alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/23 |
2,000m |
10:20.1 |
2:35.0 |
RowErg |
Lwt |
View workout
|
04/20/23 |
1,000m |
5:10.8 |
2:35.4 |
RowErg |
Lwt |
View workout
|
04/20/23 |
2,000m |
10:19.1 |
2:34.7 |
RowErg |
Lwt |
View workout
|
04/20/23 |
5,000m |
26:09.1 |
2:36.9 |
RowErg |
Lwt |
View workout
|
04/19/23 |
10,000m |
24:01.1 |
2:24.1 |
BikeErg |
|
View workout
|
04/19/23 |
4,000m |
9:43.2 |
2:25.8 |
BikeErg |
|
View workout
|
04/19/23 |
2,000m |
10:07.8 |
2:31.9 |
RowErg |
Lwt |
View workout
|
04/19/23 |
2,000m |
10:24.4 |
2:36.1 |
RowErg |
Lwt |
View workout
|
04/19/23 |
5,000m |
26:47.0 |
2:40.7 |
RowErg |
Lwt |
View workout
|
04/19/23 |
5,000m |
25:28.1 |
2:32.8 |
RowErg |
Lwt |
View workout
|
04/19/23 |
2,000m |
10:00.1 |
2:30.0 |
RowErg |
Lwt |
View workout
|
04/19/23 |
10,000m |
24:39.0 |
2:27.9 |
BikeErg |
|
View workout
|
04/19/23 |
10,000m |
53:10.7 |
2:39.5 |
RowErg |
Lwt |
View workout
|
04/18/23 |
5,000m |
25:47.8 |
2:34.7 |
RowErg |
Lwt |
View workout
|
04/18/23 |
5,000m |
25:49.2 |
2:34.9 |
RowErg |
Lwt |
View workout
|
04/18/23 |
10,000m |
24:28.9 |
2:26.8 |
BikeErg |
|
View workout
|
04/18/23 |
5,000m |
25:45.7 |
2:34.5 |
RowErg |
Lwt |
View workout
|
04/18/23 |
5,000m |
26:00.2 |
2:36.0 |
RowErg |
Lwt |
View workout
|
04/18/23 |
10,000m |
24:32.6 |
2:27.2 |
BikeErg |
|
View workout
|
04/18/23 |
5,000m |
26:31.6 |
2:39.1 |
RowErg |
Lwt |
View workout
|