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Log

Date Workout Score Ave Comments Action
04/28/23 2000m 9:51.9 2:27.9

#7. r644/5. 20 km/ r 6 km. 1:02:31. d8. v. mip. fin: 6:09 pm.

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04/28/23 4000m 9:31.8 2:22.9

#6. b8835/4. 18 km/ r 4 km. d10. v. mip. fin: 5:36 pm.

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04/28/23 1000m 4:52.6 2:26.3

#5. r643/4. 14 km/ r 4 km. 43:07. d8. v. mip. fin: 5:15 pm.

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04/28/23 1000m 4:58.3 2:29.1

#4. r642/3. 13 km/ r 3 km. 38:15. d8. v. mip. fin: 12:47 pm. AMC: 34,938,000 m. 96,247 m/ day 363.

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04/28/23 1000m 4:45.4 2:22.7

#3. r641/2. 12 km/ r 2 km. 33:16. d8. v. mip. fin: 10:26 am. AMC: 34,937,000 m. 96,245 m/ day 363.

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04/28/23 10000m 23:36.3 2:21.6

#2. b8834/1. 11 km/ r 1 km. 28:31. d10. v. mip. fin: 8:39 am. AMC: 34,936,000 m. 96,242 m/ day 363.

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04/28/23 1000m 4:55.0 2:27.5

#1. r640/1. 1 km/ r 1 km. 4:55. d8. v. mip. fin: 8:02 am. AMC: 34,926,000 m. 96,214 m/ day 363.

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04/27/23 1000m 4:54.3 2:27.1

#10. end. r639/7. 25 km/ r 7 km. 1:16:42. d8. v. mip. fin: 8:37 pm. AMC: 34,925,000 m. 96,477 m/ day 362.

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04/27/23 1000m 4:36.0 2:18.0

#9. r638/6. 24 km/ r 6 km. d8. v. mip. fin: 7:18 pm.

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04/27/23 1000m 4:51.8 2:25.9

#8. r637/5. 23 km/ r 5 km. d8. v. mip. fin: 6:03 pm.

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04/27/23 1000m 4:37.2 2:18.6

#7. r636/4. 22 km/ r 4 km. 1:02:20. d8. v. mip. fin: 4:09 pm. AMC: 34,922,000 m. 96,469 m/ day 362.

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04/27/23 1000m 4:46.1 2:23.0

#6. r635/3. 21 km/ r 3 km. 57:43. d8. v. mip. fin: 3:05 pm. AMC: 34,921,000 m. 96,466 m/ day 362.

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04/27/23 4000m 9:22.0 2:20.5

#5. b8833/2. 20 km/ r 2 km. 52:57. d10. v. mip. fin: 1:26 pm. AMC: 34,920,000 m. 96,464 m/ day 362.

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04/27/23 1000m 4:53.9 2:26.9

#4. r634/2. 16 km/ r 2 km. 43:35. d8. v. mip. fin: 1:03 pm. AMC: 34,916,000 m. 96,453 m/ day 362.

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04/27/23 4000m 9:40.0 2:25.0

#3. b8832/1. 15 km/ r 1 km. 38:41. d10. v. mip. fin: 9:49 am. AMC: 34,915,000 m. 96,450 m/ day 362.

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04/27/23 1000m 5:03.4 2:31.7

#2. r633/1. 11 km/ r 1 km. 29:01. d8. v. mip. fin: 9:20 am. AMC: 34,911,000 m. 96,439 m/ day 362.

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04/27/23 10000m 23:57.9 2:23.7

#1. b8831. 10 km. 23:57.9. d10. v. mip. fin: 8:11 am. AMC: 34,910,000 m. 96,436 m/ day 362.

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04/26/23 4000m 8:41.5 2:10.3

#7. end. b8830/2. 30 km/ r 1,717 m. 1:16:49. d10. v. mip. fin: 7:16 pm. AMC: 34,900,000 m. 96,675 m/ day 361.

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04/26/23 1000m 4:58.8 2:29.4

#6. r632/2. 26 km/ r 1,717 m. d7. v. mip. fin: 6:54 pm. AMC: 34,896,000 m. 96,664 m/ day 361.

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04/26/23 10000m 23:19.6 2:19.9

#5. b8829/1. 25 km/ r 717 m. 1:03:08. d10. v. mip. fin: 5:51 pm. AMC: 34,895,000 m. 96,662 m/ day 361.

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04/26/23 4000m 9:38.3 2:24.5

#4. b8828/1. 15 km/ r 717 m. 39:49. d10. v. mip. fin: 2:32 pm. AMC: 34,885,000 m. 96,634 m/ day 361.

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04/26/23 4000m 9:37.9 2:24.4

#3. b8827/1. 11 km/ r 717 m. 30:11. d10. v. mip. fin: 10:08 am. AMC: 34,881,000 m. 96,623 m/ day 361.

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04/26/23 3:28.1 717m 2:25.1

#2. r631/1. 7 km/ r 717 m. 20:33. d8. not v. mip. fin: 9:34 am. AMC: 34,877,000 m. 96,612 m/ day 361.

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04/26/23 17:05.0 6,283m 2:43.1

#1. b8826. 6,283 m. 17:05. d10. not v. mip. fin: 9:01 am. AMC: 34,876,283 m. 96,610 m/ day 361.

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04/25/23 10000m 24:00.1 2:24.0

#2. end. b8825. 20 km. 47:14. d10. v. mip. fin: 7:07 pm. AMC: 34,870,000 m. 96,861 m/ day 360.

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