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Log

Date Distance Time Pace Comments Action
03/21/23 12,506m 30:00.0 2:23.9

#8. b8541/2. 73,916 m/ s748 m. 3:03:30. d10. v. mip. fin: 5:27 pm.

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03/21/23 12,160m 30:00.0 2:28.0

#7. b8540/2. 61,410 m /s748 m. 2:33:30. d10. v. mip. fin: 3:23 pm. AMC: 32,212,498 m. 99,115 m/ day 325.

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03/21/23 338m 1:35.4 2:21.1

#6. s402/2. 49,340 m/ s748 m. d10. not v. mip. fin: 12:48 pm. WEC: 300,000 m.

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03/21/23 410m 1:54.9 2:20.1

#5. s401/1. 48,912 m/ s410 m. d10. not v. mip. fin: 12:42 pm. AMC: 32,200,000 m. 99,077 m/ day 325.

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03/21/23 12,051m 30:00.0 2:29.3

#4. b8540. 48,502 m. 2 hrs. d10. v. mip. fin: 12:30 pm.

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03/21/23 12,188m 30:00.0 2:27.6

#3. b8539. 36,451 m. 1.5 hrs. d10. v. mip. fin: 11:48 am. AMC: 32,187,539 m. 99,039 m/ day 325.

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03/21/23 12,120m 30:00.0 2:28.5

#2. b8538. 24,263 m. 1 hr. d9. v. mip. fin: 10:43 am. AMC: 32,175,351 m. 99,001 m/ day 325.

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03/21/23 12,143m 30:00.0 2:28.2

#1. b8537. 12,143 m. 30 mins. d8. v. mip. fin: 9:35 am. AMC: 32,163,231 m. 98,964 m/ day 325.

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03/20/23 10,000m 24:44.9 2:28.4

#11. end. b8536/4. 84,530 m/ r3,198 m. 3:35:21. d10. v. mip. fin: 8:54 pm. AMC: 32,151,088 m. 99,231 m/ day 324.

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03/20/23 420m 2:05.4 2:29.2

#10. r532/4. 74,530 m/ r3,198 m. 3:10:36. d10. not v. mip. fin: 8:03 pm.

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03/20/23 1,000m 5:02.8 2:31.4

#9. r531/3. 74,110 m/ r2,778 m. 3:08:31. d10. v. mip. fin: 7:56 pm.

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03/20/23 12,110m 30:00.0 2:28.6

#8. b8535/2. 73,110 m/ r1,778 m. 3:03:28. d10. v. mip. fin: 7:42 pm.

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03/20/23 10,000m 24:34.9 2:27.4

#7. b8534/2. 61 km/ r1,778 m. 2:33:28. d10. v. mip. fin: 6:36 pm.

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03/20/23 1,278m 6:23.2 2:29.9

#6. r530/2. 51 km/ r1,778 m. 2:08:53. d10. not v. mip. fin: 5:46 pm.

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03/20/23 12,372m 30:00.0 2:25.4

#5. b8533/1. 49,722 m/r500 m. 2:02:30. d10. v. mip. fin: 5:05 pm.

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03/20/23 500m 2:30.1 2:30.1

#4. r529/1. 37,350 m/ r500 m. 1:32:30. d10. v. mip. fin: 2:14 pm.

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03/20/23 12,300m 30:00.0 2:26.3

#3. b8532. 36,850 m. 1.5 hrs. d10. v. mip. fin: 1:58 pm. AMC: 32,103,408 m. 99,085 m/ day 324.

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03/20/23 12,350m 30:00.0 2:25.7

#2. b8531. 24,550 m. 1 hr. d9. v. mip. fin: 11:30 am. AMC: 32,091,108 m. 99,047 m/ day 324.

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03/20/23 12,200m 30:00.0 2:27.5

#1. b8530. 12,200 m. 30 mins. d8. v. mip. fin: 10:21 am. AMC: 32,078,758 m. 99,009 m/ day 324.

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03/19/23 10,000m 24:29.7 2:26.9

#13. end. b8529/2. 113,457 m/ s815 m. 4:41:51. d10. v. mip. fin: 9:39 pm. AMC: 32,066,558 m. 99,277 m/ day 323.

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