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Log

Date Workout Score Ave Comments Action
02/20/23 4000m 9:47.4 2:26.8

g1. #1. b8339. 4 km. 9:47.4. d8.5. mip. @ 9:26 am. 102,981 m/day 296.

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02/19/23 10000m 24:12.1 2:25.2

g1. end. #5. b8338. 34,500 m. 1:24:04. d8. v. mip. @ 6:44 pm.

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02/19/23 30:00 12,500m 2:24.0

g1. #4. b8337. 24,500 m. 59:52. d8. v. mip. @5 pm.

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02/19/23 4000m 9:55.2 2:28.8

g1. #3. b8336. 12 km. 29:52. d10. v. mip. @3:31 pm.

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02/19/23 4000m 9:51.9 2:27.9

g1. #2. b8335. 8 km. 19:57. d9. v. mip. @12:31 pm.

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02/19/23 4000m 10:05.3 2:31.3

g1. #1. b8334. 4 km. 10:05.3. d8. v. mip. @ 11:09 am.
day 295.

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02/18/23 10000m 24:40.8 2:28.0

g1. end. #7. b8333. 52,369 m. 2:06:38. d9. v. mip. @ 7:54 pm. 30,443,844 m. 103,550 m/ day 294.

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02/18/23 30:00 12,365m 2:25.5

g1. #6. b8332. 42,369 m. 1:41:58. d10. v. mip. @ 6:30 pm.

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02/18/23 10000m 24:04.7 2:24.4

g1. #5. b8331. 30,004 m. 1:11:58. d8.5. v. mip. @ 4:16 pm.

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02/18/23 4000m 9:45.3 2:26.3

g1. #4. b8330. 20,004 m. 47:53. d10. v. mip. @ 3:25 pm. 103,440 m/ day 294.

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02/18/23 10000m 23:41.6 2:22.1

g1. #3. b8329. 16,004 m. 38:08. d8. v. mip. @ 12:02 pm. 103,427 m/ day 294.

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02/18/23 4000m 9:38.5 2:24.6

g1. #2. b8328. 6,004 m. 14:26. d9. v. mip. @11:31 am. 103,393 m/day 294.

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02/18/23 4:48.0 2,004m 2:23.7

g1. #1. b8327. 2004 m. d8. not v. mip. @11:14 am.

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02/17/23 30:00 12,276m 2:26.6

g1. end. #5. b8326. 51 km. 2:03:29. d8. v. mip. @6:42 pm. AMC: 30,391,475 m. 103,725 m/day. day 293.

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02/17/23 30:00 12,425m 2:24.8

g1. #4. b8315. 38,724 m. 1:33:29. d8. v. mip. @3:02 pm. 103,683 m/day.

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02/17/23 10000m 23:43.4 2:22.3

g1. #3. b8314. 26,299 m. 1:03:29. d8. v. mip. @12:29 pm. 103,641 m/day.

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02/17/23 30:00 12,299m 2:26.3

g1. #2. b8313. 16,299 m. 39:46. d8. v. mip. @8:37 am. 103,607 m/day.

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02/17/23 4000m 9:46.5 2:26.6

g1. #1. b8312. 4 km. 9:46.5. d8. v. mip. @7:27 am. AMC: 30,344,475 m. 103,565 m/day. day 293.

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02/16/23 10000m 24:18.0 2:25.8

g1. end. #5. b8311. 40,475 m. 1:38:18. d8. v. mip. @7:37 pm. AMC: 30,340,475 m. 103,905 m/day. day 292.

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02/16/23 10000m 24:22.0 2:26.2

g1. #4. b8310. 30,475 m. 1:14:00. d8. v. mip. @5:16 pm.

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02/16/23 4000m 9:51.0 2:27.7

g1. #3. b8309. 20,475 m. 49:38. d9. v. mip. @4:09 pm.

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02/16/23 30:00 12,475m 2:24.2

g1. #2. b8308. 16,475 m. 39:47. d8. v. mip. @ l9:26 am. 103,824 m/day.

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02/16/23 4000m 9:47.1 2:26.7

g1. #1. b8307. 4 km. 9:47.1. d8. v. mip. @8:44 am. 103,781 m/day. day 292.

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02/15/23 2:22.8 1,010m 2:21.3

g1. end. #11. b8306/1. 61,010 m/ r800 m. 2:28:48. d10. not v. mip. @6:31 pm. AMC: 30,300,000 m. 104,123 m/day. day 291.

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02/15/23 10000m 23:59.1 2:23.9

g1. #10. b8305/1. 60 km/ r800 m. 2:26:26. d8.5. v. mip. @6:25 pm.

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