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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
04/09/23 500m 2:26.3 2:26.3

#6. s416/1. 43.5 km/ s500 m. 1:46:09. d10. v. mip. fin: 2:33 pm.

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04/09/23 30:00 12,608m 2:22.7

#5. b8762. 43 km. 1:43:43. d10. v. mip. fin: 1:49 pm. AMC: 34,066,396 m. 99,030 m/ day 344.

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04/09/23 4000m 9:50.8 2:27.7

#4. b8761. 30,392 m. 1:13:43. d10. v. mip. fin: 11:38 am. AMC: 34,053,788 m. 98,994 m/ day 344.

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04/09/23 30:00 12,392m 2:25.2

#3. b8760. 26,392 m. 1:03:52. d10. v. mip. fin: 10:41 am. AMC: 34,049,788 m. 98,982 m/ day 344.

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04/09/23 10000m 24:22.7 2:26.2

#2. b8759. 14 km. 33:52. d10. v. mip. fin: 8:22 am. AMC: 34,037,396 m. 98,946 m/ day 344.

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04/09/23 4000m 9:29.9 2:22.4

#1. b8758. 4 km. 9:29.9. d10. v. mip. fin: 7:13 am. AMC: 34,027,396 m. 98,917 m/ day 344.

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04/08/23 4000m 9:35.8 2:23.9

#16. end. b8757/4. 91,199 m/ r2,799 m. d10. v. mip. fin: 9:11 pm. AMC: 34,023,396 m. 99,193 m/ day 343.

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04/08/23 4000m 9:54.4 2:28.6

#15. b8756/4. 87,199 m/ r2,799 m. d10. v. mip. fin: 8:56 pm. AMC: 34,019,396 m. 99,181 m/ day 343.

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04/08/23 4000m 9:56.7 2:29.1

#14. b8755/4. 83,199 m/ r2,799 m. 3:31:49. d10. v. mip. fin: 8:06 pm.

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04/08/23 2:57.6 604m 2:27.0

#13. r559/4. 79,199 m/ r2,799 m. d10. not v. mip. fin: 7:46 pm.

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04/08/23 3:54.4 792m 2:27.9

#12. r558/3. 78,595 m/ r2,195 m. d10. not v. mip. fin: 7:33 pm.

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04/08/23 10000m 24:34.2 2:27.4

#11. b8754/2. 77,803 m/ r1,403 m. 3:15:00. d10. v. mip. fin: 6:04 pm. AMC: 34,010,000 m.

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04/08/23 10000m 24:55.1 2:29.5

#10. b8753/ 2. 67,803 m/ r1,403 m. d10. v. mip. fin: 4:41 pm. AMC: 34,000,000 m. 99,125 m/ day 343.

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04/08/23 4:30.5 903m 2:29.7

#9. r557/2. 57,803 m/ r1,403 m. 2:25:31. d10. not v. mip. fin: 3:59 pm.

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04/08/23 2:30.0 500m 2:30.0

#8. r556/1. 56,900 m/ r500 m. 2:21:00. d10. not v. mip. fin: 3:40 pm. PM5 was set to 4.7.23 and could not be reset for this ride.

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04/08/23 30:00 12,401m 2:25.1

#7. b8752. 56,400 m. 2:18:30. d10. v. mip. fin: 3:05 pm. AMC: 33,988,597 m. 99,092 m/ day 343.

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04/08/23 4:01.0 1,710m 2:20.9

#6. b8751. 43,999 m. 1:48:30. d10. not v. mip. d10. v. mip. fin: 1 pm. AMC: 33,976,196 m. 99,056 m/ day 343. WEC: 1,200,000 m.

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04/08/23 30:00 12,128m 2:28.4

#5. b8750. 42,289 m. 1:44:29. d10. v. mip. fin: 12:50 pm. AMC: 33,974,486 m. 99,051 m/ day 343.

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04/08/23 4000m 9:50.5 2:27.6

#4. b8749. 30,161 m. d10. v. mip. fin: 10:14 am. AMC: 33,962,358 m. 99,016 m/ day 343.

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04/08/23 30:00 12,161m 2:28.0

#3. b8748. 26,161 m. 1:04:39. d10. v. mip. fin: 9:45 am. AMC: 33,958,358 m. 99,004 m/ day 343.

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04/08/23 10000m 24:48.0 2:28.8

#2. b8747. 14 km. 34:39. d10. v. mip. fin: 8:03 am. AMC: 33,946,197 m. 98,969 m/ day 343.

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04/08/23 4000m 9:51.4 2:27.8

#1. b8746. 4 km. 9:51.4. d10. v. mip. fin: 7:25 am. AMC: 33,936,197 m. 98,939 m/ day 343.

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04/07/23 4000m 9:18.8 2:19.7

#15. b8745. 95,996 m. 3:50:24. d10. v. mip. fin: 10 pm. AMC: 33,932,197 m. 99,216 m/ day 342.

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04/07/23 4:50.6 2,006m 2:24.8

#14. b8744. 91,996 m. d10. not v. mip. fin: 9:08 pm.

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04/07/23 3:44.6 1,550m 2:24.9

#13. b8743. 89,990 m. d10. not v. mip. fin: 8:57 pm.

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