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Log

Date Distance Time Pace Comments Action
03/25/23 12,219m 30:00.0 2:27.3

#2. b8572. 24,444 m. 1 hr. d10. v. mip. fin: 10:36 am. AMC: 32,573,300 m. 99,007 m/ day 329.

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03/25/23 12,225m 30:00.0 2:27.2

#1. b8571. 12,225 m. 30 mins. d10. v. mip. fin: 9:30 am. AMC: 32,561,081 m. 98,970 m/ day 329.

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03/24/23 926m 4:44.3 2:33.5

#16. end. r546/8. 103,933 m/ r6,063 m. 4:30:32. d10. v. mip. fin: 10:25 pm. AMC: 32,548,856 m. 99,234 m/ day 328.

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03/24/23 12,148m 30:00.0 2:28.1

#15. b8570/7. 103,007 m/ r5,137 m. 4:25:48. d10. v. mip. fin: 10:13 pm.

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03/24/23 579m 2:53.2 2:29.5

#14. r545/7. 90,859 m/ r5,137 m. 3:55:48. d10. not v. mip. fin: 9:13 pm.

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03/24/23 12,280m 30:00.0 2:26.5

#13. b8569/6. 90,280 m/ r4,558 m. 3:52:55. d10. v. mip. fin: 9:02 pm.

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03/24/23 1,000m 5:00.3 2:30.1

#12. r544/6. 78 km/ r4,558 m. 3:22:55. d10. v, mip. fin: 8:18Pm.

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03/24/23 831m 4:09.3 2:30.0

#11. r543/5. 77 km/ r3,558 m. 3:17:55. d10. not v. mip.fin: 8:08 pm.

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03/24/23 12,169m 30:00.0 2:27.9

#10. b8568/4. 76,169 m/ r2,727 m. 3:13:45. d10. v. mip. fin: 6:30 pm.

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03/24/23 577m 2:53.7 2:30.5

#9. r542/4. 64 km/ r2,727 m. 2:43:45. d10. not v. mip. fin: 5:49 pm.

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03/24/23 1,000m 5:00.3 2:30.1

#8. r541/3. 63,423 m/ r2,150 m. 2:40:52. d10. v. mip. fin: 5:03 pm.

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03/24/23 12,423m 30:00.0 2:24.8

#7. b8567/2. 62,423 m/ r1,150 m. 2:35:51. d10. v. mip. fin: 5:11 pm.

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03/24/23 150m 0:43.4 2:24.6

#6. r540/2. 50 km/ r1,150 m. 2:05:51. d10. not v. mip. fin: 4:23 pm.

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03/24/23 1,000m 5:08.4 2:34.2

#5. r539/1. 49,850 m/ r1 km. 2:05:08. d10. v. mip. fin: 4:17 pm.

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03/24/23 12,420m 30:00.0 2:24.9

#4. b8566. 48,850 m. 2 hrs. d10. v. mip. fin: 3:05 pm. 99,066 m/ day 328.

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03/24/23 12,191m 30:00.0 2:27.6

#3. b8565. 36,430 m. 1.5 hrs. d10. v. mip. fin: 2:01 pm. 99,029 m/ day 328.

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03/24/23 12,064m 30:00.0 2:29.2

#2. b8564. 24,239 m. 1 hr. d10. v. mip. fin: 11:12 am. 98,991 m/ day 328.

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03/24/23 12,175m 30:00.0 2:27.8

#1. b8563. 12,175 m. 30 mins. d10. v. mip. fin: 10:06 am. AMC: 32,457,098 m. 98,955 m/ day 328.

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03/23/23 10,000m 24:52.3 2:29.2

#13. end. b8562/2. 99,331 m/ s666. 4:02:04. d10. v. mip. fin: 9:16 pm. AMC: 32,444,923 m. 99,219 m/ day 327.

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03/23/23 10,000m 24:32.9 2:27.2

#12. b8561/2. 89,331 m/ s666 m. 3:37:12. d10. v. mip. fin: 7:56 pm.

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