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Log

Date Workout Score Ave Comments Action
02/07/23 30:00 12,054m 2:29.3

g1. #11. b8239. 114,132 m. 4:41:35. d8. v. mip. @8:26 pm. AMC: 29,800,494 m. 105,302 m/day. day 283.

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02/07/23 30:00 12,080m 2:29.0

g1. #10. b8238. 102,078 m. 4:11:35. d8. v. mip. @7 pm. 105,259 m/day.

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02/07/23 6:51.1 2,768m 2:28.5

g1. #9. b8237. 89,998 m. 3:41:35. d8. not v. mip. @5:44 pm. MC: 400,000 m.

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02/07/23 30:00 12,150m 2:28.1

g1. #8. b8236. 87,230 m. 3:34:44. d8. v. mip. @4:30 pm. 105,207 m/day. day 283.

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02/07/23 30:00 12,329m 2:25.9

g1. #7. b8235. 75,080 m. 3:04:44. d8. v. mip. @3:45 pm. 105,164 m/day.

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02/07/23 30:00 12,051m 2:29.3

g1. #6. b8234. 62,751 m. 2:34:44. d8. v. mip. @3 pm. 105,121 m/day.

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02/07/23 30:00 12,362m 2:25.6

g1. #5. b8233. 50,700 m. 2:04:44. d8. v. mip. @12:30 pm. 105,078 m/day.

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02/07/23 30:00 12,200m 2:27.5

g1. #4. b8232. 38,338 m. 1:34:44. d8. v. mip. @11:30 am. 105,034 m/day. day 283.

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02/07/23 30:00 12,138m 2:28.2

g1. #3. b8231. 26,138 m. 1:04:44. d8. v. mip. @10:37 am. 104,991 m/day.

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02/07/23 4000m 9:54.2 2:28.5

g1. #2. b8230. 14 km. 34:44. d8. v. mip. @9:43 am. AMC: 29,700,362 m. 104,948 m/day.

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02/07/23 10000m 24:50.4 2:29.0

g1. #1. b8229. 10 km. 24:50.4. d7. v. mip. @9:25 am. 104,934 m/day. day 283.

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02/06/23 4000m 9:48.3 2:27.0

g1. #16. b8228. 119,998 m. 4:55:07. d10. v. mip. @9:13 pm. 105,270 m/day.

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02/06/23 4:49.4 1,998m 2:24.8

g1. #15. b8227. 115,998 m. 4:45:18. d8. not v. mip. @8:59 pm.

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02/06/23 10000m 24:44.1 2:28.4

g1. #14. b8226. 114 km. 4:40:29. d8. v. mip. @7:35 pm.

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02/06/23 4000m 9:53.6 2:28.4

g1. #13. b8225. 104 km. 4:15:45. d10. v. mip. @7 pm.

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02/06/23 1000m 2:27.0 2:27.0

g1. #12. b8224. 100 km. 4:05:51. d10. v. mip. @6:17 pm. day 282.

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02/06/23 4000m 9:54.3 2:28.5

g1. #11. b8223. 99 km. d10. v. mip. @6:13 pm.

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02/06/23 10000m 24:41.0 2:28.1

g1. #10. b8222. 95 km. 3:53:30. d8. v. mip. @5:57 pm.

 View workout
02/06/23 10000m 24:12.4 2:25.2

g1. #9. b8221. 85 km. 3:28:49. d8. v. mip. @4:31 pm.

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02/06/23 6:56.2 2,806m 2:28.3

g1. #8. b8220. 75 km. 3:04:37. d10 not v. mip. @3:49 pm. 105,111 m/day.

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02/06/23 30:00 12,194m 2:27.6

g1. #7. b8219. 72,194 m. 2:57:40. d7. v. mip. @3:30 pm. 105,101 m/day.

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02/06/23 10000m 24:27.8 2:26.7

g1. #6. b8218. 60 km. 2:27:40. d7. v. mip. @2:41 pm. 105,058 m.

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02/06/23 8:18.8 3,386m 2:27.3

g1. #5. b8217. 50 km. 2:03:13. d7. not v. mip. @12:38 pm. 105,023 m/day.

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02/06/23 30:00 12,214m 2:27.3

g1. #4. b8216. 46,614 m. 1:54:54. d7. v. mip. @12:24 pm. 105,011 m/day. MC: 318,308 m/ #1 (2nd time).

 View workout
02/06/23 30:00 12,253m 2:26.9

g1. #3. b8215. 34,400 m. 1:24:54. d7. v. mip. @10:57 am. AMC: 29,600,764 m. 104,967 m/day. day 282.

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