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Log

Date Distance Time Pace Comments Action
03/05/23 12,504m 30:00.0 2:23.9

#12. b8430/3. 50,500 m/ r2 km/ s1 km. 2:08:29. d10. v. mip. fin: 6:02 pm.

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03/05/23 1,541m 3:38.2 2:21.5

#11. b8429/3. 37,996 m/ r2 km/ s1 km. 1:38:29. d10. not v. mip. fin: 4:11 pm. AMC: 31,100,000 m.

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03/05/23 4,000m 9:34.7 2:23.6

#10. b8428/3. 36,455 m/ r2 km/ s1 km. 1:34:51. d10. v. mip. fin: 3:51 pm. AMC: 31,098,459 m. 100,642 m/ day 309.

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03/05/23 1,000m 4:59.3 2:29.6

#9. r513/3. 32,455 m/ r2 km/ s1 km. 1:25:16. d9. v. mip. fin: 3:32 pm. 100,629 m/ day 309.

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03/05/23 4,000m 9:29.7 2:22.4

#8. b8427/2. 31,455 m/ r1 km/ s1km. 1:20:17. d10. v. mip. fin: 3:16 pm. 100,626 m/ day 309.

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03/05/23 4,000m 9:35.0 2:23.7

#7. b8426/2. 27,455 m/ r1 km/ s1 km. 1:10:47. d10. v. mip. fin: 1:09 pm. 100,613 m/ day 309.

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03/05/23 1,000m 2:08.4 2:08.4

#6. b8425/2. 23,455 m/ r1 km/ s1 km. 1:01:12. d10. v. mip. fin: 12:10 pm. 100,600 m/ day 309.

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03/05/23 4,000m 9:14.7 2:18.6

#5. b8424/2. 22,455 m/ r1 km/ s1 km. 59:04. d9. v. mip. fin: 12:05 pm.

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03/05/23 1,000m 5:05.9 2:32.9

#4. s382/2. 18,455 m/ r1 km/ s1 km. 49:49. d5. v. mip. fin: 11:45 am. 100,584 m/ day 309.

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03/05/23 1,000m 5:02.3 2:31.1

#3. r512/1. 17,455 m/ r1 km. 44:43. d7. v. mip. fin: 11:22 am. 100,581 m/ day 309.

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03/05/23 12,455m 30:00.0 2:24.5

#2. b8423. 16,455 m. 39:41. d8. v. mip. fin: 8:49 am. 100,578 m/ day 309.

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03/05/23 4,000m 9:41.6 2:25.4

#1. b8422. 4 km. 9:41.6. d8. v. mip. fin: 7:48 am. 100,537 m/ day 309.

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03/04/23 11,204m 26:35.3 2:22.3

#12. end. b8421/6. 62,004 m/r2 km/ s2,075 m. 2:41:39. d10. not v. mip. fin: 6:39 pm. AMC: 31,062,004 m. 100,850 m/ day 308.

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03/04/23 12,800m 30:00.0 2:20.6

#11. b8420/6. 50,800 m/ r2 km/ s2,075 m. d10. v. mip. fin: 3:35 pm. 100,814 m/ day 308.

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03/04/23 1,000m 5:05.9 2:32.9

#10. s381/6. 38 km/ r3 km/ s2,075 m. 1:45:04. d5. v. mip. fin: 2:56 pm. 100,773 m/ day 308.

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03/04/23 1,000m 5:01.5 2:30.7

#9. r511/5. 37 km/ r3 km/ s1,075 m. 1:39:58. d8. v. mip. fin: 2:38 pm. 100,769 m/ day 308.

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03/04/23 4,000m 9:40.4 2:25.1

#8. b8419/4. 36 km/ r2 km/ s1,075 m. 1:34:56. d10. v. mip. fin: 2:20 pm. 100,766 m/ day 308.

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03/04/23 575m 2:54.4 2:31.6

#7. s380/4. 32 km/ r2 km/ s1,075 m. 1:25:16. d5. not v. mip, fin: 11:01 am. 100,753 m/ day 308.

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03/04/23 1,000m 5:02.8 2:31.4

#6. r510/3. 31,425 m/ r2 km/ s500 m. 1:22:21. d7. v. mip. fin: 10:53 am. 100,751 m/ day 308.

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03/04/23 12,425m 30:00.0 2:24.8

#5. b8418/2. 30,425 m/r1 km/ s500 m. 1:17:19. d9. v. mip. fin: 10:33 am. 100,748 m/ day 308.

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