alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/23 |
5,000m |
25:30.2 |
2:33.0 |
RowErg |
Lwt |
View workout
|
04/20/23 |
2,000m |
10:00.2 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/20/23 |
258m |
1:16.3 |
2:27.8 |
RowErg |
Lwt |
View workout
|
04/20/23 |
12,558m |
30:00.0 |
2:23.3 |
BikeErg |
|
View workout
|
04/20/23 |
5,742m |
30:00.0 |
2:36.7 |
RowErg |
Lwt |
View workout
|
04/20/23 |
5,000m |
25:51.3 |
2:35.1 |
RowErg |
Lwt |
View workout
|
04/20/23 |
10,000m |
24:04.6 |
2:24.4 |
BikeErg |
|
View workout
|
04/20/23 |
5,000m |
26:16.0 |
2:37.6 |
RowErg |
Lwt |
View workout
|
04/20/23 |
2,000m |
10:07.5 |
2:31.8 |
RowErg |
Lwt |
View workout
|
04/20/23 |
2,000m |
10:20.1 |
2:35.0 |
RowErg |
Lwt |
View workout
|
04/20/23 |
1,000m |
5:10.8 |
2:35.4 |
RowErg |
Lwt |
View workout
|
04/20/23 |
2,000m |
10:19.1 |
2:34.7 |
RowErg |
Lwt |
View workout
|
04/20/23 |
5,000m |
26:09.1 |
2:36.9 |
RowErg |
Lwt |
View workout
|
04/19/23 |
10,000m |
24:01.1 |
2:24.1 |
BikeErg |
|
View workout
|
04/19/23 |
4,000m |
9:43.2 |
2:25.8 |
BikeErg |
|
View workout
|
04/19/23 |
2,000m |
10:07.8 |
2:31.9 |
RowErg |
Lwt |
View workout
|
04/19/23 |
2,000m |
10:24.4 |
2:36.1 |
RowErg |
Lwt |
View workout
|
04/19/23 |
5,000m |
26:47.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
04/19/23 |
5,000m |
25:28.1 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
2,000m |
10:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|