alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/12/23 |
10,000m |
24:41.0 |
2:28.1 |
BikeErg |
|
View workout
|
02/12/23 |
4,000m |
9:58.8 |
2:29.7 |
BikeErg |
|
View workout
|
02/11/23 |
12,306m |
30:00.0 |
2:26.2 |
BikeErg |
|
View workout
|
02/11/23 |
12,234m |
30:00.0 |
2:27.1 |
BikeErg |
|
View workout
|
02/11/23 |
10,000m |
24:38.8 |
2:27.8 |
BikeErg |
|
View workout
|
02/11/23 |
4,000m |
9:50.7 |
2:27.6 |
BikeErg |
|
View workout
|
02/10/23 |
10,000m |
24:52.9 |
2:29.2 |
BikeErg |
|
View workout
|
02/10/23 |
10,000m |
24:41.4 |
2:28.1 |
BikeErg |
|
View workout
|
02/10/23 |
10,000m |
24:43.0 |
2:28.3 |
BikeErg |
|
View workout
|
02/10/23 |
10,000m |
24:15.6 |
2:25.5 |
BikeErg |
|
View workout
|
02/10/23 |
1,439m |
3:33.5 |
2:28.3 |
BikeErg |
|
View workout
|
02/10/23 |
12,208m |
30:00.0 |
2:27.4 |
BikeErg |
|
View workout
|
02/10/23 |
1,224m |
3:00.3 |
2:27.3 |
BikeErg |
|
View workout
|
02/10/23 |
12,003m |
30:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
02/10/23 |
12,125m |
30:00.0 |
2:28.4 |
BikeErg |
|
View workout
|
02/09/23 |
12,300m |
30:00.0 |
2:26.3 |
BikeErg |
|
View workout
|
02/09/23 |
12,358m |
30:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
02/09/23 |
12,343m |
30:00.0 |
2:25.8 |
BikeErg |
|
View workout
|
02/09/23 |
10,000m |
24:26.8 |
2:26.6 |
BikeErg |
|
View workout
|
02/09/23 |
4,000m |
9:53.1 |
2:28.2 |
BikeErg |
|
View workout
|