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Log

Date Distance Time Pace Comments Action
03/24/23 12,169m 30:00.0 2:27.9

#10. b8568/4. 76,169 m/ r2,727 m. 3:13:45. d10. v. mip. fin: 6:30 pm.

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03/24/23 577m 2:53.7 2:30.5

#9. r542/4. 64 km/ r2,727 m. 2:43:45. d10. not v. mip. fin: 5:49 pm.

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03/24/23 1,000m 5:00.3 2:30.1

#8. r541/3. 63,423 m/ r2,150 m. 2:40:52. d10. v. mip. fin: 5:03 pm.

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03/24/23 12,423m 30:00.0 2:24.8

#7. b8567/2. 62,423 m/ r1,150 m. 2:35:51. d10. v. mip. fin: 5:11 pm.

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03/24/23 150m 0:43.4 2:24.6

#6. r540/2. 50 km/ r1,150 m. 2:05:51. d10. not v. mip. fin: 4:23 pm.

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03/24/23 1,000m 5:08.4 2:34.2

#5. r539/1. 49,850 m/ r1 km. 2:05:08. d10. v. mip. fin: 4:17 pm.

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03/24/23 12,420m 30:00.0 2:24.9

#4. b8566. 48,850 m. 2 hrs. d10. v. mip. fin: 3:05 pm. 99,066 m/ day 328.

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03/24/23 12,191m 30:00.0 2:27.6

#3. b8565. 36,430 m. 1.5 hrs. d10. v. mip. fin: 2:01 pm. 99,029 m/ day 328.

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03/24/23 12,064m 30:00.0 2:29.2

#2. b8564. 24,239 m. 1 hr. d10. v. mip. fin: 11:12 am. 98,991 m/ day 328.

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03/24/23 12,175m 30:00.0 2:27.8

#1. b8563. 12,175 m. 30 mins. d10. v. mip. fin: 10:06 am. AMC: 32,457,098 m. 98,955 m/ day 328.

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03/23/23 10,000m 24:52.3 2:29.2

#13. end. b8562/2. 99,331 m/ s666. 4:02:04. d10. v. mip. fin: 9:16 pm. AMC: 32,444,923 m. 99,219 m/ day 327.

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03/23/23 10,000m 24:32.9 2:27.2

#12. b8561/2. 89,331 m/ s666 m. 3:37:12. d10. v. mip. fin: 7:56 pm.

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03/23/23 116m 0:33.0 2:22.2

#11. s405/2. 79,331 m/ s666 m. 3:12:39. d10. v. mip. fin: 7:27 pm.

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03/23/23 12,415m 30:00.0 2:24.9

#10. b8560/1. 79,215 m/ s550 m. 3:12:06.d10. v. mip. fin: 7:05 pm.

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03/23/23 12,800m 30:00.0 2:20.6

#9. b8559/1. 66,800 m / s550 m. 2:42:06. d10. v. mip. fin: 5:45 pm.

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03/23/23 12,500m 30:00.0 2:24.0

#8. b8558/1. 54 km/ s550 m. 2:12:06. d10. v. mip. fin: 4:30 pm.

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03/23/23 12,499m 30:00.0 2:24.0

#7. b8557/1. 41,500 m/ s550 m. 1:42:06. d10. v. mip. fin: 3:47 pm. 99,043 m/ day 327.

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03/23/23 4,001m 9:49.5 2:27.3

#6. b8556/1. 29,001 m/ s550 m. 1:12:06. d10. not v. mip. fin: 3:12.

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03/23/23 4,000m 9:50.9 2:27.7

#5. b8555/1. 25 km/ s550 m. 1:02:17. d10. v. mip. fin: 11::58 am. 98,993 m/ day 327.

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03/23/23 4,000m 9:54.3 2:28.5

#4. b8554/1. 21 km/ s550 m. 52:26. d10. v. mip. fin: 11:40 am. 98,980 m/ day 327.

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