alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/23 |
10,000m |
24:34.9 |
2:27.4 |
BikeErg |
|
View workout
|
03/20/23 |
1,278m |
6:23.2 |
2:29.9 |
RowErg |
Lwt |
View workout
|
03/20/23 |
12,372m |
30:00.0 |
2:25.4 |
BikeErg |
|
View workout
|
03/20/23 |
500m |
2:30.1 |
2:30.1 |
RowErg |
Lwt |
View workout
|
03/20/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
03/20/23 |
12,350m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
03/20/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
03/19/23 |
10,000m |
24:29.7 |
2:26.9 |
BikeErg |
|
View workout
|
03/19/23 |
12,272m |
30:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
03/19/23 |
10,000m |
24:45.8 |
2:28.5 |
BikeErg |
|
View workout
|
03/19/23 |
10,000m |
24:43.8 |
2:28.3 |
BikeErg |
|
View workout
|
03/19/23 |
10,000m |
24:38.3 |
2:27.8 |
BikeErg |
|
View workout
|
03/19/23 |
10,000m |
24:29.2 |
2:26.9 |
BikeErg |
|
View workout
|
03/19/23 |
4,000m |
9:44.7 |
2:26.1 |
BikeErg |
|
View workout
|
03/19/23 |
286m |
1:24.3 |
2:27.3 |
SkiErg |
|
View workout
|
03/19/23 |
10,000m |
24:58.5 |
2:29.8 |
BikeErg |
|
View workout
|
03/19/23 |
529m |
2:36.9 |
2:28.2 |
SkiErg |
|
View workout
|
03/19/23 |
12,020m |
30:00.0 |
2:29.7 |
BikeErg |
|
View workout
|
03/19/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
03/19/23 |
12,150m |
30:00.0 |
2:28.1 |
BikeErg |
|
View workout
|