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Log

Date Workout Score Ave Comments Action
03/22/23 30:00 12,300m 2:26.3

#7. b8548/2. 62,300 m/ r1,250 m. 2:36:17. d10. v. mip. fin: 4:46 pm.

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03/22/23 1:12.9 250m 2:25.8

#6. r534/2. 50 km/ 1,250 m. d10. not v. mip. fin: 4:10 pm.

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03/22/23 1000m 5:04.8 2:32.4

#5. r533/1. 49,750 m/ r1 km. d10. v. mip. fin: 4:02 pm.

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03/22/23 30:00 12,249m 2:26.9

#4. b8547. 48,750 m. 2 hrs. d10. v. mip. fin: 2:50 pm. AMC: 32,298,818 m. 99,076 m/ day 326.

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03/22/23 30:00 12,063m 2:29.2

#3. b8546. 36,501 m. 1.5 hrs. d10. v. mip. fin: 12:51 pm. 99,039 m/ day 326.

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03/22/23 30:00 12,232m 2:27.1

#2. b8545. 24,438 m. 1 hr. d10. v. mip. fin: 11:27 am. 99,002 m/ day 326.

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03/22/23 30:00 12,206m 2:27.4

#1. b8544. 12,206 m. 30 mins. d10. v. mip. fin: 10:13 am. AMC: 32,262,274 m. 98,964 m/ day 326.

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03/21/23 1:19.3 268m 2:27.9

#11. end. s403/3. 98,980 m/ s1,016 m. 4:04:49. d10. not v. mip. fin: 8:38 pm. AMC: 32,250,068 m. 99,230 m/ day 325.

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03/21/23 30:00 12,405m 2:25.1

#10. b8543/2. 98,712 m/ s748 m. 4:03:30. d10. v. mip. fin: 8:27 pm.

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03/21/23 30:00 12,391m 2:25.2

#9. b8542/2. 86,307 m/ s748 m. 3:33:30. d10. v. mip. fin: 6:45 pm. AMC: 32,237,395 m. 99,191 m/ day 325.

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03/21/23 30:00 12,506m 2:23.9

#8. b8541/2. 73,916 m/ s748 m. 3:03:30. d10. v. mip. fin: 5:27 pm.

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03/21/23 30:00 12,160m 2:28.0

#7. b8540/2. 61,410 m /s748 m. 2:33:30. d10. v. mip. fin: 3:23 pm. AMC: 32,212,498 m. 99,115 m/ day 325.

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03/21/23 1:35.4 338m 2:21.1

#6. s402/2. 49,340 m/ s748 m. d10. not v. mip. fin: 12:48 pm. WEC: 300,000 m.

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03/21/23 1:54.9 410m 2:20.1

#5. s401/1. 48,912 m/ s410 m. d10. not v. mip. fin: 12:42 pm. AMC: 32,200,000 m. 99,077 m/ day 325.

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03/21/23 30:00 12,051m 2:29.3

#4. b8540. 48,502 m. 2 hrs. d10. v. mip. fin: 12:30 pm.

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03/21/23 30:00 12,188m 2:27.6

#3. b8539. 36,451 m. 1.5 hrs. d10. v. mip. fin: 11:48 am. AMC: 32,187,539 m. 99,039 m/ day 325.

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03/21/23 30:00 12,120m 2:28.5

#2. b8538. 24,263 m. 1 hr. d9. v. mip. fin: 10:43 am. AMC: 32,175,351 m. 99,001 m/ day 325.

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03/21/23 30:00 12,143m 2:28.2

#1. b8537. 12,143 m. 30 mins. d8. v. mip. fin: 9:35 am. AMC: 32,163,231 m. 98,964 m/ day 325.

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03/20/23 10000m 24:44.9 2:28.4

#11. end. b8536/4. 84,530 m/ r3,198 m. 3:35:21. d10. v. mip. fin: 8:54 pm. AMC: 32,151,088 m. 99,231 m/ day 324.

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03/20/23 2:05.4 420m 2:29.2

#10. r532/4. 74,530 m/ r3,198 m. 3:10:36. d10. not v. mip. fin: 8:03 pm.

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03/20/23 1000m 5:02.8 2:31.4

#9. r531/3. 74,110 m/ r2,778 m. 3:08:31. d10. v. mip. fin: 7:56 pm.

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03/20/23 30:00 12,110m 2:28.6

#8. b8535/2. 73,110 m/ r1,778 m. 3:03:28. d10. v. mip. fin: 7:42 pm.

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03/20/23 10000m 24:34.9 2:27.4

#7. b8534/2. 61 km/ r1,778 m. 2:33:28. d10. v. mip. fin: 6:36 pm.

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03/20/23 6:23.2 1,278m 2:29.9

#6. r530/2. 51 km/ r1,778 m. 2:08:53. d10. not v. mip. fin: 5:46 pm.

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03/20/23 30:00 12,372m 2:25.4

#5. b8533/1. 49,722 m/r500 m. 2:02:30. d10. v. mip. fin: 5:05 pm.

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