Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/23	1:14.4	261m	2:22.5	SkiErg	#4. s394/1. 37.5 km/ s261 m. d10. not v. mip. fin: 1:25 pm. AMC: 31,789,600 m. 99,033 m/ day 321.	View workout
03/17/23	30:00	12,428m	2:24.8	BikeErg	#3. b8500. 37,239 m. 1.5 hrs. d10. v. mip. fin: 1:10 pm. AMC: 31,789,339 m. 99,032 m/ day 321.	View workout
03/17/23	30:00	12,484m	2:24.1	BikeErg	#2. b8499. 24,811 m. 1 hr. d10. v. mip. fin: 10:47 am. 31,776,911 m. 98,993 m/ day 321.	View workout
03/17/23	30:00	12,327m	2:26.0	BikeErg	#1. b8498. 12,327 m. 30 mins. d10. v. mip. fin: 9:08 am. 98,955 m/ day 321.	View workout
03/16/23	30:00	12,965m	2:18.8	BikeErg	#7. end. b8497. 72,100 m. 2:52:11. d10. v. mip. fin: 9 pm. AMC: 31,752,100 m. 99,225 m/ day 320.	View workout
03/16/23	10000m	24:00.8	2:24.0	BikeErg	#6. b8496. 59,135 m. 2:22:11. d10. v. mip. fin: 7:59 pm.	View workout
03/16/23	30:00	12,617m	2:22.6	BikeErg	#5. b8495. 49,135 m. 1:58:10. d10. v. mip. fin: 6:40 pm.	View workout
03/16/23	30:00	12,518m	2:23.7	BikeErg	#4. b8494. 36,518 m. 1:28:10. d10. v. mip. fin: 5:19 pm. AMC: 31,716,518 m. 99,114 m/ day 320.	View workout
03/16/23	4000m	9:36.9	2:24.2	BikeErg	#3. b8493. 24 km. 58:10. d10. v. mip. fin: 10:36 am. AMC: 31,704,000 m. 99,075 m/ day 320.	View workout
03/16/23	10000m	24:00.2	2:24.0	BikeErg	#2. b8492. 20 km. 48:34. d10. v. mip. fin: 10:24 am. AMC: 31,700,000 m. 99,063 m/ day 320.	View workout
03/16/23	10000m	24:33.8	2:27.3	BikeErg	#1. b8491. 10 km.24:33. d10. v. mip. fin: 8:43 am. AMC: 31,690,000 m. 99,031 m/ day 320.	View workout
03/15/23	10000m	24:57.0	2:29.7	BikeErg	#7. b8490/1. 70 km/ s325 m. 2:50:28. d10. v. mip. fin: 6:56 pm. AMC: 31,680,000 m. 99,310 m/ day 319.	View workout
03/15/23	10000m	23:55.2	2:23.5	BikeErg	#6. b8489/1. 60 km/ s325 m. 2:25:31. d9. v. mip. fin: 4:01 pm.	View workout
03/15/23	1:36.3	325m	2:28.1	RowErg	#5. r524/1. 50 km. 2:01:36. d10. not v. mip. fin: 3:29 pm.	View workout
03/15/23	30:00	12,325m	2:26.0	BikeErg	#4. b8488. 49,675 m. 2 hrs. d8. v. mip. fin: 1:47 pm. AMC: 31,659,675 m. 99,247 m/ day 319.	View workout
03/15/23	30:00	12,275m	2:26.6	BikeErg	#3. b8487. 1.5 hrs. 37,350 m. d10. v. mip. fin: 12:03 pm. AMC: 31,647,350 m. 99,208 m/ day 319.	View workout
03/15/23	30:00	12,575m	2:23.1	BikeErg	#2. b8486. 25,075 m. 1 hr. d9. v. mip. fin: 10:39 am. AMC: 31,635,075 m. 99,170 m/ day 319.	View workout
03/15/23	30:00	12,500m	2:24.0	BikeErg	#1. b8485. 12,500 m. 30 mins. d8. v. mip. fin: 8:42 am. 99,130 m/ day 319.	View workout
03/14/23	1:42.3	364m	2:20.5	SkiErg	#6. end. s393/1. 54,998 m/ s364 m. 2:11:16. d10. not v. mip. fin: 6:39 pm. 99,402 m/ day 318.	View workout
03/14/23	4000m	9:34.1	2:23.5	BikeErg	#5. b8484. 54,634 m. 2:09:34. d10. v. mip. fin: 6:31 pm.	View workout
03/14/23	30:00	12,723m	2:21.4	BikeErg	#4. b8483. 50,634 m. 2 hrs. d10. v. mip. fin: 5:24 pm. AMC: 31,605,636 m. 99,388 m/ day 318.	View workout
03/14/23	30:00	12,974m	2:18.7	BikeErg	#3. b8482. 1.5 hrs. 37,911 m. d10. v. mip. fin: 2:45 pm. AMC: 31,592,913 m. 99,349 m/ day 318.	View workout
03/14/23	30:00	12,701m	2:21.7	BikeErg	#2. b8481. 24,937 m. 1 hr. d10. v. mip. fin: 11:51 am. 31,579,939 m. 99,308 m/ day 318.	View workout
03/14/23	30:00	12,236m	2:27.1	BikeErg	#1. b8480. 12,236 m. 30 mins. d10. v. mip. fin: 9:58 pm. 99,268 m/ day 318.	View workout
03/13/23	4000m	9:43.8	2:25.9	BikeErg	#5. end. b8479. 55,002 m. 2:09:43. d10. v. mip. fin: 7:04 pm. AMC: 31,555,002 m. 99,542 m/ day 317.	View workout

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