alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/03/23 |
4,000m |
9:34.6 |
2:23.6 |
BikeErg |
|
View workout
|
04/03/23 |
4,000m |
9:31.9 |
2:22.9 |
BikeErg |
|
View workout
|
04/03/23 |
10,000m |
24:19.8 |
2:25.9 |
BikeErg |
|
View workout
|
04/03/23 |
4,000m |
9:32.9 |
2:23.2 |
BikeErg |
|
View workout
|
04/03/23 |
4,000m |
9:31.0 |
2:22.7 |
BikeErg |
|
View workout
|
04/03/23 |
10,000m |
23:19.7 |
2:19.9 |
BikeErg |
|
View workout
|
04/03/23 |
10,000m |
23:47.7 |
2:22.7 |
BikeErg |
|
View workout
|
04/03/23 |
4,000m |
9:33.9 |
2:23.4 |
BikeErg |
|
View workout
|
04/03/23 |
4,000m |
9:30.8 |
2:22.7 |
BikeErg |
|
View workout
|
04/03/23 |
10,000m |
23:55.9 |
2:23.5 |
BikeErg |
|
View workout
|
04/03/23 |
4,000m |
9:35.1 |
2:23.7 |
BikeErg |
|
View workout
|
04/03/23 |
10,000m |
23:58.2 |
2:23.8 |
BikeErg |
|
View workout
|
04/03/23 |
4,000m |
9:37.0 |
2:24.2 |
BikeErg |
|
View workout
|
04/03/23 |
12,451m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
04/03/23 |
4,000m |
9:38.9 |
2:24.7 |
BikeErg |
|
View workout
|
04/02/23 |
1,000m |
5:03.5 |
2:31.7 |
RowErg |
Lwt |
View workout
|
04/02/23 |
4,000m |
9:45.3 |
2:26.3 |
BikeErg |
|
View workout
|
04/02/23 |
10,000m |
24:10.8 |
2:25.0 |
BikeErg |
|
View workout
|
04/02/23 |
312m |
1:31.5 |
2:26.6 |
RowErg |
Lwt |
View workout
|
04/02/23 |
12,825m |
30:00.0 |
2:20.3 |
BikeErg |
|
View workout
|