alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/23 |
12,365m |
30:00.0 |
2:25.5 |
BikeErg |
|
View workout
|
02/18/23 |
10,000m |
24:04.7 |
2:24.4 |
BikeErg |
|
View workout
|
02/18/23 |
4,000m |
9:45.3 |
2:26.3 |
BikeErg |
|
View workout
|
02/18/23 |
10,000m |
23:41.6 |
2:22.1 |
BikeErg |
|
View workout
|
02/18/23 |
4,000m |
9:38.5 |
2:24.6 |
BikeErg |
|
View workout
|
02/18/23 |
2,004m |
4:48.0 |
2:23.7 |
BikeErg |
|
View workout
|
02/17/23 |
12,276m |
30:00.0 |
2:26.6 |
BikeErg |
|
View workout
|
02/17/23 |
12,425m |
30:00.0 |
2:24.8 |
BikeErg |
|
View workout
|
02/17/23 |
10,000m |
23:43.4 |
2:22.3 |
BikeErg |
|
View workout
|
02/17/23 |
12,299m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
02/17/23 |
4,000m |
9:46.5 |
2:26.6 |
BikeErg |
|
View workout
|
02/16/23 |
10,000m |
24:18.0 |
2:25.8 |
BikeErg |
|
View workout
|
02/16/23 |
10,000m |
24:22.0 |
2:26.2 |
BikeErg |
|
View workout
|
02/16/23 |
4,000m |
9:51.0 |
2:27.7 |
BikeErg |
|
View workout
|
02/16/23 |
12,475m |
30:00.0 |
2:24.2 |
BikeErg |
|
View workout
|
02/16/23 |
4,000m |
9:47.1 |
2:26.7 |
BikeErg |
|
View workout
|
02/15/23 |
1,010m |
2:22.8 |
2:21.3 |
BikeErg |
|
View workout
|
02/15/23 |
10,000m |
23:59.1 |
2:23.9 |
BikeErg |
|
View workout
|
02/15/23 |
10,000m |
22:56.8 |
2:17.6 |
BikeErg |
|
View workout
|
02/15/23 |
1,000m |
2:19.2 |
2:19.2 |
BikeErg |
|
View workout
|