Sign Up
85,015,839
Lifetime Meters
1,860,591
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

alan foley

Log

Date Distance Time Pace Comments Action
03/04/23 12,500m 30:00.0 2:24.0

#4. b8417/2. 18 km/ r1 km/ s500 m. 47:19. d8.5. v. mip. fin: 9:17 am. 100,708 m/ day 308.

View workout
03/04/23 500m 2:30.5 2:30.5

#3. s379/2. 5.5 km/ r1 km. s500 m. d5. v. mip. fin: 8:30 am.

 View workout
03/04/23 1,000m 4:56.8 2:28.4

#2. r509/1. 5 km/ r1 km. 14:48. d7. v. mip. fin: 8:20 am. 100,666 m/ day 308.

View workout
03/04/23 4,000m 9:51.8 2:27.9

#1. b8416. 4 km. 9:51.8. d8. v. mip. fin: 8:01 am. AMC: 31,004,000 m. 100,662 m/ day 308.

View workout
03/03/23 300m 1:24.5 2:20.8

#7. end. s378/2. 45 km/ r1 km/ s300 m. 1:49:39. d5. not v. mip. fin: 8:48 pm. AMC: 31,000,000 m. 100,977 m/ day 307.

View workout
03/03/23 10,000m 24:05.0 2:24.5

#6. b8415/1. 44,700 m. 1:48:14. d9. v. mip. fin: 8:39 pm.

View workout
03/03/23 1,000m 4:56.5 2:28.2

#5. r508/1. 34,700 m/ r1 km. 1:24:09. d7. v. mip. fin: 6:25 pm.

View workout
03/03/23 12,610m 30:00.0 2:22.7

#4. b8414. 33,700 m. 1:19:13. d8.5. v.mip. fin: 5:32 pm.

View workout
03/03/23 4,000m 9:37.6 2:24.4

#3. b8413. 21,090 m. 49:13. d9. v. mip. fin: 4:48 pm.

View workout
03/03/23 13,090m 30:00.0 2:17.5

#2. b8412. 17,090 m. 39:35. d8. v. mip. fin: 11:32 am. AMC: 30,972,090 m. 100,886 m/ day 307.

View workout
03/03/23 4,000m 9:35.4 2:23.8

#1. b8411. 4 km. 9:35. d8. v. mip. fin: 10:39 am. 100,844 m/ day 307.

View workout
03/02/23 4,000m 9:30.2 2:22.5

#8. end. b8410. 55 km. 2:12:12. d10. v. mip. fin: 9:26 pm. 30,955,000 m. 101,160 m/ day 306.

View workout
03/02/23 4,000m 9:29.5 2:22.3

#7. b8409. 51 km. 2:02:42. d10. v. mip. fin: 8:49 pm.

View workout
03/02/23 4,000m 9:38.4 2:24.6

#6. b8408. 47 km. 1:53:12. d10. v. mip. fin: 7:45 pm.

View workout
03/02/23 12,475m 30:00.0 2:24.2

#5. b8407. 43 km. 1:43:34. d9. v. mip. fin: 7:23 pm.

View workout
03/02/23 4,000m 9:39.3 2:24.8

#4. b8406. 30,525 m. 1:13:34. d9. v. mip. fin: 6:04 pm.

View workout
03/02/23 10,000m 24:05.0 2:24.5

#3. b8405. 26,525 m. 1:03:55. d8.5. v. mip. fin: 5:24 pm.

View workout
03/02/23 12,525m 30:00.0 2:23.7

#2. b8408. 16,525 m. 39:50. d8. v. mip. fin: 4 pm. 101,034 m/ day 306.

View workout
03/02/23 4,000m 9:50.2 2:27.5

#1. b8407. 4 km. 9:50.2. d8. v. mip. fin: 11:31 am. 100,993 m/ day 306.

View workout
03/01/23 150m 0:19.4 2:09.3

#9. end. b8406/2. 49 km/ s500 m/ r1 km. d10. not v. mip. fin: 8:43 pm. AMC: 30,900,000 m. 101,311 m/ day 305.

 View workout