Sign Up
85,015,839
Lifetime Meters
1,860,591
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

alan foley

Log

Date Distance Time Pace Comments Action
03/09/23 12,447m 30:00.0 2:24.6

#1. b8453. 30 mins. d10. v. mip. fin: 8:12 am. 99,976 m/ day 313.

 View workout
03/08/23 1,000m 1:59.9 1:59.9

#7. end. b8452. 55 km. 2:08:13. d10. v. mip. fin: 7:03 pm. 100,256 m/ day 312.

View workout
03/08/23 4,000m 9:23.2 2:20.8

#6. b8451. 54 km. 2:06:13. d10. v. mip. fin: 6:59 pm.

View workout
03/08/23 10,000m 23:23.7 2:20.3

#5. b8450. 50 km. 1:56:50. d10. v. mip. fin: 5:09 pm.

View workout
03/08/23 10,000m 23:25.6 2:20.5

#4. b8449. 40 km. 1:33:26. d10. v. mip. fin: 3:32 pm. AMC: 31,265,000 m. 100,208 m/ day 312.

View workout
03/08/23 10,000m 23:52.8 2:23.2

#3. b8448. 30 km. 1:10:01. d10. v. mip. fin: 1:18 pm. AMC: 31,255,000 m. 100,176 m/ day 312.

View workout
03/08/23 10,000m 22:17.7 2:13.7

#2. b8447. 20 km. 46:08. d10. v. mip. fin: 10:29 am. AMC: 31,245,000 m. 100,144 m/ day 312.

View workout
03/08/23 10,000m 23:50.7 2:23.0

#1. b8446. 10 km. 23:50.7. d10. v. mip. fin: 9:04 am. AMC: 31,235,000 m. 100,112 m/ day 312.

View workout
03/07/23 1,677m 4:02.4 2:24.5

#16. end. b8445/8. 55 km/ s2.5 km/ r3 km. 2:26:52. d10. not v. mip. fin: 8:31 pm. AMC: 31,225,000 m. 100,401 m/ day 311.

View workout
03/07/23 1,073m 2:34.2 2:23.7

#15. b8444. 53,323 m/ s2.5 km/ r3 km. d10. not v. mip. fin: 8:24 pm. LT: 70,000,000 m.

View workout
03/07/23 4,000m 9:37.6 2:24.4

#14. b8443. 54,250 m/ s2.5 I’m/ r3 km. d10. v. mip. fin: 8:19 pm.

View workout
03/07/23 12,250m 30:00.0 2:26.9

#13. b8442. 48,250 m/ s2.5 km/ r3 km. 2:10:38. d10. v. mip. fin: 6:30 pm.

View workout
03/07/23 4,000m 9:46.2 2:26.5

#12. b8441. 36 km/ s2.5 km/ r3 km. 1:40:38. d10. v. mip. fin: 5:32 pm. AMC: 31,206,000 m. 100,340 m/ day 311.

 View workout
03/07/23 500m 2:26.0 2:26.0

#11. s391/8. 32 km/ s2.5 km/ r3 km. 1:30:51. d9. v. mip. fin: 3:02 pm. 100,328 m/day 311.

 View workout
03/07/23 1,000m 4:59.2 2:29.6

#10. r520/7. 31.5 km/ s2 km/ r3 km. 1:28:25. d10. v. mip. fin: 2:50 pm. 100,326 m/ day 311.

 View workout
03/07/23 500m 2:28.6 2:28.6

#9. s390/6. 30.5 km/ s2 km/ r2 km. 1:23:26. d8. v. mip. fin: 2:37 pm. 100,323 m/ day 311.

View workout
03/07/23 10,000m 23:52.0 2:23.2

#8. b8440/5. 30 km/ s1.5 km/ r2 km. 1:20:58. d10. v. mip. fin: 12:10 pm. AMC: 31,200,000 m. 100,321 m/ day 311. 100,322 m/ day 311.

View workout
03/07/23 1,000m 4:58.9 2:29.4

#7. r519/5. 20 km/ s1.5 km/ r2 km. 57:06. d9. v. mip. fin: 11:24 am.

View workout
03/07/23 500m 2:30.0 2:30.0

#6. s389/4. 19 km/ s1.5 km/ r1 km. 52:07. d7. v. mip. fin: 11:13 am. 100,286 m/ day 311.

View workout
03/07/23 500m 2:29.9 2:29.9

#5. s388/3. 18.5 km/ s1 km/ r1 km. 49:37. d6. v. mip. fin: 10:36 am.

View workout