alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/23 |
10,000m |
24:28.7 |
2:26.8 |
BikeErg |
|
View workout
|
04/01/23 |
10,000m |
24:10.2 |
2:25.0 |
BikeErg |
|
View workout
|
04/01/23 |
24,598m |
1:00:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
04/01/23 |
4,000m |
10:00.2 |
2:30.0 |
BikeErg |
|
View workout
|
04/01/23 |
12,251m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
04/01/23 |
10,000m |
24:45.5 |
2:28.5 |
BikeErg |
|
View workout
|
04/01/23 |
4,000m |
9:47.1 |
2:26.7 |
BikeErg |
|
View workout
|
03/31/23 |
506m |
2:24.9 |
2:23.1 |
RowErg |
Lwt |
View workout
|
03/31/23 |
10,000m |
24:16.1 |
2:25.6 |
BikeErg |
|
View workout
|
03/31/23 |
494m |
2:25.4 |
2:27.1 |
RowErg |
Lwt |
View workout
|
03/31/23 |
10,000m |
24:10.0 |
2:25.0 |
BikeErg |
|
View workout
|
03/31/23 |
4,000m |
9:46.9 |
2:26.7 |
BikeErg |
|
View workout
|
03/31/23 |
491m |
2:25.4 |
2:28.0 |
RowErg |
Lwt |
View workout
|
03/31/23 |
4,000m |
9:39.3 |
2:24.8 |
BikeErg |
|
View workout
|
03/31/23 |
10,000m |
24:09.7 |
2:24.9 |
BikeErg |
|
View workout
|
03/31/23 |
12,415m |
30:00.0 |
2:24.9 |
BikeErg |
|
View workout
|
03/31/23 |
12,385m |
30:00.0 |
2:25.3 |
BikeErg |
|
View workout
|
03/31/23 |
12,215m |
30:00.0 |
2:27.3 |
BikeErg |
|
View workout
|
03/31/23 |
10,000m |
24:32.6 |
2:27.2 |
BikeErg |
|
View workout
|
03/31/23 |
10,000m |
24:28.6 |
2:26.8 |
BikeErg |
|
View workout
|