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Log

Date Distance Time Pace Comments Action
03/15/23 12,325m 30:00.0 2:26.0

#4. b8488. 49,675 m. 2 hrs. d8. v. mip. fin: 1:47 pm. AMC: 31,659,675 m. 99,247 m/ day 319.

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03/15/23 12,275m 30:00.0 2:26.6

#3. b8487. 1.5 hrs. 37,350 m. d10. v. mip. fin: 12:03 pm. AMC: 31,647,350 m. 99,208 m/ day 319.

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03/15/23 12,575m 30:00.0 2:23.1

#2. b8486. 25,075 m. 1 hr. d9. v. mip. fin: 10:39 am. AMC: 31,635,075 m. 99,170 m/ day 319.

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03/15/23 12,500m 30:00.0 2:24.0

#1. b8485. 12,500 m. 30 mins. d8. v. mip. fin: 8:42 am. 99,130 m/ day 319.

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03/14/23 364m 1:42.3 2:20.5

#6. end. s393/1. 54,998 m/ s364 m. 2:11:16. d10. not v. mip. fin: 6:39 pm. 99,402 m/ day 318.

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03/14/23 4,000m 9:34.1 2:23.5

#5. b8484. 54,634 m. 2:09:34. d10. v. mip. fin: 6:31 pm.

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03/14/23 12,723m 30:00.0 2:21.4

#4. b8483. 50,634 m. 2 hrs. d10. v. mip. fin: 5:24 pm. AMC: 31,605,636 m. 99,388 m/ day 318.

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03/14/23 12,974m 30:00.0 2:18.7

#3. b8482. 1.5 hrs. 37,911 m. d10. v. mip. fin: 2:45 pm. AMC: 31,592,913 m. 99,349 m/ day 318.

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03/14/23 12,701m 30:00.0 2:21.7

#2. b8481. 24,937 m. 1 hr. d10. v. mip. fin: 11:51 am. 31,579,939 m. 99,308 m/ day 318.

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03/14/23 12,236m 30:00.0 2:27.1

#1. b8480. 12,236 m. 30 mins. d10. v. mip. fin: 9:58 pm. 99,268 m/ day 318.

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03/13/23 4,000m 9:43.8 2:25.9

#5. end. b8479. 55,002 m. 2:09:43. d10. v. mip. fin: 7:04 pm. AMC: 31,555,002 m. 99,542 m/ day 317.

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03/13/23 12,387m 30:00.0 2:25.3

#4. b8478. 51,002 m. 2 hrs. d10. v. mip. fin: 6:52 pm.

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03/13/23 13,265m 30:00.0 2:15.6

#3. b8477. 38,615 m. 1.5 hrs. d10. v. mip. fin: 3 pm. 99,491 m/ day 317.

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03/13/23 12,866m 30:00.0 2:19.9

#2. b8476. 25,350 m. 1 hr. d10. v. mip. fin: 1:21 pm. 99,449 m/ day 317.

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03/13/23 12,484m 30:00.0 2:24.1

#1. b8475. 12,484 m. 30 mins. d10. v. mip. fin: 9:33 am. AMC: 31,512,484 m. 99,408 m/ day 317.

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03/12/23 5,830m 13:33.1 2:19.4

#4. end. b8474. 44 km. d10. v. mip. fin: 5:31 pm. AMC: 31,500,000 m. 99,683 m/ day 316.

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03/12/23 13,040m 30:00.0 2:18.0

#3. b8473. 38,170 m. 1.5 hrs. d10. v. mip. fin: 3:11 pm. 31,494,170 m. 99,665 m/ day 316.

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03/12/23 12,628m 30:00.0 2:22.5

#2. b8472. 25,130 m. 1 hr. d10. v. mip. fin: 12:48 pm. 31,481,130 m. 99,624 m/ day 316.

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03/12/23 12,502m 30:00.0 2:23.9

#1. b8471. 12,502 m. 30 mins. d10. v. mip. fin: 10:36 am. 31,468,502 m. 99,584 m/ day 316.

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03/11/23 1,000m 4:59.0 2:29.5

#7. end. r523/2. 56 km/ r2 km. 2:19:30. d10. v. mip. fin: 7:15 pm. AMC: 31,456,000 m. 99,860 m/ day 315.

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