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Apr 14 Five BikeErg Workouts for Runners
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
05/02/23 30:00 13,000m 2:18.4

#12. b14/4. 82 km/ r 5,800 m. 3:27:19. d10. v. mip. fin: 7:32 pm.

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05/02/23 2000m 9:40.0 2:25.0

#11. r9/4. 69 km/ r 5,800 m. 2:57:19. d8. v. mip. fin: 5:47 pm. AMC: 138 km. 69 km/ day 2.

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05/02/23 10000m 22:41.9 2:16.1

#10. b13/3. 67 km/ r 3,800 m. 2:47:39. d10. v. mip. fin: 3:50 pm.

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05/02/23 2000m 9:47.7 2:26.9

#9. r8/3. 57 km/ r 3,800 m. 2:24:57. d8. v. mip. fin: 3:18 pm.

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05/02/23 4000m 9:05.0 2:16.2

#8. b13/2. 55 km/ r 1,800 m. 2:15:09. d10. v. mip. fin: 2:12 pm.

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05/02/23 1000m 4:41.6 2:20.8

#7. r7/2. 51 km/ r 1,800 m. d8. v. mip. fin: 1:56 pm.

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05/02/23 3:51.1 800m 2:24.4

#6. r6/2. 50 km/ r 800 m. 2:01:23. d8. not v. mip. fin: 12:33 pm.

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05/02/23 30:00 12,700m 2:21.7

#5. b12.49,200 m. 1:57:32. d10. v. mip. fin: 12;00 pm.

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05/02/23 4000m 9:41.1 2:25.2

#4. b11. 36,500 m. 1:27:32. d10. v. mip. fin: 10:56 am.

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05/02/23 30:00 12,500m 2:24.0

#3. b10. 32,500 m. 1:17:50. d10. v. mip. fin: 10:42 am.

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05/02/23 10000m 23:55.3 2:23.5

#2. b9. 20 km. 47:50. d10. v. mip. fin: 8:24 am.

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05/02/23 10000m 23:55.6 2:23.5

#1. b8. 10 km. 23:55.6. d10. v. mip. fin: 7:31 am.

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05/01/23 4000m 9:35.0 2:23.7

#12. end. b7. 69 km/ r 5 km. 2:54:39. d10. v. mip. fin: 9:37 pm. AMC: 69 km. 69 km/ day 1.

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05/01/23 10000m 23:54.2 2:23.4

#11. b6. 65 km/ r 5 km. 2:45:04. d10. v. mip. fin: 7:53 pm.

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05/01/23 30:00 12,699m 2:21.7

#10. b5. 55 km/ r 5 km. 2:21:10. d10. v. mip. fin: 6:30 pm. AMC: 55 km. 55 km/ day 1.

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05/01/23 30:00 13,301m 2:15.3

#9. b4. 42,301 m. r 5 km. 1:51:10. d10. v. mip. fin: 4:32 pm. AMC: 42,301 m. 42,301 m/ day 1.

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05/01/23 1000m 4:47.1 2:23.5

#8. r5. 29 km/ r 5 km. 1:21:10. d8. v. mip. fin: 3:51 pm. AMC: 29 km. 29 km/ day 1.

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05/01/23 1000m 4:51.4 2:25.7

#7. r4. 28 km/ r 4 km. 1:16:23. d8. v. mip. fin: 2:16 pm. AMC: 28 km. 28 km/ day 1.

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05/01/23 10000m 23:48.5 2:22.8

#6. b3. 27 km/ r 3 km. 1:11:32. d10. v. mip. fin: 12:54 pm. AMC:27 km. 27 km/ day 1.

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05/01/23 1000m 4:52.4 2:26.2

#5. r3. 17 km/ r 3 km. d8. v. mip. fin: AMC: 17 km. 17 km/ day 1.

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05/01/23 10000m 23:28.2 2:20.8

#4. b2. 16 km/ r 2 km. 42:51. d10. v. mip. fin: 11 am. AMC: 16 km. 16 km/ day 1.

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05/01/23 1000m 4:57.3 2:28.6

#3. r2. 6 km/ r 2 km. 19:22. d8. v. mip. fin: 10:22 am. AMC: 6 km. 6 km/ day 1.

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05/01/23 4000m 9:32.9 2:23.2

#2. b1. 5 km/ r 1 km. 14:25. d10. v. mip. fin: 9:39 am. AMC:5 km. 2.5 km/ day 1.

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05/01/23 1000m 4:52.7 2:26.3

#1. r1. 1 km/ r 1 km. 4:52.7. d8. v. mip. fin: 9:21 am. AMC: 1 km. 1 km /day 1.

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04/30/23 1000m 4:54.5 2:27.2

#7. end. r652/4. 25 km/ r 4.5 km. 1:10:43. d8. v. mip. fin: 7:16 pm. AMC: 35,000,000 m. 95,890 m/ day 365.

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