alan foley

Log

Date Distance Time Pace Comments Action
03/28/23 4,000m 9:49.5 2:27.3

#3. b8612. 20,334 m. 49:41. d10. v. mip. fin: 2:24 pm. AMC: 32,859,186 m. 98,973 m/ day 332.

View workout
03/28/23 12,334m 30:00.0 2:25.9

#2. b8611. 16,334 m. 39:52. d10. v. mip. fin: 10 am. AMC: 32,855,186 m. 98,961 m/ day 332.

View workout
03/28/23 4,000m 9:52.2 2:28.0

#1. b8610. 4 km. 9:52. d10. v. mip. fin: 8:49 am. AMC: 32,842,852 m. 98,924 m/ day 332.

View workout
03/27/23 2,999m 7:14.5 2:24.8

#12.end. b8609. 100 km. 4:04:20. d10. not v. mip. fin: 8:03pm. AMC: 32,838,852 m. 99,211 m/ day 331.

View workout
03/27/23 10,000m 24:56.0 2:29.6

#11. b8608. 97,001 m. 3:57:06. d10. v. mip. fin: 7:52 pm.

View workout
03/27/23 12,300m 30:00.0 2:26.3

#10. b8607. 87,001 m. 3:32:10. d10. v. mip. fin: 6 pm.

View workout
03/27/23 12,301m 30:00.0 2:26.3

#9. b8606. 74,701 m. 3:02:10. d10. v. mip. fin: 4:54 pm. AMC: 32,813,553 m.

View workout
03/27/23 12,400m 30:00.0 2:25.1

#8. b8605. 62,400 m. 2:32:10. d10. v. mip. fin: 3:01 pm. AMC: 32,801,252 m. 99,097 m/ day 331.

View workout
03/27/23 5,800m 14:09.4 2:26.4

#7. b8604. 50 km. 2:02:10. d10. not v. mip. fin: 12:43 pm. AMC: 32,788,852 m. 99,060 m/ day 331.

View workout
03/27/23 4,000m 9:50.0 2:27.5

#6. b8603. 44,200 m. 1:48:00. d10. v. mip. fin: 12:23 pm. AMC: 32,783,052 m. 99,042 m/ day 331.

View workout
03/27/23 4,000m 9:39.8 2:24.9

#5. b8602. 40,200 m. 1:38:10. d10. v. mip. fin: 11:46 am. AMC: 32,779,052 m. 99,030 m/ day 331.

View workout
03/27/23 10,000m 24:14.2 2:25.4

#4. b8601. 36,200 m. 1:28:31. d10. v. mip. fin: 11:33 am. AMC: 32,775,052 m. 99,018 m/day 331.

View workout
03/27/23 4,000m 9:39.4 2:24.8

#3. b8600. 26,200 m. 1:04:16. d10. v. mip. fin: 10:31 am. AMC: 32,765,052 m. 98,988 m/ day 331.

View workout
03/27/23 10,000m 24:37.4 2:27.7

#2. b8599. 22,200 m. 54:37. d10. v. mip. fin: 10:17 am. AMC: 32,761,052 m. 98,976 m/ day 331.

View workout
03/27/23 12,200m 30:00.0 2:27.5

#1. b8598. 12,200 m.30 mins. v. mip. fin: 9:30 am. AMC: 32,751,052 m. 98,946 m/ day 331.

View workout
03/26/23 1,000m 2:22.9 2:22.9

#17. end. b8597. 99,496 m. 4:05:15. d10. v. mip. fin: 9:02 pm. AMC: 32,738,852 m. 99,208 m/ day 330.

View workout
03/26/23 4,000m 9:43.1 2:25.7

#16. b8596. 98,496 m. 4:02:52. d10. v. mip. fin: 8:57 pm.

View workout
03/26/23 1,000m 2:19.4 2:19.4

#15. b8595. 94,496 m. 3:53:09. d10. v. mip. fin: 8:43 pm.

View workout
03/26/23 4,000m 9:45.3 2:26.3

#14. b8594. 93,496 m. 3:50:50. d10. v. mip. fin: 8:38 pm.

View workout
03/26/23 996m 2:25.2 2:25.7

#13, b8593. 89,496 m. 3:41:05. d10. not v. mip. fin: 8:26 pm.

View workout