alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
4,000m |
9:45.3 |
2:26.3 |
BikeErg |
|
View workout
|
03/29/23 |
475m |
2:18.6 |
2:25.8 |
RowErg |
Lwt |
View workout
|
03/29/23 |
10,000m |
24:18.7 |
2:25.8 |
BikeErg |
|
View workout
|
03/29/23 |
950m |
4:43.3 |
2:29.1 |
RowErg |
Lwt |
View workout
|
03/29/23 |
10,000m |
23:59.6 |
2:23.9 |
BikeErg |
|
View workout
|
03/29/23 |
12,098m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
03/29/23 |
10,000m |
24:32.8 |
2:27.2 |
BikeErg |
|
View workout
|
03/29/23 |
4,000m |
9:58.1 |
2:29.5 |
BikeErg |
|
View workout
|
03/29/23 |
10,000m |
24:37.1 |
2:27.7 |
BikeErg |
|
View workout
|
03/29/23 |
12,002m |
30:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
03/29/23 |
10,000m |
24:58.5 |
2:29.8 |
BikeErg |
|
View workout
|
03/29/23 |
4,000m |
9:53.7 |
2:28.4 |
BikeErg |
|
View workout
|
03/28/23 |
4,000m |
9:46.2 |
2:26.5 |
BikeErg |
|
View workout
|
03/28/23 |
375m |
1:49.4 |
2:25.8 |
SkiErg |
|
View workout
|
03/28/23 |
1,250m |
3:03.7 |
2:26.9 |
BikeErg |
|
View workout
|
03/28/23 |
10,000m |
25:07.3 |
2:30.7 |
BikeErg |
|
View workout
|
03/28/23 |
5,664m |
13:46.7 |
2:25.9 |
BikeErg |
|
View workout
|
03/28/23 |
4,000m |
9:51.3 |
2:27.8 |
BikeErg |
|
View workout
|
03/28/23 |
10,000m |
24:18.8 |
2:25.8 |
BikeErg |
|
View workout
|
03/28/23 |
10,000m |
24:42.6 |
2:28.2 |
BikeErg |
|
View workout
|