alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/31/23 |
4,000m |
9:54.0 |
2:28.5 |
BikeErg |
|
View workout
|
03/30/23 |
271m |
1:13.9 |
2:16.3 |
SkiErg |
|
View workout
|
03/30/23 |
4,000m |
9:36.8 |
2:24.2 |
BikeErg |
|
View workout
|
03/30/23 |
4,000m |
9:48.1 |
2:27.0 |
BikeErg |
|
View workout
|
03/30/23 |
4,000m |
9:40.2 |
2:25.0 |
BikeErg |
|
View workout
|
03/30/23 |
457m |
2:08.9 |
2:21.0 |
SkiErg |
|
View workout
|
03/30/23 |
10,000m |
24:05.6 |
2:24.5 |
BikeErg |
|
View workout
|
03/30/23 |
10,000m |
24:02.7 |
2:24.2 |
BikeErg |
|
View workout
|
03/30/23 |
12,800m |
30:00.0 |
2:20.6 |
BikeErg |
|
View workout
|
03/30/23 |
4,667m |
11:23.8 |
2:26.5 |
BikeErg |
|
View workout
|
03/30/23 |
4,000m |
9:40.7 |
2:25.1 |
BikeErg |
|
View workout
|
03/30/23 |
12,626m |
30:00.0 |
2:22.5 |
BikeErg |
|
View workout
|
03/30/23 |
10,000m |
24:19.6 |
2:25.9 |
BikeErg |
|
View workout
|
03/30/23 |
10,000m |
24:23.5 |
2:26.3 |
BikeErg |
|
View workout
|
03/30/23 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
03/29/23 |
525m |
2:37.2 |
2:29.7 |
RowErg |
Lwt |
View workout
|
03/29/23 |
1,000m |
4:59.1 |
2:29.5 |
RowErg |
Lwt |
View workout
|
03/29/23 |
4,000m |
9:48.8 |
2:27.2 |
BikeErg |
|
View workout
|
03/29/23 |
4,000m |
9:48.5 |
2:27.1 |
BikeErg |
|
View workout
|
03/29/23 |
4,000m |
9:56.6 |
2:29.1 |
BikeErg |
|
View workout
|