alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/23 |
4,000m |
10:00.2 |
2:30.0 |
BikeErg |
|
View workout
|
03/26/23 |
10,000m |
24:45.8 |
2:28.5 |
BikeErg |
|
View workout
|
03/26/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
03/26/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
03/26/23 |
2,984m |
7:18.1 |
2:26.8 |
BikeErg |
|
View workout
|
03/26/23 |
10,000m |
24:32.4 |
2:27.2 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:58.1 |
2:29.5 |
BikeErg |
|
View workout
|
03/26/23 |
1,000m |
2:21.7 |
2:21.7 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:46.5 |
2:26.6 |
BikeErg |
|
View workout
|
03/26/23 |
12,015m |
30:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:57.0 |
2:29.2 |
BikeErg |
|
View workout
|
03/26/23 |
12,001m |
30:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
03/25/23 |
4,000m |
9:49.4 |
2:27.3 |
BikeErg |
|
View workout
|
03/25/23 |
10,000m |
24:54.0 |
2:29.4 |
BikeErg |
|
View workout
|
03/25/23 |
4,000m |
9:51.2 |
2:27.8 |
BikeErg |
|
View workout
|
03/25/23 |
10,000m |
24:53.2 |
2:29.3 |
BikeErg |
|
View workout
|
03/25/23 |
10,000m |
24:13.2 |
2:25.3 |
BikeErg |
|
View workout
|
03/25/23 |
12,502m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
03/25/23 |
2,998m |
7:12.1 |
2:24.1 |
BikeErg |
|
View workout
|
03/25/23 |
12,556m |
30:00.0 |
2:23.3 |
BikeErg |
|
View workout
|