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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
03/07/23 500m 2:30.0 2:30.0

#3. s387/1. 17 km/ s500 m. 42:07. d5. v. mip. fin: 10:07 am. 100,280 m/ day 311.

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03/07/23 30:00 12,500m 2:24.0

#2. b8440. 16,500 m. 39:37. d10. v. mip. fin: 9:58 am. 100,278 m/ day 311.

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03/07/23 4000m 9:37.6 2:24.4

#1. b8439. 4 km. d10. v. mip. fin: 9:03 am. AMC:31,174,000 m. 100,238 m/ day 311.

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03/06/23 2:26.6 496m 2:27.7

#12. end. s386/5. 53,996 m/ s1,496 m/ r1,336 m. d8. not v. mip. fin: 6:26 pm. AMC: 31,170,000 m. 100,548 m/ day 310.

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03/06/23 10000m 23:35.7 2:21.5

#11. b8438/4. 53.5 km/ s1 km/ r1,336 m. 2:13:57. d10. v. mip. fin: 6:17 pm.

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03/06/23 500m 2:29.8 2:29.8

#10. s385/4. 43.5 km/ s1 km/ r1,336 m. 1:50:21. d7. v. mip. fin: 5:17 pm.

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03/06/23 4:10.5 836m 2:29.8

#9. r517/3. 43 km/ s500 m/ r1,336 m. 1:47:52. d10. not v. mip. fin: 5:05 pm.

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03/06/23 30:00 12,747m 2:21.2

#8. b8437/2. 42,164 m /s500 m/ r500 m. 1:43:41. d10. v. mip. fin: 3:40 pm. AMC: 31,158,168 m. 100,510m/ day 310.

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03/06/23 4000m 9:36.8 2:24.2

#7. b8436/2. 29,417 m/ s500 m/ r500 m. 1:13:41. d10. v. mip. fin: 2:13 pm. 100,469 m/ day 310.

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03/06/23 4000m 9:39.9 2:24.9

#6. b8435/2. 25,417 m/ s500 m/ r500 m. 1:04:04. d10. v. mip. fin: 12:42 pm. 100,456 m/ day 310.

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03/06/23 500m 2:28.5 2:28.5

#5. r516/2. 21,417 m/ s500 m/ r500 m. 54:24. d10. v. mip. fin: 12:24 pm. 100,443 m/ day 310.

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03/06/23 500m 2:29.6 2:29.6

#4. s384/1. 20,917m/ s500 m. 51:56. d5. v. mip. fin: 12:19 pm.

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03/06/23 4000m 9:38.3 2:24.5

#3. b8434. 20,417 m. 49:26. d10. v. mip. fin: 11:48 am. 100,440 m/ day 310.

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03/06/23 30:00 12,417m 2:24.9

#2. b8433. 16,417 m. 39:48. d10. v. mip. fin: 9:27 am. 100,427 m/ day 310.

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03/06/23 4000m 9:48.4 2:27.1

#1. b8432. 4 km. 9:48.4. d10. v. mip. fin: 8:47 am. AMC: 31,120,004 m. 100,387 m/ day 310.

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03/05/23 1000m 2:17.4 2:17.4

#16. end. b8431/6. 54 km/ r3.5 km/ s2 km. 2:23:12. d10. v. mip. fin: 7:13 pm.AMC: 31,116,004 m. 100,699 m/ day 309.

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03/05/23 500m 2:25.0 2:25.0

#15. r515/5. 53 km/ r3.5 km/ s2 km. 2:20:54. d10. v. mip. fin: 7:02 pm.

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03/05/23 1000m 4:59.8 2:29.9

#14. r514/4. 52,500 m/ r3 km/ s2 km. 2:18:29. d9. v. mip. fin: 6:53 pm.

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03/05/23 1000m 5:00.0 2:30.0

#13. s383/4. 51,500 m/ r2 km/ s2 km. 2:13:29. d6. v. mip. fin: 6:40 pm.

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03/05/23 30:00 12,504m 2:23.9

#12. b8430/3. 50,500 m/ r2 km/ s1 km. 2:08:29. d10. v. mip. fin: 6:02 pm.

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03/05/23 3:38.2 1,541m 2:21.5

#11. b8429/3. 37,996 m/ r2 km/ s1 km. 1:38:29. d10. not v. mip. fin: 4:11 pm. AMC: 31,100,000 m.

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03/05/23 4000m 9:34.7 2:23.6

#10. b8428/3. 36,455 m/ r2 km/ s1 km. 1:34:51. d10. v. mip. fin: 3:51 pm. AMC: 31,098,459 m. 100,642 m/ day 309.

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03/05/23 1000m 4:59.3 2:29.6

#9. r513/3. 32,455 m/ r2 km/ s1 km. 1:25:16. d9. v. mip. fin: 3:32 pm. 100,629 m/ day 309.

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03/05/23 4000m 9:29.7 2:22.4

#8. b8427/2. 31,455 m/ r1 km/ s1km. 1:20:17. d10. v. mip. fin: 3:16 pm. 100,626 m/ day 309.

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03/05/23 4000m 9:35.0 2:23.7

#7. b8426/2. 27,455 m/ r1 km/ s1 km. 1:10:47. d10. v. mip. fin: 1:09 pm. 100,613 m/ day 309.

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