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Log

Date Workout Score Ave Comments Action
04/10/23 5:12.6 1,059m 2:27.5

#10. r562/3. 72,941 m/ r3,059 m. 3:04:46. d10. not v. mip. fin: 10:32 pm.

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04/10/23 1000m 4:58.7 2:29.3

#9. r561/2. 71,882 m/ r2 km. 2:59:34. d10. v. mip. fin: 10:12 pm.

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04/10/23 30:00 12,382m 2:25.3

#8. b8774. 70,882 m/ r1 km. 2:54:35. d10. v. mip. fin: 9:46 pm.

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04/10/23 30:00 12,440m 2:24.6

#7. b8773. 58,500 m/ r1 km. 2:24:35. d10. v. mip. fin: 6:30 pm.

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04/10/23 1000m 4:58.5 2:29.2

#6. r560/1. 46,060 m/ r1 km. 1:54:35. d10. v. mip. fin: 4:12 pm.

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04/10/23 30:00 12,460m 2:24.4

#5. b8772. 45,060 m. 1:49:37. d10. v. mip. fin: 3:49 pm. AMC: 34,156,956 m. 99,006 m/ day 345.

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04/10/23 30:00 12,400m 2:25.1

#4. b8771. 32,600 m. 1:19:37. d10. v. mip. fin: 2:36 pm. AMC: 34,144,496 m. 98,970 m/ day 345.

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04/10/23 30:00 12,200m 2:27.5

#3. b8770. 20,200 m. 49:37. d10. v. mip. fin: 12:20 pm. AMC: 34,132,096 m. 98,934 m/ day 345.

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04/10/23 4000m 9:48.7 2:27.1

#2. b8769. 8 km. d10 v. mip. fin: 8:59 am. 34,119,896 m. 98,898 m/ day 345.

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04/10/23 4000m 9:48.4 2:27.1

#1. b8768. 4 km. 9:48.4. d10. v. mip. fin: 8:40 am. AMC: 34,115,896 m. 98,887 m/ day 345.

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04/09/23 4000m 9:36.9 2:24.2

#13. end. b8767/3. 88.5 km/ s1.5 km. d10. v. mip. fin: 8:32 pm. AMC: 34,111.896 m. 99,162 m/ day 344.

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04/09/23 10000m 24:14.6 2:25.4

#12. b8766/3. 84.5 km/ s1.5 km. d10. v. mip. fin: 8:20 pm.

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04/09/23 500m 2:28.0 2:28.0

#11. s418/3. 74.5 km/ s1.5 km. d10. v. mip fin: 7:39 pm.

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04/09/23 10000m 24:14.3 2:25.4

#10. b8765/2. 74 km/ s1 km. d10. v. mip. fin: 7:30 pm. AMC: 34,097,396 m. 99,120 m/ day 344.

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04/09/23 500m 2:27.0 2:27.0

#9. s417/2. 64 km/ s1 km. 2:36:37. d10. v. mip. fin: 4:47 pm.

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04/09/23 10000m 24:09.4 2:24.9

#8. b8764/1. 63.5 km/ s500 m. 2:34:10. d10. v. mip. fin: 4:38 pm. AMC: 34,086,896 m. 99,089 m/ day 344.

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04/09/23 10000m 23:51.4 2:23.1

#7. b8763/1. 53.5 km/ s500 m. 2:10:01. d10. v. mip. fin: 3:21 pm. AMC: 34,076,896 m. 99,061 m/ day 344.

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04/09/23 500m 2:26.3 2:26.3

#6. s416/1. 43.5 km/ s500 m. 1:46:09. d10. v. mip. fin: 2:33 pm.

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04/09/23 30:00 12,608m 2:22.7

#5. b8762. 43 km. 1:43:43. d10. v. mip. fin: 1:49 pm. AMC: 34,066,396 m. 99,030 m/ day 344.

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04/09/23 4000m 9:50.8 2:27.7

#4. b8761. 30,392 m. 1:13:43. d10. v. mip. fin: 11:38 am. AMC: 34,053,788 m. 98,994 m/ day 344.

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04/09/23 30:00 12,392m 2:25.2

#3. b8760. 26,392 m. 1:03:52. d10. v. mip. fin: 10:41 am. AMC: 34,049,788 m. 98,982 m/ day 344.

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04/09/23 10000m 24:22.7 2:26.2

#2. b8759. 14 km. 33:52. d10. v. mip. fin: 8:22 am. AMC: 34,037,396 m. 98,946 m/ day 344.

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04/09/23 4000m 9:29.9 2:22.4

#1. b8758. 4 km. 9:29.9. d10. v. mip. fin: 7:13 am. AMC: 34,027,396 m. 98,917 m/ day 344.

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04/08/23 4000m 9:35.8 2:23.9

#16. end. b8757/4. 91,199 m/ r2,799 m. d10. v. mip. fin: 9:11 pm. AMC: 34,023,396 m. 99,193 m/ day 343.

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04/08/23 4000m 9:54.4 2:28.6

#15. b8756/4. 87,199 m/ r2,799 m. d10. v. mip. fin: 8:56 pm. AMC: 34,019,396 m. 99,181 m/ day 343.

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