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Log

Date Distance Time Pace Comments Action
03/23/23 4,000m 9:49.6 2:27.4

#3. b8553/1. 17 km/ s550 m. 42:32. d9. v. mip. fin: 11:27 am. 98,968 m/ day 327.

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03/23/23 550m 2:42.4 2:27.6

#2. s404/1. 13 km/ s550 m. 32:42. d10. not v. mip. fin: 11:11 am. 98,956 m/ day 327.

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03/23/23 12,450m 30:00.0 2:24.5

#1. b8552. 12,450 m. 30 mins. d8. v. mip. fin: 10:53 am. AMC: 32,358,042 m. 98,954 m/ day 327.

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03/22/23 10,000m 24:54.6 2:29.4

#14. end. b8551/6. 95,524 m/ r4,474 m. 4:07:23. d10. v. mip. fin: 9:29 pm. AMC: 32,345,592 m. 99,219 m/ day 326.

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03/22/23 10,000m 24:56.9 2:29.6

#13. b8550/6. 85,524 m/ r4,474 m. 3:42:28. d10. v. mip. fin: 7:56 pm.

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03/22/23 524m 2:38.7 2:31.4

#12. r538/6. 75,524 m/ r4,474 m. d10. not v. mip. fin: 6:39 pm.

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03/22/23 700m 3:34.0 2:32.8

#11. r537/5. 75 km/ r3,950 m. 3:14:53. d10. not v. mip. fin: 6:29 pm.

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03/22/23 1,000m 5:04.1 2:32.0

#10. r536/4. 74,300 m/ r3,250 m. d10. v. mip. fin: 6:22 pm.

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03/22/23 10,000m 24:57.3 2:29.7

#9. b8549/3. 73,300 m/ r2,250 m. 3:06:15. d10. v. mip. fin: 6:08 pm.

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03/22/23 1,000m 5:00.1 2:30.0

#8. r535/3. 63,300 m/ r2,250 m. 2:41:17. d10. v. mip. fin: 5:20 pm.

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03/22/23 12,300m 30:00.0 2:26.3

#7. b8548/2. 62,300 m/ r1,250 m. 2:36:17. d10. v. mip. fin: 4:46 pm.

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03/22/23 250m 1:12.9 2:25.8

#6. r534/2. 50 km/ 1,250 m. d10. not v. mip. fin: 4:10 pm.

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03/22/23 1,000m 5:04.8 2:32.4

#5. r533/1. 49,750 m/ r1 km. d10. v. mip. fin: 4:02 pm.

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03/22/23 12,249m 30:00.0 2:26.9

#4. b8547. 48,750 m. 2 hrs. d10. v. mip. fin: 2:50 pm. AMC: 32,298,818 m. 99,076 m/ day 326.

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03/22/23 12,063m 30:00.0 2:29.2

#3. b8546. 36,501 m. 1.5 hrs. d10. v. mip. fin: 12:51 pm. 99,039 m/ day 326.

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03/22/23 12,232m 30:00.0 2:27.1

#2. b8545. 24,438 m. 1 hr. d10. v. mip. fin: 11:27 am. 99,002 m/ day 326.

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03/22/23 12,206m 30:00.0 2:27.4

#1. b8544. 12,206 m. 30 mins. d10. v. mip. fin: 10:13 am. AMC: 32,262,274 m. 98,964 m/ day 326.

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03/21/23 268m 1:19.3 2:27.9

#11. end. s403/3. 98,980 m/ s1,016 m. 4:04:49. d10. not v. mip. fin: 8:38 pm. AMC: 32,250,068 m. 99,230 m/ day 325.

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03/21/23 12,405m 30:00.0 2:25.1

#10. b8543/2. 98,712 m/ s748 m. 4:03:30. d10. v. mip. fin: 8:27 pm.

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03/21/23 12,391m 30:00.0 2:25.2

#9. b8542/2. 86,307 m/ s748 m. 3:33:30. d10. v. mip. fin: 6:45 pm. AMC: 32,237,395 m. 99,191 m/ day 325.

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