alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/23 |
4,000m |
9:49.5 |
2:27.3 |
BikeErg |
|
View workout
|
03/28/23 |
12,334m |
30:00.0 |
2:25.9 |
BikeErg |
|
View workout
|
03/28/23 |
4,000m |
9:52.2 |
2:28.0 |
BikeErg |
|
View workout
|
03/27/23 |
2,999m |
7:14.5 |
2:24.8 |
BikeErg |
|
View workout
|
03/27/23 |
10,000m |
24:56.0 |
2:29.6 |
BikeErg |
|
View workout
|
03/27/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
03/27/23 |
12,301m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
03/27/23 |
12,400m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
03/27/23 |
5,800m |
14:09.4 |
2:26.4 |
BikeErg |
|
View workout
|
03/27/23 |
4,000m |
9:50.0 |
2:27.5 |
BikeErg |
|
View workout
|
03/27/23 |
4,000m |
9:39.8 |
2:24.9 |
BikeErg |
|
View workout
|
03/27/23 |
10,000m |
24:14.2 |
2:25.4 |
BikeErg |
|
View workout
|
03/27/23 |
4,000m |
9:39.4 |
2:24.8 |
BikeErg |
|
View workout
|
03/27/23 |
10,000m |
24:37.4 |
2:27.7 |
BikeErg |
|
View workout
|
03/27/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
03/26/23 |
1,000m |
2:22.9 |
2:22.9 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:43.1 |
2:25.7 |
BikeErg |
|
View workout
|
03/26/23 |
1,000m |
2:19.4 |
2:19.4 |
BikeErg |
|
View workout
|
03/26/23 |
4,000m |
9:45.3 |
2:26.3 |
BikeErg |
|
View workout
|
03/26/23 |
996m |
2:25.2 |
2:25.7 |
BikeErg |
|
View workout
|