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Log

Date Workout Score Ave Comments Action
03/20/23 500m 2:30.1 2:30.1

#4. r529/1. 37,350 m/ r500 m. 1:32:30. d10. v. mip. fin: 2:14 pm.

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03/20/23 30:00 12,300m 2:26.3

#3. b8532. 36,850 m. 1.5 hrs. d10. v. mip. fin: 1:58 pm. AMC: 32,103,408 m. 99,085 m/ day 324.

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03/20/23 30:00 12,350m 2:25.7

#2. b8531. 24,550 m. 1 hr. d9. v. mip. fin: 11:30 am. AMC: 32,091,108 m. 99,047 m/ day 324.

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03/20/23 30:00 12,200m 2:27.5

#1. b8530. 12,200 m. 30 mins. d8. v. mip. fin: 10:21 am. AMC: 32,078,758 m. 99,009 m/ day 324.

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03/19/23 10000m 24:29.7 2:26.9

#13. end. b8529/2. 113,457 m/ s815 m. 4:41:51. d10. v. mip. fin: 9:39 pm. AMC: 32,066,558 m. 99,277 m/ day 323.

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03/19/23 30:00 12,272m 2:26.6

#12. b8528/2. 103,457 m./ s815 m. 4:17:21. d10. v. mip. fin: 8:20 pm. AMC: 32,056,558 m. 99,246 m/ day 323.

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03/19/23 10000m 24:45.8 2:28.5

#11. b8527/2. 91,185 m/ s815 m. 3:47:21. d10. v. mip. fin: 6:56 pm.

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03/19/23 10000m 24:43.8 2:28.3

#10. b8526/2. 81,185 m/ s815 m. 3:22:35. d10. v. mip. fin: 5:42 pm.

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03/19/23 10000m 24:38.3 2:27.8

#9. b8525/2. 71,185 m/ s815 m. 2:57:51. d10. v. mip. fin: 4:54 pm.

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03/19/23 10000m 24:29.2 2:26.9

#8. b8524/2. 61,185 m/ s815 m. 2:33:13. d10. v. mip. fin: 4:17pm.

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03/19/23 4000m 9:44.7 2:26.1

#7. b8523/2. 51,185 m/ s815 m. 2:08:44. d10. v. mip. fin: 12:48 pm. AMC: 32,004,286 m. 99,084 m/ day 323.

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03/19/23 1:24.3 286m 2:27.3

#6. s400/2. 47,185 m/ s815. d10. not v. mip. fin: 12:34 pm.

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03/19/23 10000m 24:58.5 2:29.8

#5. b8522/1. 46,899 m/ s529 m. 1:57:35. d10. v. mip. fin: 12:20 pm. AMC: 32,000,000 m. 99,071 m/ day 323.

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03/19/23 2:36.9 529m 2:28.2

#4. s399/1. 36,899 m/ 529 m. 1:32:36. d10. not v. mip. fin: 11:49 am. AMC: 31,900,000 m. 99,040 m/ day 323.

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03/19/23 30:00 12,020m 2:29.7

#3. b8521. 36,370 m. 1.5 hrs. d10. v. mip. fin: 10:39 am. AMC: 31,989,471 m. 99,039 m/ day 323.

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03/19/23 30:00 12,200m 2:27.5

#2. b8520. 24,350 m. 1 hr. d9. v. mip. fin: 9:06 am. AMC: 31,977,451 m. 99,001 m/ day 323.

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03/19/23 30:00 12,150m 2:28.1

#1. b8519. 12,150 m. 30 mins. d8. v. mip. fin: 7:27 am. 98,964 m/ day 323.

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03/18/23 5:44.3 1,150m 2:29.6

#15. end. r528/4. 101,150 m/ r2,848 m. d10. not v. mip. fin: 9:09 pm. AMC: 31,953,101 m. 99,233 m/ day 322.

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03/18/23 16:03.0 6,450m 2:29.3

#14. b8518/3. 100 km/ r1,698 m. d8. v. mip. fin: 8:54 pm. AMC: 31,951,951.

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03/18/23 10000m 24:59.0 2:29.9

#13. b8517/3. 93,550 m/ r1,698 m. 3:51:35. d8. v. mip. fin: 7:47 pm.

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03/18/23 4000m 9:52.8 2:28.2

#12. b8516/3. 83,550 m/ r1,698 m. 3:26:36. d8. v. mip. fin: 7:20pm.

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03/18/23 4000m 9:54.6 2:28.6

#11. b8515/3. 79,550 m/ r1,698 m. 3:16:43. d8. v. mip. fin: 7:08 pm.

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03/18/23 10000m 24:45.9 2:28.5

#10. b8514/3. 75,550 m/ r1,698 m.3:06:48. d10. v. mip. fin: 6:23 pm.

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03/18/23 4000m 9:49.7 2:27.4

#9. b8513/3. 65,550 m/ r1,698 m. 2:42:02. d10. v. mip. fin: 4:27 pm.

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03/18/23 1000m 4:57.0 2:28.5

#8. r527/3. 61,550 m/ r1,698 m. 2:32:13. d10. v. mip. fin: 4:05 pm.

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