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Log

Date Workout Score Ave Comments Action
01/25/23 30:00 12,126m 2:28.4

g1. #7. b8081/1. 65,523 m/ s597 m. 2:42:44. d6. v. mip. @5:34 pm.

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01/25/23 4000m 9:50.1 2:27.5

g1. #6. b8080/1. 53,397 m/ s597 m. 2:12:44. d6. v. mip. @3:20 pm. 15,655 m/day.

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01/25/23 30:00 12,300m 2:26.3

g1. #5. b8079/1. 49,397 m. 2:02:54. d6. v. mip. @3:05 pm. 15,640 m/day.

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01/25/23 2:54.3 597m 2:25.9

g1. #4. s361/1. 37,097 m/ 597 m. d5. not v. mip. @1:12 pm.

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01/25/23 30:00 12,300m 2:26.3

g1. #3. b8078. 36,500 m. d6. v. mip. @ 1 pm. 105,592 m/day.

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01/25/23 30:00 12,137m 2:28.3

g1. #2. b8077. 24,200 m. d6. v. mip. @10:30 am. 105,547 m/day. day 270.

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01/25/23 30:00 12,063m 2:29.2

g1. #1. b8076. 22,063 m. d6. v. mip. @9:30 am. 105,502 m/day. day 270.

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01/24/23 4000m 9:44.1 2:26.0

g1. #9. b8075. 72,301 m. 2:59:16. d6. v. mip. @9:53 pm.

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01/24/23 4000m 9:46.0 2:26.5

g1. #8. b8074. 68,301 m. 2:49:32. d6. v. mip. @9:38 pm.

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01/24/23 4000m 9:51.7 2:27.9

g1. #7. b8073. 64,301 m. 2:39:46. d6. v. mip. @9:14 pm.

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01/24/23 30:00 12,175m 2:27.8

g1. #6. b8072. 60,301 m. 2:29:54. d6. v. mip. @9 pm.

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01/24/23 30:00 12,059m 2:29.2

g1. #5. b8071. 48,126 m. 1:59:54. d6. v. mip. @8 pm.

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01/24/23 30:00 12,067m 2:29.1

g1. #4. b8070. 36,067 m. 1:29:54. d6. v. mip. @7 pm.

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01/24/23 10000m 25:03.4 2:30.3

g1. #3. b8069. 24 km. 59:54. d6. v. mip. @5:59 pm.

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01/24/23 10000m 24:57.4 2:29.7

g1. #2. b8068. 14 km. 34:51. d6. v. mip. @4:07 pm. AMC: 28,415,054 m. 105,632 m/day. day 269.

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01/24/23 4000m 9:53.9 2:28.4

g1. #1. b8067. 4 km. d6. v. mip. @3:22 pm.

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01/23/23 10000m 24:50.2 2:29.0

g1. end. #13. b8066/ r3. 97,054 m/ r2,780 m. v. mip. @9:19 pm. AMC: 28,401,054 m. day 268. VTC:705,000 m/ #33/ #5.

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01/23/23 4000m 9:44.0 2:26.0

g1. #12. b8065/r3. 87,054 m/ r2,780 m. v. mip. @ 8:51 pm. VTC: 700,000 m/ #34.

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01/23/23 4000m 9:50.3 2:27.5

g1. #11. b8064/r3. 83,054 m/ r2,780 m. 3:32:49. d6. v. mip. @8:12 pm.

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01/23/23 4:27.3 913m 2:26.3

g1. #10. r483/3. 79,054 m/r2,780m. d5. not v. mip. @7:53 pm.

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01/23/23 30:00 12,158m 2:28.0

g1. #9. b8063/r2. 78,141 m /r1,687 m. 3:18:32. d6. v. mip. @7:37 pm.

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01/23/23 30:00 12,015m 2:29.8

g1. #8. b8062/ r2. 65,983 m/ r1,687 m. 2:48:32. d6. v. mip. @6:23 pm.

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01/23/23 10000m 24:44.3 2:28.4

g1. #7. b8061/r2. 53,968 m/ r1,867 m. 2:18:32. d6. v. mip. @4:02 pm. day 268.

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01/23/23 10000m 24:39.4 2:27.9

g1. #6. b8060/r2. 43,968 m/ r1,867 m. d6. v. mip. @1:43 pm. 105,776 m/day.

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01/23/23 4:49.5 968m 2:29.5

g1. #5. r482/2. 33,968 m/ r1,867 m. 1:29:08. d5. not v. mip. @1:09 pm. 105,739 m/day.

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