alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/01/23 |
4,000m |
9:35.2 |
2:23.8 |
BikeErg |
|
View workout
|
03/01/23 |
1,000m |
4:49.7 |
2:24.8 |
RowErg |
Lwt |
View workout
|
03/01/23 |
500m |
2:28.0 |
2:28.0 |
SkiErg |
|
View workout
|
03/01/23 |
12,849m |
30:00.0 |
2:20.0 |
BikeErg |
|
View workout
|
03/01/23 |
4,000m |
9:39.0 |
2:24.7 |
BikeErg |
|
View workout
|
03/01/23 |
10,000m |
24:07.6 |
2:24.7 |
BikeErg |
|
View workout
|
03/01/23 |
12,501m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
03/01/23 |
4,000m |
9:51.3 |
2:27.8 |
BikeErg |
|
View workout
|
02/28/23 |
4,000m |
9:18.5 |
2:19.6 |
BikeErg |
|
View workout
|
02/28/23 |
4,000m |
9:55.4 |
2:28.8 |
BikeErg |
|
View workout
|
02/28/23 |
12,497m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
02/28/23 |
10,000m |
24:06.0 |
2:24.6 |
BikeErg |
|
View workout
|
02/28/23 |
4,000m |
9:46.7 |
2:26.6 |
BikeErg |
|
View workout
|
02/28/23 |
12,503m |
30:00.0 |
2:23.9 |
BikeErg |
|
View workout
|
02/28/23 |
4,000m |
9:45.4 |
2:26.3 |
BikeErg |
|
View workout
|
02/27/23 |
4,000m |
9:38.5 |
2:24.6 |
BikeErg |
|
View workout
|
02/27/23 |
550m |
2:45.0 |
2:30.0 |
SkiErg |
|
View workout
|
02/27/23 |
4,000m |
9:38.1 |
2:24.5 |
BikeErg |
|
View workout
|
02/27/23 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
02/27/23 |
4,000m |
9:39.6 |
2:24.9 |
BikeErg |
|
View workout
|