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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
03/03/23 4000m 9:37.6 2:24.4

#3. b8413. 21,090 m. 49:13. d9. v. mip. fin: 4:48 pm.

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03/03/23 30:00 13,090m 2:17.5

#2. b8412. 17,090 m. 39:35. d8. v. mip. fin: 11:32 am. AMC: 30,972,090 m. 100,886 m/ day 307.

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03/03/23 4000m 9:35.4 2:23.8

#1. b8411. 4 km. 9:35. d8. v. mip. fin: 10:39 am. 100,844 m/ day 307.

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03/02/23 4000m 9:30.2 2:22.5

#8. end. b8410. 55 km. 2:12:12. d10. v. mip. fin: 9:26 pm. 30,955,000 m. 101,160 m/ day 306.

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03/02/23 4000m 9:29.5 2:22.3

#7. b8409. 51 km. 2:02:42. d10. v. mip. fin: 8:49 pm.

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03/02/23 4000m 9:38.4 2:24.6

#6. b8408. 47 km. 1:53:12. d10. v. mip. fin: 7:45 pm.

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03/02/23 30:00 12,475m 2:24.2

#5. b8407. 43 km. 1:43:34. d9. v. mip. fin: 7:23 pm.

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03/02/23 4000m 9:39.3 2:24.8

#4. b8406. 30,525 m. 1:13:34. d9. v. mip. fin: 6:04 pm.

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03/02/23 10000m 24:05.0 2:24.5

#3. b8405. 26,525 m. 1:03:55. d8.5. v. mip. fin: 5:24 pm.

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03/02/23 30:00 12,525m 2:23.7

#2. b8408. 16,525 m. 39:50. d8. v. mip. fin: 4 pm. 101,034 m/ day 306.

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03/02/23 4000m 9:50.2 2:27.5

#1. b8407. 4 km. 9:50.2. d8. v. mip. fin: 11:31 am. 100,993 m/ day 306.

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03/01/23 0:19.4 150m 2:09.3

#9. end. b8406/2. 49 km/ s500 m/ r1 km. d10. not v. mip. fin: 8:43 pm. AMC: 30,900,000 m. 101,311 m/ day 305.

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03/01/23 4000m 9:35.2 2:23.8

#8. b8405/2. 48,850 m/ s500 m/ r1 km. 2:00:30. d10. v. mip. fin: 8:38 pm.

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03/01/23 1000m 4:49.7 2:24.8

#7. r507/2. 44,850 m/ s500 m/ r1 km. 1:50:55. d7. v. mip. fin: 8:13 pm.

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03/01/23 500m 2:28.0 2:28.0

#6. s377/1. 43,850 m/ s500 m. 1:46:05. d5. v. mip. fin: 7:57 pm.

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03/01/23 30:00 12,849m 2:20.0

#5. b8404. 43,350 m. 1:43:37. d9. v. mip. fin: 7:45 pm.

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03/01/23 4000m 9:39.0 2:24.7

#4. b8403. 30,501 m. 1:13:37. d9. v. mip. fin: 4:54 pm.

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03/01/23 10000m 24:07.6 2:24.7

#3. b8402. 26,501 m. 1:03:58. d8.5. v. mip. fin: 11:58 am. 101,238 m/ day 305.

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03/01/23 30:00 12,501m 2:23.9

#2. b8401. 16,501 m. 39:51. d8. v. mip. fin: 10:52 am. 101,205 m/ day 305.

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03/01/23 4000m 9:51.3 2:27.8

#1. b8400. 4 km. 9:51.3. d8. v. mip. @ 8:19 am. 101,164 m/ day 305.

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02/28/23 4000m 9:18.5 2:19.6

#7. end. b8399. 51 km. d10. v. mip. fin: 8:11 pm. AMC: 30,851,000 m. 101,483 m/ day 304.

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02/28/23 4000m 9:55.4 2:28.8

#6. b8398. 47 km. d10. v. mip. fin: 7:50 pm.

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02/28/23 30:00 12,497m 2:24.0

#5. b8397. 43 km. 1:43:38. d9. v. mip. fin: 6:38 pm.

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02/28/23 10000m 24:06.0 2:24.6

#4. b8396. 30,503 m. d8.5. v. mip. fin: 5:16 pm.

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02/28/23 4000m 9:46.7 2:26.6

#3. b8395. 20,503 m. d9. v. mip. fin: 4:42 pm.

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