC: 35,000,000 m. 95,890 m/ day 365.

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04/30/23 1,000m 4:46.3 2:23.1

#6. r651/3. 24 km/ 3.5 km. 1:05:48. d8. v. mip. fin: 5:46 pm. AMC: 34,999,000 m. 95,887 m/ day 365.

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04/30/23 4,000m 9:16.7 2:19.1

#5. b8843/2. 23 km/ r 2.5 km. 1:01:02. d10. v. mip. fin: 3:59 pm. AMC: 34,998,000 m. 95,884 m/ day 365.

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04/30/23 500m 2:20.9 2:20.9

#4. r650/2. 19 km/ r 2.5 km. d8. v. mip. fin: 3:40 pm. AMC: 34,994,000 m. 95,873 m/ day 365.

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04/30/23 4,000m 9:36.2 2:24.0

#3. b8842/1. 18.5 km/ r 2 km. 49:24. d10. v. mip. fin: 1:10 pm. AMC: 34,993,500 m. 95,872 m/ day 365.

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04/30/23 2,000m 9:48.6 2:27.1

#2. r649/1. 14.5 km/ r 2 km. 39:48. d8. v. mip. fin: 12:09 pm. AMC: 34,989,500 m. 95,861 m/ day 365.

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04/30/23 12,500m 30:00.0 2:24.0

#1. b8841. 12.5 km. 30:00. d10. v. mip. fin: 7:42 am. AMC: 34,987,500 m. 95,856 m/ day 365.

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04/29/23 1,000m 4:58.5 2:29.2

#7. end. r648/3. 25 km/ r 3 km. 1:07:08. d8. v. mip. fin: 5:13 pm. AMC: 34,975,000 m. 96,085 m/ day 364.

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04/29/23 4,000m 9:28.7 2:22.1

#6. b8840/2. 24 km/ r 2 km. 1:02:09. d10. v. mip. fin: 4:07 pm. AMC: 34,974,000 m. 96,082 m/ day 364.

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04/29/23 4,000m 9:18.1 2:19.5

#5. b8839/2. 20 km/ r 2 km. 52:40. d10. v. mip. fin: 2:23 pm. AMC: 34,970,000 m. 96,071 m/ day 364.

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04/29/23 1,000m 4:54.8 2:27.4

#4. r647/2. 16 km/ r 2 km. d8. v. mip. fin: 12:05 pm. AMC: 34,966,000 m. 96,060 m/ day 364.

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04/29/23 4,000m 9:24.8 2:21.2

#3. b8838/1. 15 km/ r 1 km. d10. v. mip. fin: 10:51 am. AMC: 34,965,000 m. 96,057 m/ day 364.

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04/29/23 1,000m 4:59.3 2:29.6

#2. r646/1. 11 km/ r 1 km. 29:03. d8. v. mip. fin: 10:30 am. AMC: 34,961,000 m. 96,046 m/ day 364.

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04/29/23 10,000m 24:03.8 2:24.3

#1. b8837. 10 km. 24:03.8. d10. v. mip. fin: 8:11 am. AMC: 34,960,000 m. 96,043 m/ day 364.

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04/28/23 1,000m 4:57.8 2:28.9

#9. end. r645/6. 25 km/ r 7 km. 1:17:01. d8. v. mip. fin: 8:18 pm. AMC: 34,950,000 m. 96,280 m/ day 363.

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