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Log

Date Workout Score Ave Comments Action
02/08/23 10000m 24:47.5 2:28.7

g1. #9. b8249. 73,998 m. 3:03:01. d8. v. mip. @7:08 pm.

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02/08/23 10000m 24:47.7 2:28.7

g1. #8. b8248. 63,998 m. 2:38:14. d8. v. mip. @5:52 pm.

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02/08/23 10000m 24:42.0 2:28.2

g1. #7. b8247. 53,998 m. 213:26. d8. v. mip. @3:58 pm. 105,128 m/day.

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02/08/23 10000m 24:49.1 2:28.9

g1. #6. b8246. 43,998 m. 1:48:44. d8. v. mip. @12:43 pm.

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02/08/23 3:59.2 1,648m 2:25.1

g1. #5. b8245. 33,998 m. 1:23:55. d8. not v. mip. @11:38 am.

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02/08/23 30:00 12,188m 2:27.6

g1. #4. b8244. 32,350 m. 1:19:56. d8. v. mip. @11:30 am. 105,052 m/day.

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02/08/23 4000m 9:56.8 2:29.2

g1. #3. b8243. 20,162 m. 49:56. d8 . v. mip. @10:44 am. 105,009 m/day.

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02/08/23 30:00 12,125m 2:28.4

g1. #2. b8242. 16,162 m. 39:59. d8. v. mip. @10:30 am. 104,995 m/day.

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02/08/23 9:59.3 4,037m 2:28.4

g1. #1. b8241. 4,037 m. 9:59:03. d8. not v. mip. @9:52 am. bathroom break.

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02/07/23 4:33.0 1,866m 2:26.3

g1. #12. b8240. 115,998 m. 4:46:08. d8. not v. mip. @9:07 pm.

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02/07/23 30:00 12,054m 2:29.3

g1. #11. b8239. 114,132 m. 4:41:35. d8. v. mip. @8:26 pm. AMC: 29,800,494 m. 105,302 m/day. day 283.

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02/07/23 30:00 12,080m 2:29.0

g1. #10. b8238. 102,078 m. 4:11:35. d8. v. mip. @7 pm. 105,259 m/day.

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02/07/23 6:51.1 2,768m 2:28.5

g1. #9. b8237. 89,998 m. 3:41:35. d8. not v. mip. @5:44 pm. MC: 400,000 m.

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02/07/23 30:00 12,150m 2:28.1

g1. #8. b8236. 87,230 m. 3:34:44. d8. v. mip. @4:30 pm. 105,207 m/day. day 283.

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02/07/23 30:00 12,329m 2:25.9

g1. #7. b8235. 75,080 m. 3:04:44. d8. v. mip. @3:45 pm. 105,164 m/day.

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02/07/23 30:00 12,051m 2:29.3

g1. #6. b8234. 62,751 m. 2:34:44. d8. v. mip. @3 pm. 105,121 m/day.

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02/07/23 30:00 12,362m 2:25.6

g1. #5. b8233. 50,700 m. 2:04:44. d8. v. mip. @12:30 pm. 105,078 m/day.

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02/07/23 30:00 12,200m 2:27.5

g1. #4. b8232. 38,338 m. 1:34:44. d8. v. mip. @11:30 am. 105,034 m/day. day 283.

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02/07/23 30:00 12,138m 2:28.2

g1. #3. b8231. 26,138 m. 1:04:44. d8. v. mip. @10:37 am. 104,991 m/day.

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02/07/23 4000m 9:54.2 2:28.5

g1. #2. b8230. 14 km. 34:44. d8. v. mip. @9:43 am. AMC: 29,700,362 m. 104,948 m/day.

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02/07/23 10000m 24:50.4 2:29.0

g1. #1. b8229. 10 km. 24:50.4. d7. v. mip. @9:25 am. 104,934 m/day. day 283.

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02/06/23 4000m 9:48.3 2:27.0

g1. #16. b8228. 119,998 m. 4:55:07. d10. v. mip. @9:13 pm. 105,270 m/day.

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02/06/23 4:49.4 1,998m 2:24.8

g1. #15. b8227. 115,998 m. 4:45:18. d8. not v. mip. @8:59 pm.

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02/06/23 10000m 24:44.1 2:28.4

g1. #14. b8226. 114 km. 4:40:29. d8. v. mip. @7:35 pm.

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02/06/23 4000m 9:53.6 2:28.4

g1. #13. b8225. 104 km. 4:15:45. d10. v. mip. @7 pm.

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