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Log

Date Workout Score Ave Comments Action
01/21/23 3:43.3 748m 2:29.2

g1. end. #18. r480. 91,198 m/ 6,897 m. 4:01:03. d5. not v. mip: 8:24 pm. AMC: 28,196,000 m. 106 km/day. day 266.

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01/21/23 4000m 9:49.1 2:27.2

g1. #17. b8493/6. 90,450 m/ 6,149 m. 3:57:20. d6. v. mip. @8:07 pm. VTC: 600,000 m/ #39.

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01/21/23 1000m 4:59.2 2:29.6

g1. #16. r479/6. 86,450 m/ 6,149 m. d5. v. mip. @7:51 pm.

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01/21/23 4000m 9:50.4 2:27.6

g1. #15. b8492/5. 85,450 m/ 5,149 m. 3:42:32. d6. v. mip. @7:38 pm.

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01/21/23 4000m 9:48.5 2:27.1

g1. #14. b8491/5. 81,450 m/ 5,149 m. d6. v. mip. @6:29 pm.

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01/21/23 10000m 24:29.9 2:26.9

g1. #13. b8490/5. 77,450 m/ 5,149 m. d6. v. mip. @6:14 pm.

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01/21/23 2:05.0 449m 2:19.1

g1. #12. r478/5. 67,450 m/ 5,149 m. 2:58:23. d5. not v. mip. @5:01 pm.

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01/21/23 10000m 24:22.0 2:26.2

g1. #11. b8489/4. 67,001 m/ 4,700 m. 2:56:18. d6. v. mip. @4:51 pm.

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01/21/23 10000m 24:41.7 2:28.1

g1. #10. b8488/4. 57,001 m/ 4,700 m. 2:31:56. d6. v. mip. @3:33 pm. 105,871 m/day.

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01/21/23 500m 2:17.4 2:17.4

g1. #9. r477/4. 47,001 m/ 4,700 m. 2:07:14. d5. v. mip. @2:18 pm.

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01/21/23 1000m 4:52.3 2:26.1

g1. #8. r476/3. 46,501 m/ 4,200 m. 2:04:57. d5. v. mip. @2:09 pm. 105,832 m/day.

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01/21/23 30:00 12,101m 2:28.7

g1. #7. b8487/2. 45,501 m/ 3,200 m. d6. v.mip. @1:54 pm. 105,828 m/day.

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01/21/23 6:50.4 1,400m 2:26.5

g1. #6. r475/2. 33,400 m/ 3,200 m. 1:30:05. d5. not v. mip. @11:31 am. 105,783 m/day.

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01/21/23 10000m 24:40.3 2:28.0

g1. #5. b8486/1. 32 km/ 1,800 m. 1:23:14. d7. v. mip. @11:15 am.

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01/21/23 8:57.6 1,800m 2:29.3

g1. #4. r474/1. 22 km/ 1,800 m. 58:34. d5. not v. mip. @10:42 am.

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01/21/23 4000m 9:45.1 2:26.2

g1. #3. b8485. 20,200 m. d7. v. mip. @10:19 am. 105,733 m/day.

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01/21/23 4000m 9:51.7 2:27.9

g1. #2. b8484. 16,200 m. d6. v. mip. @10:06 am.

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01/21/23 30:00 12,200m 2:27.5

g1. #1. b8483. 12,200 m. d6. v. mip. @9:52 am. 105,703 m/day. day 266.

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01/20/23 4:00.5 802m 2:29.9

g1. end. #16. s360/2. 102 km/ 1,399 m. d5. not v. mip. @8:09 pm. AMC: 28,104,802 m. 106,055 m/day. day 265.

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01/20/23 4000m 9:42.2 2:25.5

g1. #15. b8482/1. 101,198 m/ 597 m. 4:10:58. d6. v. mip. @7:43 pm.

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01/20/23 10000m 24:28.2 2:26.8

g1. #14. b8481/1. 97,198 m/ 597 m. 4:01:16. d6. v. mip. @7:29 pm. AMC: 28,100,000 m. 106,037 m/day. day 265.

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01/20/23 2:56.6 597m 2:27.9

g1. #13. s359/1. 87,198 m/ 597 m. 3:36:48. d5. not v. mip. @5:56 pm. AMC: 28,090,000 m. 106 km/day. day 265.

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01/20/23 4000m 9:44.7 2:26.1

g1. #12. b8480. 86,601 m. 3:33:51. d6. v. mip. @5:42 pm.

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01/20/23 30:00 12,176m 2:27.8

g1. #11. b8479. 82,601 m. 3:26:06. d6. v. mip. @5:30 pm.

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01/20/23 4000m 9:47.5 2:26.8

g1. #10. b8478. 70,425 m. 2:54:06. d6. v. mip. @3:53 pm. 105,937 m/day. d265.

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