Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/03/23	3:37.8	1,456m	2:29.5	BikeErg	g1. #11. b8173/1. 95 km/ r1 km. 3:58:39. d6. v. mip. @8:16 pm. AMC: 29,295,000 m. 105 km/day. day 279.	View workout
02/03/23	30:00	12,050m	2:29.3	BikeErg	g1. #10. b8172/1. 93,544 m/ r1 km. 3:55:01. d6. v. mip. @8 pm. day 279.	View workout
02/03/23	30:00	12,040m	2:29.5	BikeErg	g1. #9. b8171/1. 81,494 m/ r1 km. 3:25:01. d6. v. mip. @7 pm.	View workout
02/03/23	30:00	12,053m	2:29.3	BikeErg	g1. #8. b8170/1. 69,454 m/ r1 km. 2:55:01. d6. v. mip. @6 pm.	View workout
02/03/23	30:00	12,094m	2:28.8	BikeErg	g1. #7. b8169/1. 57,401 m/ r1 km. 2:25:01. d6. v. mip. @4:54 pm.	View workout
02/03/23	30:00	12,032m	2:29.6	BikeErg	g1. #6. b8168/1. 45,307 m/ r1 km. 1:55:01. d6. v. mip. @4 pm.	View workout
02/03/23	4000m	9:59.5	2:29.8	BikeErg	g1. #5. b8167/1. 33,275 m/ r1 km. 1:25:01. d8. v. mip. @12:38 pm. 104,779 m/day.	View workout
02/03/23	30:00	12,179m	2:27.7	BikeErg	g1. #4. b8166/1. 29,275 m/ r1km. 1:15:02. d6. v. mip. @12:04 pm. 104,764 m/day.	View workout
02/03/23	4000m	10:02.9	2:30.7	BikeErg	g1. #3. b8165/1. 17,096 m/ r1 km. 45:02. d7. v. mip. @11:20 am.	View workout
02/03/23	30:00	12,096m	2:28.8	BikeErg	g1. #2. b8164/1. 13,096 m/ r1 km. 34:59. d6. v. mip. @10:28 am. 104,706 m/day.	View workout
02/03/23	1000m	4:59.3	2:29.6	RowErg	g1. #1. r497/1. 1 km/ r1 km. d5. v. mip. @9:48 am. day 279. 104,663 m/day.	View workout
02/02/23	5:38.9	2,262m	2:29.8	BikeErg	g1. end. #18. b8163/6. 113,561 m/ s3,398 m. 4:48:54. d6. not v. mip. @10:22 pm. AMC: 29,200,000 m.	View workout
02/02/23	19:17.8	7,738m	2:29.6	BikeErg	g1. #17. b8162/6. 111,299 m/ s3,398 m. 4:43:15. d6. not v. mip. @10:11 pm. MC: 110,000 m/ #1.	View workout
02/02/23	14:39.1	5,862m	2:29.9	BikeErg	g1. #16. b8161/6. 103,561 m/ s3,398 m. 4:23:58. d6. not v. mip. @9:44 pm. AMC: 29,190,000 m. 105 km/day. day 278.	View workout
02/02/23	10000m	24:59.6	2:29.9	BikeErg	g1. #15. b8160/6. 97,699 m/ s3,398 m. 4:09:18. d6. v. mip. @9:24 pm.	View workout
02/02/23	500m	2:29.4	2:29.4	SkiErg	g1. #14. s370/6. 87,699 m/ s3,398 m. 3:44:19. d5. v. mip. @8:31 pm.	View workout
02/02/23	10000m	24:59.1	2:29.9	BikeErg	g1. #13. b8159/5. 87,199 m/ s2,898 m. 3:41:49. d6. v. mip. @8:21 pm.	View workout
02/02/23	500m	2:29.6	2:29.6	SkiErg	g1. #12. s369/5. 77,199 m/ s2,898 m. 3:16:50. d5. v. mip. @6:18 pm.	View workout
02/02/23	30:00	12,150m	2:28.1	BikeErg	g1. #11. b8158/4. 76,699 m/ s2,398 m.d6. v. mip. @6:05 pm.	View workout
02/02/23	30:00	12,250m	2:26.9	BikeErg	g1. #10. b8157/4. 64,549 m/s2,398 m. 2:44:21. d6. v. mip. @4:30 pm.	View workout
02/02/23	4:29.2	898m	2:29.8	SkiErg	g1. #9. s368/4. 52,299 m/ s2,398 m. 2:14:21. d5. not v. mip. @3:32 pm.	View workout
02/02/23	30:00	12,250m	2:26.9	BikeErg	g1. #8. b8156/3. 51,401 m/ s1,500 m. 2:09:52. d6. v. mip. @3:20 pm. 104,812 m/day.	View workout
02/02/23	1:39.0	352m	2:20.6	SkiErg	g1. #7. s367/3. 39,151 m/ s1,500 m. 1:39:52. d5. not v. @2:18 pm.	View workout
02/02/23	30:00	12,250m	2:26.9	BikeErg	g1. #6. b8155/2. 38,799 m/ s1,148 m. 1:38:13. d6. v. mip. @2:01 pm.	View workout
02/02/23	2:55.4	587m	2:29.4	SkiErg	g1. #5. s366/2. 26,549 m/ s1,148 m. 1:08:13. d5. not v. mip. @11:23 am.	View workout

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