alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/22/23 |
4,000m |
9:26.0 |
2:21.5 |
BikeErg |
|
View workout
|
02/22/23 |
1,600m |
3:43.9 |
2:19.9 |
BikeErg |
|
View workout
|
02/22/23 |
4,000m |
9:35.4 |
2:23.8 |
BikeErg |
|
View workout
|
02/22/23 |
10,000m |
23:52.3 |
2:23.2 |
BikeErg |
|
View workout
|
02/22/23 |
4,000m |
9:43.8 |
2:25.9 |
BikeErg |
|
View workout
|
02/22/23 |
12,400m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
02/22/23 |
10,000m |
23:55.1 |
2:23.5 |
BikeErg |
|
View workout
|
02/22/23 |
4,000m |
9:53.2 |
2:28.3 |
BikeErg |
|
View workout
|
02/20/23 |
4,000m |
9:29.9 |
2:22.4 |
BikeErg |
|
View workout
|
02/20/23 |
4,000m |
9:40.8 |
2:25.2 |
BikeErg |
|
View workout
|
02/20/23 |
3,656m |
8:45.7 |
2:23.7 |
BikeErg |
|
View workout
|
02/20/23 |
4,000m |
9:36.6 |
2:24.1 |
BikeErg |
|
View workout
|
02/20/23 |
10,000m |
24:15.6 |
2:25.5 |
BikeErg |
|
View workout
|
02/20/23 |
4,000m |
9:47.4 |
2:26.8 |
BikeErg |
|
View workout
|
02/19/23 |
10,000m |
24:12.1 |
2:25.2 |
BikeErg |
|
View workout
|
02/19/23 |
12,500m |
30:00.0 |
2:24.0 |
BikeErg |
|
View workout
|
02/19/23 |
4,000m |
9:55.2 |
2:28.8 |
BikeErg |
|
View workout
|
02/19/23 |
4,000m |
9:51.9 |
2:27.9 |
BikeErg |
|
View workout
|
02/19/23 |
4,000m |
10:05.3 |
2:31.3 |
BikeErg |
|
View workout
|
02/18/23 |
10,000m |
24:40.8 |
2:28.0 |
BikeErg |
|
View workout
|