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Log

Date Workout Score Ave Comments Action
02/27/23 4000m 9:38.5 2:24.6

#11. end. b8392. 50 km/ s1 km/ r1 km. 2:07:39. d10. v. mip. 30,800,000 m. fin: 7:04 pm. 101,650 m/ day 303.

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02/27/23 2:45.0 550m 2:30.0

#10. s376/3. 46 km/ s1 km/ r1 km. 1:58:01. d5. not v. mip. fin: 6:42 pm.

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02/27/23 4000m 9:38.1 2:24.5

#9. b8391. 45,450 m/ s500 m/ r1 km. 1:55:16. d10. v. mip. fin: 5:56 pm.

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02/27/23 30:00 12,450m 2:24.5

#8. b8390. 41,450 m/ s500 m/ r1 km. 1:45:38. d9. v. mip. fin: 4:30 pm.

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02/27/23 4000m 9:39.6 2:24.9

#7. b8389/2. 29 km/ s500 m/ r1 km. 1:15:38. d10. v. mip. fin: 3:43 pm. 101,581 m/ day 303.

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02/27/23 9:32.6 2,860m 3:20.2

#6. b8388/2. 25 km/ s500m/ r1km. 1:05:58. d10. not v. mip. fin: 12:39 pm. 101,568 m/ day 303.

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02/27/23 1000m 4:49.7 2:24.8

#5. r506/2. 22,140 m/ s500 m/ r1 km. 56:26. d7. v. mip. fin: 12:22 pm. 101,558 m/ day 303.

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02/27/23 4000m 9:32.6 2:23.1

#4. b8387/1. 21, 140 m/ s500 m. 51:36. d10. v. mip. fin: 12:10 pm. 101,555 m/ day 303.

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02/27/23 500m 2:25.2 2:25.2

#3. s375/1. 17,140 m/ s500 m. 42:03. d5. v. mip. fin: 11:53 am.

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02/27/23 30:00 12,640m 2:22.4

#2. b8386. 16,640 m. 39:38. d8.5. v. mip. fin: 10:35 am. 101,540 m/ day 303.

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02/27/23 4000m 9:38.6 2:24.6

#1. b8385. 4 km. 9:38.6. d9. v. mip. fin: 9:56 am. 101,498 m/ day 303.

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02/26/23 10000m 24:26.4 2:26.6

#9. b8384. 50 km/ r504 m. 2:02:20. d9. v. mip. fin: 6:03 pm. AMC: 30,750,000 m. 101,821 m/ day 302.

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02/26/23 1000m 2:21.0 2:21.0

#8. b8383. 40 km/ r504 m. 1:37:53. d10. v. mip. fin: 4:27 pm.

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02/26/23 2:30.7 504m 2:29.5

#7. r505/1. 39 km/ r504 m. 1:35:32. d7. not v. mip. fin: 4:14 pm.

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02/26/23 4000m 9:30.5 2:22.6

#6. b8382. 38,496 m. d10. v. mip. fin: 2:44 pm. 101,783 m/ day 302.

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02/26/23 30:00 12,496m 2:24.0

#5. b8381. 34,496 m. 1:23:31.d8.5. v. mip. fin: 2:30 pm. 101,770 m/ day 302.

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02/26/23 4000m 9:36.2 2:24.0

#4. b8380. 22 km. 53:31. d10. v. mip. fin: 1:43 pm. 101,728 m/ day 302.

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02/26/23 4000m 9:47.4 2:26.8

#3. b8379. 18 km. d9. v. mip. fin: 10:32 am.

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02/26/23 10000m 24:16.8 2:25.6

#2. b8378. 14 km. 34:07. d8. v. mip. fin: 9:54 am. 101,702 m/ day 302.

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02/26/23 4000m 9:51.0 2:27.7

#1. b8377. 4 km. 9:51. d8. v. mip. fin: 9:07 am. AMC: 30,704,000 m. 101,668 m/ day 302.

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02/25/23 1000m 2:23.9 2:23.9

#8. b8376/1. 40 km. 1:35:44. d10. v. mip. fin: 5:28 pm. AMC: 30,700,000 m. 101,993m/ day 301.

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02/25/23 4000m 9:23.1 2:20.7

#7. b8375/1. 39 km. 1:32:20. d10. v. mip. fin: 4:42 pm.

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02/25/23 1:11.5 250m 2:23.0

#6. s374/1. 35 km. d5. not v. fin: 1:45 pm.

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02/25/23 4000m 9:40.6 2:25.1

#5. b8374. 34,750 m. 1:22:46. d10. v. mip. fin: 1:34 pm. 101,976 m/ day 301.

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02/25/23 30:00 12,750m 2:21.1

g1. #4. b8373. 30,750 m. 1:13:05. d8. v. mip. fin: 11:58 am. 101,963 m/ day 301.

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