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Log

Date Workout Score Ave Comments Action
02/12/23 10000m 24:41.0 2:28.1

g1. #2. b8272. 14 km. 34:39. d8. v. mip.@10:38 am. 104,452 m/day.

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02/12/23 4000m 9:58.8 2:29.7

g1. #1. b8271. 4 km. 9:58.8. d7. v. mip. @9:23 am. day 288. 104,419 m/day.

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02/11/23 30:00 12,306m 2:26.2

g1. end. #4. b8270. 38,540 m. 1:34:29. d7. v. mip. 5:45 pm.

 View workout
02/11/23 30:00 12,234m 2:27.1

g1. #3. b8269. 26,234 m. 1:04:29. d7. v. mip. @2:57 pm. 104,726 m/day.

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02/11/23 10000m 24:38.8 2:27.8

g1. #2. b8268. 14 km. 34:29. d7. v. mip. @1:15 pm. 104,683 m/day.

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02/11/23 4000m 9:50.7 2:27.6

g1. #1. b8267. 4 km. 9:50.7. d7. v. mip. @10:41 am. 104,648 m/day. day 287.

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02/10/23 10000m 24:52.9 2:29.2

g1. #9. b8266. 78,999 m. 3:15:06. d7. v. mip. @7 pm. AMC: 30,030,000 m. 105 km/day. MC: 526,824 m/ #1. day 286.

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02/10/23 10000m 24:41.4 2:28.1

g1. #8. b8265. 68,999 m. 2:50:13. d7. v. mip. @5:28 pm. 104,965 m/day.

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02/10/23 10000m 24:43.0 2:28.3

g1. #7. b8264. 58,999 m. 2:25:32. d7. v. mip. @4:16 pm.

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02/10/23 10000m 24:15.6 2:25.5

g1. #6. b8263. 48,999 m. 2:53:25. d7. v. mip. @2:38 pm. AMC: 30,000,000 m. 104,895 m/day. day 286.

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02/10/23 3:33.5 1,439m 2:28.3

g1. #5. b8262. 38,999 m. d7. not v. mip. @12:01 pm.

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02/10/23 30:00 12,208m 2:27.4

g1. #4. b8261. 37,560 m. 1:33. d7. v. mip. @11:52 am. 104,855 m/day.

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02/10/23 3:00.3 1,224m 2:27.3

g1. #3. b8260. 25,352 m. 1:03. d7. not v. mip. @MC: 500,000 m.

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02/10/23 30:00 12,003m 2:29.9

g1. #2. b8259. 24,128 m. 1 hr. d7. v. mip. @9:54 am. 104,808 m/day.

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02/10/23 30:00 12,125m 2:28.4

g1. #1. b8258. 12,125 m. 30:00. d7. v. mip. @8:30 am. 104,766 m/day.

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02/09/23 30:00 12,300m 2:26.3

g1. end. #7. b8257. 71,001 m. 2:53:25. d7. v. mip. @8:54 pm. 105,091 m/day.

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02/09/23 30:00 12,358m 2:25.6

g1. #6. b8256. 58,701 m. 2:23:25. d7. v. mip. @7:37 pm.

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02/09/23 30:00 12,343m 2:25.8

g1. #5. b8255. 46,343 m. 1:53:25. d7. v. mip. @4:57 pm. MC: 474,994 m/ #1.

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02/09/23 10000m 24:26.8 2:26.6

g. #4. b8254. 34 km. 1:23:25. d7. v. mip. @3:39 pm. 104,961 m/day.

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02/09/23 4000m 9:53.1 2:28.2

g1. #3. b8253. 24 km. 58:58. d7. v. mip. @2::41 pm. 104,926 m/day.

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02/09/23 19:05.3 7,865m 2:25.6

g1. #2. b8252. 20 km. 49:05. d8. not v. mip. @10:07 am. AMC: 29,900,000 m. 104,912 m/day. day 285.

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02/09/23 30:00 12,135m 2:28.3

g1. #1. b8251. 12,135 m. 30:00. d8. v. mip. @9:20 am. 104,885 m/day. day 285.

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02/08/23 8:58.2 3,642m 2:27.7

g1. end. #10. b8250. 77,640 m. 3:11:59. d8. not v. mip. @7:29 pm.

 View workout
02/08/23 10000m 24:47.5 2:28.7

g1. #9. b8249. 73,998 m. 3:03:01. d8. v. mip. @7:08 pm.

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02/08/23 10000m 24:47.7 2:28.7

g1. #8. b8248. 63,998 m. 2:38:14. d8. v. mip. @5:52 pm.

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