alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
4,000m |
9:57.5 |
2:29.3 |
BikeErg |
|
View workout
|
04/10/23 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Lwt |
View workout
|
04/10/23 |
2,000m |
9:53.7 |
2:28.4 |
RowErg |
Lwt |
View workout
|
04/10/23 |
10,000m |
24:25.0 |
2:26.5 |
BikeErg |
|
View workout
|
04/10/23 |
1,059m |
5:12.6 |
2:27.5 |
RowErg |
Lwt |
View workout
|
04/10/23 |
1,000m |
4:58.7 |
2:29.3 |
RowErg |
Lwt |
View workout
|
04/10/23 |
12,382m |
30:00.0 |
2:25.3 |
BikeErg |
|
View workout
|
04/10/23 |
12,440m |
30:00.0 |
2:24.6 |
BikeErg |
|
View workout
|
04/10/23 |
1,000m |
4:58.5 |
2:29.2 |
RowErg |
Lwt |
View workout
|
04/10/23 |
12,460m |
30:00.0 |
2:24.4 |
BikeErg |
|
View workout
|
04/10/23 |
12,400m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
04/10/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
04/10/23 |
4,000m |
9:48.7 |
2:27.1 |
BikeErg |
|
View workout
|
04/10/23 |
4,000m |
9:48.4 |
2:27.1 |
BikeErg |
|
View workout
|
04/09/23 |
4,000m |
9:36.9 |
2:24.2 |
BikeErg |
|
View workout
|
04/09/23 |
10,000m |
24:14.6 |
2:25.4 |
BikeErg |
|
View workout
|
04/09/23 |
500m |
2:28.0 |
2:28.0 |
SkiErg |
|
View workout
|
04/09/23 |
10,000m |
24:14.3 |
2:25.4 |
BikeErg |
|
View workout
|
04/09/23 |
500m |
2:27.0 |
2:27.0 |
SkiErg |
|
View workout
|
04/09/23 |
10,000m |
24:09.4 |
2:24.9 |
BikeErg |
|
View workout
|