alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/23 |
1,000m |
4:59.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
04/15/23 |
2,000m |
9:59.6 |
2:29.9 |
RowErg |
Lwt |
View workout
|
04/15/23 |
1,000m |
9:57.0 |
4:58.5 |
RowErg |
Lwt |
View workout
|
04/14/23 |
4,750m |
11:33.5 |
2:26.0 |
BikeErg |
|
View workout
|
04/14/23 |
12,417m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
04/14/23 |
10,000m |
24:59.7 |
2:29.9 |
BikeErg |
|
View workout
|
04/13/23 |
10,000m |
24:33.3 |
2:27.3 |
BikeErg |
|
View workout
|
04/13/23 |
1,000m |
2:17.4 |
2:17.4 |
BikeErg |
|
View workout
|
04/13/23 |
10,000m |
23:59.3 |
2:23.9 |
BikeErg |
|
View workout
|
04/13/23 |
10,000m |
24:05.0 |
2:24.5 |
BikeErg |
|
View workout
|
04/13/23 |
12,350m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
04/13/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
04/13/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
04/11/23 |
12,026m |
30:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
04/11/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
04/11/23 |
12,285m |
30:00.0 |
2:26.5 |
BikeErg |
|
View workout
|
04/11/23 |
12,288m |
30:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
04/11/23 |
2,000m |
9:58.7 |
2:29.6 |
RowErg |
Lwt |
View workout
|
04/11/23 |
12,182m |
30:00.0 |
2:27.7 |
BikeErg |
|
View workout
|
04/11/23 |
2,000m |
10:15.9 |
2:33.9 |
RowErg |
Lwt |
View workout
|