alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/23 |
10,000m |
23:52.1 |
2:23.2 |
BikeErg |
|
View workout
|
05/02/23 |
13,000m |
30:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
05/02/23 |
2,000m |
9:40.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
05/02/23 |
10,000m |
22:41.9 |
2:16.1 |
BikeErg |
|
View workout
|
05/02/23 |
2,000m |
9:47.7 |
2:26.9 |
RowErg |
Lwt |
View workout
|
05/02/23 |
4,000m |
9:05.0 |
2:16.2 |
BikeErg |
|
View workout
|
05/02/23 |
1,000m |
4:41.6 |
2:20.8 |
RowErg |
Lwt |
View workout
|
05/02/23 |
800m |
3:51.1 |
2:24.4 |
RowErg |
Lwt |
View workout
|
05/02/23 |
12,700m |
30:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
05/02/23 |
4,000m |
9:41.1 |
2:25.2 |
BikeErg |
|
View workout
|
05/02/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
05/02/23 |
10,000m |
23:55.3 |
2:23.5 |
BikeErg |
|
View workout
|
05/02/23 |
10,000m |
23:55.6 |
2:23.5 |
BikeErg |
|
View workout
|
05/01/23 |
4,000m |
9:35.0 |
2:23.7 |
BikeErg |
|
View workout
|
05/01/23 |
10,000m |
23:54.2 |
2:23.4 |
BikeErg |
|
View workout
|
05/01/23 |
12,699m |
30:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
05/01/23 |
13,301m |
30:00.0 |
2:15.3 |
BikeErg |
|
View workout
|
05/01/23 |
1,000m |
4:47.1 |
2:23.5 |
RowErg |
Lwt |
View workout
|
05/01/23 |
1,000m |
4:51.4 |
2:25.7 |
RowErg |
Lwt |
View workout
|
05/01/23 |
10,000m |
23:48.5 |
2:22.8 |
BikeErg |
|
View workout
|