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Log

Date Workout Score Ave Comments Action
03/29/23 4000m 9:56.6 2:29.1

#13. b8630/2. 91,525 m/ r1,425 m. 3:49:02. d10. v. mip. fin: 8:35 pm.

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03/29/23 4000m 9:45.3 2:26.3

#12. b8629/2. 87,525 m/ r1,425 m. 3:39:05. d10. v. mip. fin: 8:02 pm.

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03/29/23 2:18.6 475m 2:25.8

#11. r548/2. 83,525 m/ r1,425 m. d10. not v. mip. fin: 7:46 pm.

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03/29/23 10000m 24:18.7 2:25.8

#10. b8628/1. 83,050 m/ r950 m. 3:27:01. d10. v. mip. fin: 7:04 pm. WEC: 700,000 m.

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03/29/23 4:43.3 950m 2:29.1

#9. r547/1. 73,050 m/ r950 m. 3:02:43. d10. not v. mip. fin: `6:31 pm.

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03/29/23 10000m 23:59.6 2:23.9

#8. b8627. 72,100 m.2:57:59. d10. v. mip. fin: 6:17 pm. AMC: 32,976,575 m.

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03/29/23 30:00 12,098m 2:28.7

#7. b8626. 62,100 m. 2:34:00. d10. v. mip. fin: 4:33 pm. AMC: 32,966,575 m.

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03/29/23 10000m 24:32.8 2:27.2

#6. b8625. 50,002 m. d10. v. mip. fin: 2:22 pm. AMC: 32,954,477 m. 98,962 m/ day 333.

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03/29/23 4000m 9:58.1 2:29.5

#5. b8624. 40,002 m. 1:39:27. d10. v. mip. fin: 1:50 pm. AMC: 32,944,477 m. 98,932 m/ day 330.

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03/29/23 10000m 24:37.1 2:27.7

#4. b8623. 36,002 m. 1:29:29. d10. v. mip. fin: 12:53 pm. AMC: 32,940,477 m. 98,920 m/ day 333.

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03/29/23 30:00 12,002m 2:29.9

#3. b8622. 26,002 m. 1:04:52. d10. v. mip. fin: 11:04 am. AMC: 32,930,447 m. 98,890 m/ day 333.

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03/29/23 10000m 24:58.5 2:29.8

#2. b8621. 14 km. 34:52. d10. v. mip. fin: 9:32 am. AMC: 32,918,475 m. 98,854 m/ day 333.

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03/29/23 4000m 9:53.7 2:28.4

#1. b8620. 4 km. 9:53. d10. v. mip. fin: 8:57 am. AMC: 32,908,475 m. 98,824 m/ day 333.

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03/28/23 4000m 9:46.2 2:26.5

#11. end. b8619/1. 65,623 m/ s375. 2:42:07. d10. v. mip. fin: 9:01 pm. AMC: 32,904,475 m. 99,109 m/ day 332.

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03/28/23 1:49.4 375m 2:25.8

#10. s406/1. 61,623 m/ s375. 2:32:31. d10. not v. mip. fin: 8:42 pm. WEC: 656 km.

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03/28/23 3:03.7 1,250m 2:26.9

#9. b8618. 61,248 m. 2:30:32. d10. not v. mip. fin: 8:16 pm. AMC: 32,900,100 m.

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03/28/23 10000m 25:07.3 2:30.7

#8. b8617. 59,998 m. 2:27:28. d10. v.mip. fin: 8:08 pm.

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03/28/23 13:46.7 5,664m 2:25.9

#7. b8616. 49,998 m. 2:02:21. d10. not v. mip. fin: 7:03 pm.

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03/28/23 4000m 9:51.3 2:27.8

#6. b8615. 44,334 m. 1:48:34. d10. v. mip. fin: 5:59 pm.

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03/28/23 10000m 24:18.8 2:25.8

#5. b8614. 40,334 m. 1:38:43. d10. v. mip. fin: 5:45 pm.

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03/28/23 10000m 24:42.6 2:28.2

#4. b8613. 30,334 m. 1:14:24. d10. v. mip. fin: 3:04 pm. AMC: 32,869,186 m. 99,004 m/ day 332.

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03/28/23 4000m 9:49.5 2:27.3

#3. b8612. 20,334 m. 49:41. d10. v. mip. fin: 2:24 pm. AMC: 32,859,186 m. 98,973 m/ day 332.

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03/28/23 30:00 12,334m 2:25.9

#2. b8611. 16,334 m. 39:52. d10. v. mip. fin: 10 am. AMC: 32,855,186 m. 98,961 m/ day 332.

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03/28/23 4000m 9:52.2 2:28.0

#1. b8610. 4 km. 9:52. d10. v. mip. fin: 8:49 am. AMC: 32,842,852 m. 98,924 m/ day 332.

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03/27/23 7:14.5 2,999m 2:24.8

#12.end. b8609. 100 km. 4:04:20. d10. not v. mip. fin: 8:03pm. AMC: 32,838,852 m. 99,211 m/ day 331.

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