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Log

Date Distance Time Pace Comments Action
05/05/23 650m 3:00.6 2:18.9

#6. r11/2. end. 50 km/ r 1,650 m. 2:02:18. d8. not v. mip. fin: 11:07 pm. AMC: 450 km. 90 km/ day 5.

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05/05/23 1,000m 4:40.1 2:20.0

#5. r10/1. 49,350 m/ 1 km. 1:59:17. d8. v. mip. fin: 10:55 pm.

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05/05/23 12,500m 30:00.0 2:24.0

#4. b43. 48,350 m. 1:54:37. d10. v. mip. fin: 8:58 pm.

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05/05/23 12,900m 30:00.0 2:19.5

#3. b42. 35,850 m. 1:24:37. d10. v. mip. fin: 6:24 pm.

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05/05/23 12,950m 30:00.0 2:18.9

#2. b41. 22,950 m. 54:37. d10. v. mip. fin: 4:44 pm.

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05/05/23 10,000m 24:37.8 2:27.7

#1. b40. 10 km. 24:37.8. d10. v. mip. fin: 8:04 am.

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05/04/23 10,000m 24:39.0 2:27.9

#9. end. b39. 100 km. 4:04:25. d10. v. mip. fin: 9:24 pm. AMC: 400 km. 100 km/ day 4.

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05/04/23 12,250m 30:00.0 2:26.9

#8. b38. 90 km. 3:39:46. d10. v. mip. fin: 8:30 pm.

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05/04/23 12,400m 30:00.0 2:25.1

#7. b37. 77,750 m. 3:09:46. d10. v. mip. fin: 7:10 pm.

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05/04/23 12,350m 30:00.0 2:25.7

#6. b36. 65,350 m. 2:39:46. d10. v. mip. fin: 5:13 pm.

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05/04/23 12,346m 30:00.0 2:25.7

#5. b35. 53 km. 2:09:46. d10. v. mip. fin: 4 pm.

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05/04/23 4,000m 9:46.0 2:26.5

#4. b34. 40,654 m. 1:39:46. d10. v. mip. fin: 12:51 pm.

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05/04/23 12,114m 30:00.0 2:28.5

#3. b33. 36,654 m. 1.5 hrs. d10. v. mip. fin: 12 pm.

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05/04/23 12,282m 30:00.0 2:26.5

#2. b32. 24,540 m. 1 hr. d10. v. mip. fin: 11 am.

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05/04/23 12,258m 30:00.0 2:26.8

#1. b31. 12,258 m. 30 mins. d10. v. mip. fin: 8:55 am.

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05/03/23 10,000m 24:23.3 2:26.3

#15. end. b30/1. 129 km/ s 325 m. 5:12:47. d10. v. mip. fin: 10:04 pm. AMC: 300 km. 100 km/ day 3.

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05/03/23 10,000m 24:28.1 2:26.8

#14. b29/1. 119 km/ s 325 m. 4:48:24. d10. v. mip. fin: 8:58 pm.

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05/03/23 4,000m 10:02.7 2:30.6

#13. b28/1. 109 km/ s 325 m. 4:23:55. d10. v. mip. fin: 8:27 pm.

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05/03/23 10,000m 24:44.8 2:28.4

#12. b27/1. 105 km/ s 325 m. 4:13:53. d10. v. mip. fin: 7:27 pm.

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05/03/23 10,000m 24:26.8 2:26.6

#11. b26/1. 95 km/ s 325 m. 3:49:08. d10. v. mip. fin: 6:29 pm.

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