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Log

Date Distance Time Pace Comments Action
02/26/23 504m 2:30.7 2:29.5

#7. r505/1. 39 km/ r504 m. 1:35:32. d7. not v. mip. fin: 4:14 pm.

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02/26/23 4,000m 9:30.5 2:22.6

#6. b8382. 38,496 m. d10. v. mip. fin: 2:44 pm. 101,783 m/ day 302.

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02/26/23 12,496m 30:00.0 2:24.0

#5. b8381. 34,496 m. 1:23:31.d8.5. v. mip. fin: 2:30 pm. 101,770 m/ day 302.

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02/26/23 4,000m 9:36.2 2:24.0

#4. b8380. 22 km. 53:31. d10. v. mip. fin: 1:43 pm. 101,728 m/ day 302.

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02/26/23 4,000m 9:47.4 2:26.8

#3. b8379. 18 km. d9. v. mip. fin: 10:32 am.

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02/26/23 10,000m 24:16.8 2:25.6

#2. b8378. 14 km. 34:07. d8. v. mip. fin: 9:54 am. 101,702 m/ day 302.

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02/26/23 4,000m 9:51.0 2:27.7

#1. b8377. 4 km. 9:51. d8. v. mip. fin: 9:07 am. AMC: 30,704,000 m. 101,668 m/ day 302.

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02/25/23 1,000m 2:23.9 2:23.9

#8. b8376/1. 40 km. 1:35:44. d10. v. mip. fin: 5:28 pm. AMC: 30,700,000 m. 101,993m/ day 301.

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02/25/23 4,000m 9:23.1 2:20.7

#7. b8375/1. 39 km. 1:32:20. d10. v. mip. fin: 4:42 pm.

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02/25/23 250m 1:11.5 2:23.0

#6. s374/1. 35 km. d5. not v. fin: 1:45 pm.

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02/25/23 4,000m 9:40.6 2:25.1

#5. b8374. 34,750 m. 1:22:46. d10. v. mip. fin: 1:34 pm. 101,976 m/ day 301.

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02/25/23 12,750m 30:00.0 2:21.1

g1. #4. b8373. 30,750 m. 1:13:05. d8. v. mip. fin: 11:58 am. 101,963 m/ day 301.

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02/25/23 4,000m 9:31.5 2:22.8

g1. #3. b8372. 18 km. 43:05. d9. v. mip. fin: 11:09 am. 101,920 m/ day 301.

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02/25/23 10,000m 23:48.8 2:22.8

g1. #2. b8371. 14 km. 33:34. d8. v. mip. fin: 10:43 am. 101,907 m/ day 301.

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02/25/23 4,000m 9:45.4 2:26.3

g1. #1. b8370. 4 km. 9:45.4. d8. v. mip. fin: 9:38 am. AMC: 30,664,000 m. 101,874 m/ day 301.

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02/24/23 4,000m 9:54.1 2:28.5

g1. end. #7. b8369. 51 km. 2:02:56. d10. v. mip. @ 8:50pm. AMC: 30,660,000 m. 102,200 m/ day 300.

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02/24/23 12,566m 30:00.0 2:23.2

g1. #6. b8368. 47 km. 1:53:02. d9. v. mip. @ 6:50 pm.

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02/24/23 12,434m 30:00.0 2:24.7

g1. #5. b8367. 34,434 m. 1:23:02. d8.5. v. mip. @ 5:27 pm.

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02/24/23 4,000m 9:30.5 2:22.6

g1. #4. b8366. 22 km. 53:02. d10. v. mip. @ 3:52 pm. 102,103 m/ day 300.

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02/24/23 4,000m 9:49.8 2:27.4

g1. #3. b8365. 18 km. 43:31. d9. v. mip. @ 2:14 pm. 102,090 m/ day 300.

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