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Log

Date Workout Score Ave Comments Action
04/23/23 10000m 23:22.3 2:20.2

#6. b8816/4. 30 km/ r 10 km. 1:38:37. d10. v. mip. fin: 4:44 pm. AMC: 34,780,000 m. 97,150 m/ day 358.

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04/23/23 5:01.4 999m 2:30.8

#5. r628/4. 20 km/ r 10 km. 1:15:15. d8. v. fin: 3:30 pm. AMC: 34,770,000 m. 97,122 m/ day 358.

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04/23/23 10:15.2 2,001m 2:33.7

#4. r627/3. 19,001 m/ r 9,001 m. d8. not v. mip. fin: 3:14 pm. AMC: 34,769,001 m. 97,120 m/ day 358.

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04/23/23 2000m 10:15.4 2:33.8

#3. r626/2. 17 km/ r 7 km. 59:58. d8. v. mip. fin: 1:08 pm. AMC: 34,767,000 m. 97,114 m/ day 358.

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04/23/23 10000m 23:55.1 2:23.5

#2. b8815/1. 15 km/ r 5 km. 49:43. d8. v. mip. fin: 12:45 pm. AMC: 34,765,000 m. 97,108 m/ day 358.

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04/23/23 5000m 25:48.0 2:34.8

#1. r625/1. 5 km/ r 5 km. 25:48. d8. v. mip. fin: 11:27 am. AMC: 34,755,000 m. 97,081 m/ day 358.

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04/22/23 10000m 23:54.9 2:23.4

#10. b8814/7. 50 km/ r 20 km. 2:52:56. d10. v. mip. fin: 8:43 pm. AMC: 34,750,000 m. 97,338 m/ day 357.

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04/22/23 5000m 26:15.8 2:37.5

#9. r624/7. 40 km/ r 20 km. 2:29:01. d8. v. mip. fin: 6:27 pm. AMC: 34,740,000 m. 97,310 m/ day 357.

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04/22/23 2000m 10:18.5 2:34.6

#8. r623/6. 35 km/ r 15 km. 2:02:45. d8. v. mip. fin: 4:36 pm. AMC: 34,735,000 m. 97,296 m/ day 357.

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04/22/23 10000m 23:33.9 2:21.3

#7. b8813/5. 33 km/ r 13 km. 1:52:26. d10. v. mip. fin: 3:37 pm. AMC: 34,733,000 m. 97,291 m/ day 357.

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04/22/23 5000m 25:28.6 2:32.8

#6. r622/5. 23 km/ r 13 km. 1:28:52. d8. v. mip. fin: 2:27 pm. AMC: 34,723,000 m. 97,263 m/ day 357.

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04/22/23 3:35.6 743m 2:25.0

#5. r621/4. 18 km/ r 8 km. 1:03:24. d8. not v. mip. fin: 11:51 am. AMC: 34,718,000 m. 97,249 m/ day 357.

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04/22/23 1:00 257m 1:56.7

#4. r620/3. 17,257 m/ r 7,257 m. 59:48. d8. v. mip. fin: 11:36 am. AMC: 34,717,257 m. 97,247 m/ day 357.

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04/22/23 2000m 9:34.1 2:23.5

#3. r619/2. 17 km/ r 7 km. 58:48. d8. v. mip. fin: 11:31 am. AMC: 34,717,000 m. 97,246 m/ day 357.

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04/22/23 5000m 25:33.5 2:33.3

#2. r618/1. 15 km/ r 5 km. 49:14. d8. v. mip. fin: 11:01 am. AMC: 34,715,000 m. 97,240 m/ day 357.

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04/22/23 10000m 23:41.1 2:22.1

#1. b8812. 10 km. 23:41.1. d10. v. mip. fin: 7:47 am. AMC: 34,710,000 m. 97,226 m/ day 357.

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04/21/23 7:52.4 1,607m 2:26.9

#9. end. r617/7. 51,607 m/ r31,607 m. 3:26:18. d8. not v. mip. fin: 8:04 pm. AMC: 34,700,000 m. 97,471 m/ day 356.

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04/21/23 5000m 24:44.2 2:28.4

#8. r616/6. 50 km/ r 30 km. 3:18:26. d8. v. mip. fin: 7:50 pm. AMC: 34,698,393 m. 97,467 m/ day 356.

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04/21/23 5000m 25:09.9 2:30.9

#7. r615/5. 45 km/ r 25 km. 2:53:41. d8. v. mip. fin: 4:05 pm. AMC: 34,693,393 m. 97,453 m/ day 356.

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04/21/23 5000m 24:45.0 2:28.5

#6. r614/4. 40 km/ r 20 km. 2:28:32. d8. v. mip. fin: 2:29 pm. AMC: 34,688,393 m. 97,439 m/ day 356.

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04/21/23 10000m 23:33.3 2:21.3

#5. b8811/3. 35 km/ r 15 km. 2:03:47. d10. v. mip. fin: 12:32 pm. AMC: 34,683,393 m. 97,425 m/ day 356.

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04/21/23 5000m 25:17.1 2:31.7

#4. r613/3. 25 km/ r 15 km. 1:40:13. d8. v. mip. fin: 11:37 am. AMC: 34,673,393 m. 97,397 m/ day 356.

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04/21/23 5000m 25:29.1 2:32.9

#3. r612/2. 20 km/ r 10 km. 1:14:56. d8. v. mip. fin: 9:48 am. AMC: 34,668,393 m. 97,383 m/ day 356.

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04/21/23 10000m 23:57.3 2:23.7

#2. b8810/1. 15 km/ r 5 km. 49:27. d10. v. mip. fin: 8:44 am. AMC: 34,663,393 m. 97,369 m/ day 356.

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04/21/23 5000m 25:30.2 2:33.0

#1. r611/1. 5 km/ r 5 km. 25:.30.2. d8. v. mip. fin: 8:03 am. AMC: 34,653,393 m. 97,340 m/ day 356.

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