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Log

Date Workout Score Ave Comments Action
04/07/23 5:00.6 2,080m 2:24.5

#12. b8742. 88,440 m. d10. not v. mip. Interrupted by London who had to go.

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04/07/23 10000m 23:57.5 2:23.7

#11. b8741. 86,360 m. 3:27:30. d10. v. mip. fin: 8:10 pm.

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04/07/23 30:00 12,561m 2:23.3

#10. b8740. 76,360 m. 3:03:32. d10. v. mip. fin: 6:06 pm.

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04/07/23 2:49.1 1,199m 2:21.0

#9. b8739. 63,799 m. 2:33:32. d10. not v. mip. fin: 3:37 pm. AMC: 33,900,000 m. 99,123 m/ day 342.

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04/07/23 30:00 12,600m 2:22.8

#8. b8738. 62,600 m. 2:30:43. d10. v. mip. fin: 3:30 pm. AMC: 33,898,801 m. 99,119 m/ day 342.

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04/07/23 11:12.8 4,667m 2:24.1

#7. b8737. 50 km. 2:00:43. d10. not v. mip. fin: 12:58 pm. AMC: 33,886,201 m. 99,082 m/ day 342.

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04/07/23 17:28.7 7,333m 2:23.0

#6. b8736. 45,333 m. 1:49:30. d10. not v. mip. fin: 12:40 pm. Interrupted by phone call.

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04/07/23 10000m 24:17.6 2:25.7

#5. b8735. 38 km. 1:32:02. d10. v. mip. fin: 11:44 am. AMC: 33,874,201 m. 99,047 m/ day 342.

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04/07/23 10000m 24:09.6 2:24.9

#4. b8734. 28 km. 1:07:44. d10. v. mip. fin: 10:27 am. AMC: 33,864,201 m. 99,018 m/ day 342.

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04/07/23 4000m 9:49.9 2:27.4

#3. b8733. 18 km. 43:34. d10. v. mip. fin: 8:55 am. AMC: 33,854,201 m. 98,989 m/ day 342.

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04/07/23 10000m 24:02.5 2:24.2

#2. b8732. 14 km. 33:45. d10 v. mip. fin: 8:43 am. AMC: 33,850.201 m. 98,977 m/ day 342.

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04/07/23 4000m 9:42.5 2:25.6

#1. b8731. 4 km. 9:42.5. d10. v. mip. fin: 7:58 am. AMC: 33,840,201 m. 98,948 m/ day 342.

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04/06/23 10000m 23:55.3 2:23.5

#11. end. b8730/1. 84,933 m/ s383 m. 3:23:20. d10. v. mip. fin: 8:49 pm. AMC: 33,836,201 m. 99,127 m/ day 341.

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04/06/23 1:47.9 383m 2:20.8

#10. s415/1. 74,933 m/ s383 m. 2:59:24. d10. not v. mip. fin: 7:06 pm.

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04/06/23 10000m 23:49.1 2:22.9

#9. b8729. 74,550 m. d10. v. mip. fin: 6:56 pm.

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04/06/23 10000m 23:57.0 2:23.7

#8. b8728. 64,550 m. 2:33:47. d10. v. mip. fin: 5:47 pm.

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04/06/23 4000m 9:33.9 2:23.4

#7. b8727. 54,550 m. 2:09:50. d10. v. mip. fin: 5:01 pm.

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04/06/23 30:00 12,772m 2:20.9

#6. b8726. 50,550 m. 2:00:17. d10. v. mip. fin: 3:02 pm. AMC: 33,801,818 m. 99,126 m/ day 341.

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04/06/23 30:00 12,778m 2:20.8

#5. b8725. 37,778 m. 1:30:17. d10. v. mip. fin: 1:20 pm. AMC: 33,789,046 m. 99,088 m/ day 341.

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04/06/23 10000m 24:00.5 2:24.0

#4. b8724. 25 km. 1:00:17. d10. v. mip. fin: 9:29 am. AMC: 33,776,268 m. 99,051 m/ day 341.

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04/06/23 1000m 2:23.5 2:23.5

#3. b8723. d10. v. mip. fin: 9:03 am.

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04/06/23 10000m 24:09.4 2:24.9

#2. b8722. 14 km. 33:53. d10. v. mip. fin: 8:59 am. AMC: 33,765,268 m. 99,018 m/ day 341.

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04/06/23 4000m 9:43.6 2:25.9

#1. b8721. 4 km. 9:43.6. d10. v. mip. fin: 8:27 am. AMC: 33,755,268 m. 98,989 m/ day 341.

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04/05/23 10000m 23:42.6 2:22.2

#13. end. b8720/2. 100 km/ r683 m. 4:02:41. d10. v. mip. fin: 7:36 pm. AMC: 33,751,268 m. 99,268 m/ day 340.

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04/05/23 10000m 23:52.8 2:23.2

#12. b8719/2. 90 km/ r683 m. 3:38:59. d10. v. mip. fin: 5:09 pm.

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