alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/23 |
1,150m |
5:44.3 |
2:29.6 |
RowErg |
Lwt |
View workout
|
03/18/23 |
6,450m |
16:03.0 |
2:29.3 |
BikeErg |
|
View workout
|
03/18/23 |
10,000m |
24:59.0 |
2:29.9 |
BikeErg |
|
View workout
|
03/18/23 |
4,000m |
9:52.8 |
2:28.2 |
BikeErg |
|
View workout
|
03/18/23 |
4,000m |
9:54.6 |
2:28.6 |
BikeErg |
|
View workout
|
03/18/23 |
10,000m |
24:45.9 |
2:28.5 |
BikeErg |
|
View workout
|
03/18/23 |
4,000m |
9:49.7 |
2:27.4 |
BikeErg |
|
View workout
|
03/18/23 |
1,000m |
4:57.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
03/18/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
03/18/23 |
10,000m |
23:57.8 |
2:23.7 |
BikeErg |
|
View workout
|
03/18/23 |
198m |
0:55.0 |
2:18.8 |
RowErg |
Lwt |
View workout
|
03/18/23 |
12,352m |
30:00.0 |
2:25.7 |
BikeErg |
|
View workout
|
03/18/23 |
500m |
2:23.2 |
2:23.2 |
RowErg |
Lwt |
View workout
|
03/18/23 |
12,497m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
03/18/23 |
12,502m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
03/17/23 |
4,000m |
9:37.4 |
2:24.3 |
BikeErg |
|
View workout
|
03/17/23 |
10,000m |
24:22.9 |
2:26.2 |
BikeErg |
|
View workout
|
03/17/23 |
10,000m |
24:17.1 |
2:25.7 |
BikeErg |
|
View workout
|
03/17/23 |
376m |
1:44.8 |
2:19.3 |
SkiErg |
|
View workout
|
03/17/23 |
12,475m |
30:00.0 |
2:24.2 |
BikeErg |
|
View workout
|