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Log

Date Distance Time Pace Comments Action
03/17/23 580m 2:49.2 2:25.8

#10. s397/4. 63 km/ s1,640 m. 2:34:48. d10. not v. mip. fin: 4:09 pm. AMC: 31,815,100 m.

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03/17/23 12,420m 30:00.0 2:24.9

#9. b8503/3. 62,420 m/ s761 m. 2:31:59. d10. v. mip. fin: 3:52 pm. AMC: 31,814,520 m. 99,111 m/ day 321.

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03/17/23 2,000m 4:21.6 2:10.8

#8. b8502/3. 50 km/ s761 m. 2:01:59. d10. not v. mip. fin: 2:36 pm. AMC: 31,802,100 m. 99,072 m/ day 321.

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03/17/23 100m 0:24.4 2:02.0

#7. s396/3. 48 km/ s761 m. 1:57:37. d10. v. mip. fin: 2:14 pm. AMC: 31,800,100 m. 99,066 m/ day 321.

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03/17/23 400m 1:54.3 2:22.8

#6. s395/2. 47.9 km/ s661 m. 1:57:13. d10. not v. mip. fin: 2:04 pm. AMC: 31,800,000 m. 99,065 m/ day 321.

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03/17/23 10,000m 24:04.5 2:24.4

#5. b8501/1. 47.5 km/ s261 m. 1:55:18. d10. v. mip. fin: 1:54 pm. AMC: 31,799,600 m. 99,064 m/ day 321.

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03/17/23 261m 1:14.4 2:22.5

#4. s394/1. 37.5 km/ s261 m. d10. not v. mip. fin: 1:25 pm. AMC: 31,789,600 m. 99,033 m/ day 321.

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03/17/23 12,428m 30:00.0 2:24.8

#3. b8500. 37,239 m. 1.5 hrs. d10. v. mip. fin: 1:10 pm. AMC: 31,789,339 m. 99,032 m/ day 321.

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03/17/23 12,484m 30:00.0 2:24.1

#2. b8499. 24,811 m. 1 hr. d10. v. mip. fin: 10:47 am. 31,776,911 m. 98,993 m/ day 321.

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03/17/23 12,327m 30:00.0 2:26.0

#1. b8498. 12,327 m. 30 mins. d10. v. mip. fin: 9:08 am. 98,955 m/ day 321.

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03/16/23 12,965m 30:00.0 2:18.8

#7. end. b8497. 72,100 m. 2:52:11. d10. v. mip. fin: 9 pm. AMC: 31,752,100 m. 99,225 m/ day 320.

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03/16/23 10,000m 24:00.8 2:24.0

#6. b8496. 59,135 m. 2:22:11. d10. v. mip. fin: 7:59 pm.

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03/16/23 12,617m 30:00.0 2:22.6

#5. b8495. 49,135 m. 1:58:10. d10. v. mip. fin: 6:40 pm.

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03/16/23 12,518m 30:00.0 2:23.7

#4. b8494. 36,518 m. 1:28:10. d10. v. mip. fin: 5:19 pm. AMC: 31,716,518 m. 99,114 m/ day 320.

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03/16/23 4,000m 9:36.9 2:24.2

#3. b8493. 24 km. 58:10. d10. v. mip. fin: 10:36 am. AMC: 31,704,000 m. 99,075 m/ day 320.

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03/16/23 10,000m 24:00.2 2:24.0

#2. b8492. 20 km. 48:34. d10. v. mip. fin: 10:24 am. AMC: 31,700,000 m. 99,063 m/ day 320.

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03/16/23 10,000m 24:33.8 2:27.3

#1. b8491. 10 km.24:33. d10. v. mip. fin: 8:43 am. AMC: 31,690,000 m. 99,031 m/ day 320.

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03/15/23 10,000m 24:57.0 2:29.7

#7. b8490/1. 70 km/ s325 m. 2:50:28. d10. v. mip. fin: 6:56 pm. AMC: 31,680,000 m. 99,310 m/ day 319.

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03/15/23 10,000m 23:55.2 2:23.5

#6. b8489/1. 60 km/ s325 m. 2:25:31. d9. v. mip. fin: 4:01 pm.

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03/15/23 325m 1:36.3 2:28.1

#5. r524/1. 50 km. 2:01:36. d10. not v. mip. fin: 3:29 pm.

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