Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/23	10000m	24:53.2	2:29.3	BikeErg	#7. b8577. 72,500 m. 2:56:18. d10. v. mip. fin: 6:48 pm.	View workout
03/25/23	10000m	24:13.2	2:25.3	BikeErg	#6. b8576. 62,500 m. 2:31:25. d10. v. mip. fin: 5:19 pm.	View workout
03/25/23	30:00	12,502m	2:23.9	BikeErg	#5. b8575. 52,500 m. 2:07:12. d10. v. mip. fin: 4:09 pm.	View workout
03/25/23	7:12.1	2,998m	2:24.1	BikeErg	#4. b8574. 39,998 m. 1:37:12. d10. not v. mip. fin: 12:53 pm. AMC: 32,588,854 m. 99,054 m/ day 329. WEC: 500,000 m.	View workout
03/25/23	30:00	12,556m	2:23.3	BikeErg	#3. b8573. 37 km. 1.5 hrs. d10. v. mip. fin: 12:41 pm. AMC: 32,585,856 m. 99,045 m/ day 329.	View workout
03/25/23	30:00	12,219m	2:27.3	BikeErg	#2. b8572. 24,444 m. 1 hr. d10. v. mip. fin: 10:36 am. AMC: 32,573,300 m. 99,007 m/ day 329.	View workout
03/25/23	30:00	12,225m	2:27.2	BikeErg	#1. b8571. 12,225 m. 30 mins. d10. v. mip. fin: 9:30 am. AMC: 32,561,081 m. 98,970 m/ day 329.	View workout
03/24/23	4:44.3	926m	2:33.5	RowErg	#16. end. r546/8. 103,933 m/ r6,063 m. 4:30:32. d10. v. mip. fin: 10:25 pm. AMC: 32,548,856 m. 99,234 m/ day 328.	View workout
03/24/23	30:00	12,148m	2:28.1	BikeErg	#15. b8570/7. 103,007 m/ r5,137 m. 4:25:48. d10. v. mip. fin: 10:13 pm.	View workout
03/24/23	2:53.2	579m	2:29.5	RowErg	#14. r545/7. 90,859 m/ r5,137 m. 3:55:48. d10. not v. mip. fin: 9:13 pm.	View workout
03/24/23	30:00	12,280m	2:26.5	BikeErg	#13. b8569/6. 90,280 m/ r4,558 m. 3:52:55. d10. v. mip. fin: 9:02 pm.	View workout
03/24/23	1000m	5:00.3	2:30.1	RowErg	#12. r544/6. 78 km/ r4,558 m. 3:22:55. d10. v, mip. fin: 8:18Pm.	View workout
03/24/23	4:09.3	831m	2:30.0	RowErg	#11. r543/5. 77 km/ r3,558 m. 3:17:55. d10. not v. mip.fin: 8:08 pm.	View workout
03/24/23	30:00	12,169m	2:27.9	BikeErg	#10. b8568/4. 76,169 m/ r2,727 m. 3:13:45. d10. v. mip. fin: 6:30 pm.	View workout
03/24/23	2:53.7	577m	2:30.5	RowErg	#9. r542/4. 64 km/ r2,727 m. 2:43:45. d10. not v. mip. fin: 5:49 pm.	View workout
03/24/23	1000m	5:00.3	2:30.1	RowErg	#8. r541/3. 63,423 m/ r2,150 m. 2:40:52. d10. v. mip. fin: 5:03 pm.	View workout
03/24/23	30:00	12,423m	2:24.8	BikeErg	#7. b8567/2. 62,423 m/ r1,150 m. 2:35:51. d10. v. mip. fin: 5:11 pm.	View workout
03/24/23	0:43.4	150m	2:24.6	RowErg	#6. r540/2. 50 km/ r1,150 m. 2:05:51. d10. not v. mip. fin: 4:23 pm.	View workout
03/24/23	1000m	5:08.4	2:34.2	RowErg	#5. r539/1. 49,850 m/ r1 km. 2:05:08. d10. v. mip. fin: 4:17 pm.	View workout
03/24/23	30:00	12,420m	2:24.9	BikeErg	#4. b8566. 48,850 m. 2 hrs. d10. v. mip. fin: 3:05 pm. 99,066 m/ day 328.	View workout
03/24/23	30:00	12,191m	2:27.6	BikeErg	#3. b8565. 36,430 m. 1.5 hrs. d10. v. mip. fin: 2:01 pm. 99,029 m/ day 328.	View workout
03/24/23	30:00	12,064m	2:29.2	BikeErg	#2. b8564. 24,239 m. 1 hr. d10. v. mip. fin: 11:12 am. 98,991 m/ day 328.	View workout
03/24/23	30:00	12,175m	2:27.8	BikeErg	#1. b8563. 12,175 m. 30 mins. d10. v. mip. fin: 10:06 am. AMC: 32,457,098 m. 98,955 m/ day 328.	View workout
03/23/23	10000m	24:52.3	2:29.2	BikeErg	#13. end. b8562/2. 99,331 m/ s666. 4:02:04. d10. v. mip. fin: 9:16 pm. AMC: 32,444,923 m. 99,219 m/ day 327.	View workout
03/23/23	10000m	24:32.9	2:27.2	BikeErg	#12. b8561/2. 89,331 m/ s666 m. 3:37:12. d10. v. mip. fin: 7:56 pm.	View workout

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