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Log

Date Workout Score Ave Comments Action
03/26/23 10000m 24:45.8 2:28.5

#11. b8591. 84,500 m. 3:28:39. d10. v. mip. fin: 6:23 pm.

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03/26/23 30:00 12,250m 2:26.9

#10. b8590. 74,500 m/ 3:03:53. d10. v. mip. fin: 5:30 pm.

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03/26/23 30:00 12,250m 2:26.9

#9. b8589. 62,250 m. 2:33:53. d10. v. mip. fin: 4:32 pm. AMC: 32,701,606 m.

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03/26/23 7:18.1 2,984m 2:26.8

#8. b8588. 50 km. 2:03:53. d10. not v. mip. fin: 3:10 pm. AMC: 32,689,356 m. 99,058 m/ day 330.

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03/26/23 10000m 24:32.4 2:27.2

#7. b8587. 47,016 m. 1:56:35. d10. v. mip. fin: 3 pm.

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03/26/23 4000m 9:58.1 2:29.5

#6. b8586. 37,016 m. 1:32:03. d10. v. mip. fin: 2:24 pm. 99,019 m/ day 330.

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03/26/23 1000m 2:21.7 2:21.7

#5. b8585. 33,016 m. 1:22:05. d10. v. mip. fin: 10:26 am. AMC: 32,672,372 m. 99,007 m/ day 330.

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03/26/23 4000m 9:46.5 2:26.6

#4. b8584. 32,016 m. 1:19:43. d10. v. mip. fin: 10:22 am. 99,004 m/ day 320.

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03/26/23 30:00 12,015m 2:29.8

#3. b8583. 28,016 m. 1:09:57. d10. v. mip. fin: 10:06 am. AMC: 32,667,372 m. 98,992 m/ day 330.

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03/26/23 4000m 9:57.0 2:29.2

#2. b8582. 16,001 m. 39:57. d10. v. mip. fin: 9:07 am. AMC: 32,655,357 m. 98,956 m/ day 330.

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03/26/23 30:00 12,001m 2:29.9

#1. b8581. 12,001 m. 30 mins. d10. v. mip. fin: 8:48 am. AMC: 32,651,357 m. 98,944 m/ day 330.

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03/25/23 4000m 9:49.4 2:27.3

#10. end. b8580. 90,500 m. 3:40:53. d10. v. mip. fin: 9:27 pm.

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03/25/23 10000m 24:54.0 2:29.4

#9. b8579. 86,500 m. 3:31:03. d10. v. mip. fin: 9:14 pm.

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03/25/23 4000m 9:51.2 2:27.8

#8. b8578. 76,500 m. 3:06:09. d10. v. mip. fin: 7:02 pm.

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03/25/23 10000m 24:53.2 2:29.3

#7. b8577. 72,500 m. 2:56:18. d10. v. mip. fin: 6:48 pm.

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03/25/23 10000m 24:13.2 2:25.3

#6. b8576. 62,500 m. 2:31:25. d10. v. mip. fin: 5:19 pm.

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03/25/23 30:00 12,502m 2:23.9

#5. b8575. 52,500 m. 2:07:12. d10. v. mip. fin: 4:09 pm.

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03/25/23 7:12.1 2,998m 2:24.1

#4. b8574. 39,998 m. 1:37:12. d10. not v. mip. fin: 12:53 pm. AMC: 32,588,854 m. 99,054 m/ day 329. WEC: 500,000 m.

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03/25/23 30:00 12,556m 2:23.3

#3. b8573. 37 km. 1.5 hrs. d10. v. mip. fin: 12:41 pm. AMC: 32,585,856 m. 99,045 m/ day 329.

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03/25/23 30:00 12,219m 2:27.3

#2. b8572. 24,444 m. 1 hr. d10. v. mip. fin: 10:36 am. AMC: 32,573,300 m. 99,007 m/ day 329.

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03/25/23 30:00 12,225m 2:27.2

#1. b8571. 12,225 m. 30 mins. d10. v. mip. fin: 9:30 am. AMC: 32,561,081 m. 98,970 m/ day 329.

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03/24/23 4:44.3 926m 2:33.5

#16. end. r546/8. 103,933 m/ r6,063 m. 4:30:32. d10. v. mip. fin: 10:25 pm. AMC: 32,548,856 m. 99,234 m/ day 328.

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03/24/23 30:00 12,148m 2:28.1

#15. b8570/7. 103,007 m/ r5,137 m. 4:25:48. d10. v. mip. fin: 10:13 pm.

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03/24/23 2:53.2 579m 2:29.5

#14. r545/7. 90,859 m/ r5,137 m. 3:55:48. d10. not v. mip. fin: 9:13 pm.

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03/24/23 30:00 12,280m 2:26.5

#13. b8569/6. 90,280 m/ r4,558 m. 3:52:55. d10. v. mip. fin: 9:02 pm.

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