alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
10,000m |
23:49.1 |
2:22.9 |
BikeErg |
|
View workout
|
04/06/23 |
10,000m |
23:57.0 |
2:23.7 |
BikeErg |
|
View workout
|
04/06/23 |
4,000m |
9:33.9 |
2:23.4 |
BikeErg |
|
View workout
|
04/06/23 |
12,772m |
30:00.0 |
2:20.9 |
BikeErg |
|
View workout
|
04/06/23 |
12,778m |
30:00.0 |
2:20.8 |
BikeErg |
|
View workout
|
04/06/23 |
10,000m |
24:00.5 |
2:24.0 |
BikeErg |
|
View workout
|
04/06/23 |
1,000m |
2:23.5 |
2:23.5 |
BikeErg |
|
View workout
|
04/06/23 |
10,000m |
24:09.4 |
2:24.9 |
BikeErg |
|
View workout
|
04/06/23 |
4,000m |
9:43.6 |
2:25.9 |
BikeErg |
|
View workout
|
04/05/23 |
10,000m |
23:42.6 |
2:22.2 |
BikeErg |
|
View workout
|
04/05/23 |
10,000m |
23:52.8 |
2:23.2 |
BikeErg |
|
View workout
|
04/05/23 |
413m |
2:03.5 |
2:29.5 |
RowErg |
Lwt |
View workout
|
04/05/23 |
4,000m |
9:33.0 |
2:23.2 |
BikeErg |
|
View workout
|
04/05/23 |
12,650m |
30:00.0 |
2:22.2 |
BikeErg |
|
View workout
|
04/05/23 |
12,937m |
30:00.0 |
2:19.1 |
BikeErg |
|
View workout
|
04/05/23 |
270m |
1:16.6 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/05/23 |
1,148m |
2:38.4 |
2:17.9 |
BikeErg |
|
View workout
|
04/05/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
04/05/23 |
10,000m |
24:45.6 |
2:28.5 |
BikeErg |
|
View workout
|
04/05/23 |
12,082m |
30:00.0 |
2:28.9 |
BikeErg |
|
View workout
|