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Log

Date Workout Score Ave Comments Action
03/18/23 30:00 12,501m 2:23.9

#7. b8512/2. 60,550 m/ r698 m. d10. v. mip. fin: 3:50 pm. AMC: 31,912,501 m. 99,107 m/ day 322.

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03/18/23 10000m 23:57.8 2:23.7

#6. b8511/2. 48,049 m/ r698 m. 1:57:16. d10. v. mip. fin: 2:41 pm. AMC: 31,900,000 m. 99,068 m/ day 322.

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03/18/23 0:55.0 198m 2:18.8

#5. r526/2. 38,049 m/ r698 m. 1:33:18. d10. not v. mip. fin: 2:07 pm.

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03/18/23 30:00 12,352m 2:25.7

#4. b8510. 37,851 m/ r500 m. 1:32:23. d10. v. mip. fin: 11:58 am. AMC: 31,889,802 m. 99,037 m/ day 322.

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03/18/23 500m 2:23.2 2:23.2

#3. r525/1. 25,499 m/ r500 m. 1:02:23. d10. v. mip. fin: 10:49 am. AMC: 31,870,450 m. 98,998 m/ day 322.

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03/18/23 30:00 12,497m 2:24.0

#2. b8509. 24,999 m. 1 hr. d9. v. mip. fin: 10:32 am. AMC: 31,876,950 m. 98,997 m/ day 322.

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03/18/23 30:00 12,502m 2:23.9

#1. b8508. 12,502 m. 30 mins. d8. v. mip. fin: 8:49 am. AMC: 31,864,453 m. 98,959 m/ day 322.

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03/17/23 4000m 9:37.4 2:24.3

#15. end. b8507/5. 99,851 m/ s2,016 m. 4:04:50. d10. v. mip. fin: 8:33 pm. AMC: 31,851,951 m. 99,227 m/ day 321.

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03/17/23 10000m 24:22.9 2:26.2

#14. b8506/5. 95,851 m/ s2,016 m. 3:55:13. d10. v. mip. fin: 8:19 pm.

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03/17/23 10000m 24:17.1 2:25.7

#13. b8505/5. 85,851 m/ s2,016 m. 3:30:50. d10. v. mip. fin: 6:46 pm. AMC: 31,837,951 m.

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03/17/23 1:44.8 376m 2:19.3

#12. s398/5. 75,851 m/ s2,016 m. 3:06:33. d10. not v. mip. fin: 6:14 pm. AMC: 31,827,951 m.

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03/17/23 30:00 12,475m 2:24.2

#11. b8504/4. 75,475 m/ s1,640 m. 75,475 m. 3:04:48. d10. v. mip. fin: 5:39 pm. AMC: 31,827,575 m.

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03/17/23 2:49.2 580m 2:25.8

#10. s397/4. 63 km/ s1,640 m. 2:34:48. d10. not v. mip. fin: 4:09 pm. AMC: 31,815,100 m.

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03/17/23 30:00 12,420m 2:24.9

#9. b8503/3. 62,420 m/ s761 m. 2:31:59. d10. v. mip. fin: 3:52 pm. AMC: 31,814,520 m. 99,111 m/ day 321.

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03/17/23 4:21.6 2,000m 2:10.8

#8. b8502/3. 50 km/ s761 m. 2:01:59. d10. not v. mip. fin: 2:36 pm. AMC: 31,802,100 m. 99,072 m/ day 321.

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03/17/23 100m 0:24.4 2:02.0

#7. s396/3. 48 km/ s761 m. 1:57:37. d10. v. mip. fin: 2:14 pm. AMC: 31,800,100 m. 99,066 m/ day 321.

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03/17/23 1:54.3 400m 2:22.8

#6. s395/2. 47.9 km/ s661 m. 1:57:13. d10. not v. mip. fin: 2:04 pm. AMC: 31,800,000 m. 99,065 m/ day 321.

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03/17/23 10000m 24:04.5 2:24.4

#5. b8501/1. 47.5 km/ s261 m. 1:55:18. d10. v. mip. fin: 1:54 pm. AMC: 31,799,600 m. 99,064 m/ day 321.

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03/17/23 1:14.4 261m 2:22.5

#4. s394/1. 37.5 km/ s261 m. d10. not v. mip. fin: 1:25 pm. AMC: 31,789,600 m. 99,033 m/ day 321.

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03/17/23 30:00 12,428m 2:24.8

#3. b8500. 37,239 m. 1.5 hrs. d10. v. mip. fin: 1:10 pm. AMC: 31,789,339 m. 99,032 m/ day 321.

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03/17/23 30:00 12,484m 2:24.1

#2. b8499. 24,811 m. 1 hr. d10. v. mip. fin: 10:47 am. 31,776,911 m. 98,993 m/ day 321.

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03/17/23 30:00 12,327m 2:26.0

#1. b8498. 12,327 m. 30 mins. d10. v. mip. fin: 9:08 am. 98,955 m/ day 321.

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03/16/23 30:00 12,965m 2:18.8

#7. end. b8497. 72,100 m. 2:52:11. d10. v. mip. fin: 9 pm. AMC: 31,752,100 m. 99,225 m/ day 320.

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03/16/23 10000m 24:00.8 2:24.0

#6. b8496. 59,135 m. 2:22:11. d10. v. mip. fin: 7:59 pm.

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03/16/23 30:00 12,617m 2:22.6

#5. b8495. 49,135 m. 1:58:10. d10. v. mip. fin: 6:40 pm.

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