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Log

Date Workout Score Ave Comments Action
04/01/23 10000m 24:39.2 2:27.9

#12. b8665/2. 99,698 m/ s849 m. 4:06:14. d10. v. mip. fin: 5:29 pm. AMC: 33,305,000 m.

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04/01/23 1:42.8 349m 2:27.2

#11. s410/2. 89,698 m/ s849 m. 3:41:35. d10. not v. mip. fin: 3:38 pm. AMC: 33,295,000 m. 99,092 m/ day 336.

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04/01/23 4000m 9:47.2 2:26.8

#10. b8664/1. 89,349 m/ s500 m. 3:39:52. d10. v. mip. fin: 3:27 pm. AMC: 33,294,651 m. 99,091 m/ day 336.

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04/01/23 10000m 24:26.7 2:26.6

#9. b8663/1. 85,349 m/ s500 m. 3:30:05. d10. v. mip. fin: 2:53 pm. AMC:33,290,651 m. 99,079 m/ day 336.

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04/01/23 500m 2:26.6 2:26.6

#8. s409/1. 75,349 m/ s500 m. 3:05:38. d10. v. mip. fin: 2:16 pm.AMC: 33,280,651 m. 99,050 m/ day 336.

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04/01/23 10000m 24:28.7 2:26.8

#7. b8662. 74,849 m. 3:03:11. d10. v. mip. fin: 1:48 pm. AMC: 33,280,151 m. 99,048 m/ day 336.

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04/01/23 10000m 24:10.2 2:25.0

#6. b8661. 64,849 m. 2:38:43. d10. v. mip. fin: 12:28 pm. AMC: 33,270,151 m. 99,018 m/ day 336.

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04/01/23 1:00:00 24,598m 2:26.3

#5. b8660. 54,849 m. 2:14:32. d10. v. mip. fin: 11:32 am. AMC: 33,260,151 m. 98,989 m/ day 336.

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04/01/23 4000m 10:00.2 2:30.0

#4. b8659. 30,251 m. 1:14:32. d10. v. mip. fin: 10:27 am. AMC: 33,235,553 m. 98,915 m/ day 336.

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04/01/23 30:00 12,251m 2:26.9

#3. b8658. 26,251 m. 1:04:32. d10. v. mip. fin: 8:17 am. AMC: 33,231,553 m. 98,903 m/ day 336.

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04/01/23 10000m 24:45.5 2:28.5

#2. b8657. 14 km. 34:32. d10. v. mip. fin: 7:07 am. AMC: 33,219,302 m. 98,867 m/ day 336.

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04/01/23 4000m 9:47.1 2:26.7

#1. b8656. 4 km. 9:47 am. d10. v. mip. fin: 6:25 am. AMC: 33,209,302 m. 98,837 m/ day 336.

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03/31/23 2:24.9 506m 2:23.1

#14. end. r553/3. 100,506 m/ r1,491 m. d10. not v. mip. fin: 10:03 pm. AMC: 33,205,303 m.m99,120 m/ day 335.

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03/31/23 10000m 24:16.1 2:25.6

#13. b8655/2. 100 km/ r985 m. 4:05:48. d10 v. mip. fin: 9:53 pm.

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03/31/23 2:25.4 494m 2:27.1

#12. r552/2. 90 km/ r985 m. d10. not v. mip. fin: 9:21 pm.

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03/31/23 10000m 24:10.0 2:25.0

#11. b8654/1. 89,506 m/ r491 m. 3:39:06. d10. v. mip. fin: 9:09 pm.

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03/31/23 4000m 9:46.9 2:26.7

#10. b8653/1. 79,506 m/ r491 m. 3:14:56. d10. v. mip. fin: 8:14 pm. WEC: 800,000 m.

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03/31/23 2:25.4 491m 2:28.0

#9. r551/1. 75,506 m/ r491 m. 3:05:09. d10. not v. mip. fin: 7:56 pm.

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03/31/23 4000m 9:39.3 2:24.8

#8. b8652. 75,015 m. 3:02:44. d10. v. mip. fin: 7:38 pm.

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03/31/23 10000m 24:09.7 2:24.9

#7. b8651. 71,015 m. 2:53:04. d10. v. mip. fin: 5:10 pm. AMC:33,175,811 m.

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03/31/23 30:00 12,415m 2:24.9

#6. b8650. 61,015 m. 2:28:55. d10. v. mip. fin: 3:40 pm. AMC: 33,165,811 m. 99,002 m/ day 335.

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03/31/23 30:00 12,385m 2:25.3

#5. b8649. 48,600 m. 1:58:55. d10. v. mip. fin: 2:28 pm. AMC: 33,153,396 m. 98,965 m/ day 335.

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03/31/23 30:00 12,215m 2:27.3

#4. b8648. 36,215 m. 1:28:55. d10. v. mip. fin: 11:46 am. AMC:33,141,011 m. 98,928 m/ day 335.

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03/31/23 10000m 24:32.6 2:27.2

#3. b8647. 24 km. 58:55. d10. v. mip. fin: 10:36 am. AMC:33,128,796 m. 98,892 m/ day 335.
:

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03/31/23 10000m 24:28.6 2:26.8

#2. b8646. 14 km. 34:22. d10. v. mip. fin: 9:51 am. AMC: 33,118,796 m. 98,862 m/ day 335.

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