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Log

Date Workout Score Ave Comments Action
01/22/23 3:20.1 667m 2:30.0

g1. #10. s361/1. 86 km/ 667 m. d5. not v. mip. @9:23 pm.

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01/22/23 10000m 24:20.2 2:26.0

g1. #9. b8502. 85,333 m. d6. v. mip. @8:55 pm.

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01/22/23 10000m 24:19.8 2:25.9

g1. #8. b8501. 75,333 m. d6. v. mip. @8:13 pm.

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01/22/23 4000m 9:49.8 2:27.4

g1. #7. b8500. 65,333 m. 2:38:59. d7. v. mip. @6:47 pm.

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01/22/23 30:00 12,333m 2:25.9

g1. #6. b8499. 61,333 m. d6. v. mip. @6:04 pm.

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01/22/23 30:00 12,600m 2:22.8

g1. #5. b8498. 49 km. d6. v. mip. @4:28 pm.

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01/22/23 30:00 12,400m 2:25.1

g1. #4. b8497. 36,400 m. d6. v. mip. @3:29 pm. 105,739 m.

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01/22/23 10000m 24:35.2 2:27.5

g1. #3. b8496. 24 km. 59:09. d6. v. mip. @11:20 am.

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01/22/23 10000m 24:30.8 2:27.0

g1. #2. b8495. 14 km. 34:34. d6. v. mip. @10:28 am. 105,655 m/day.

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01/22/23 4000m 10:03.3 2:30.8

g1. #1. b8494. 4 km. d6. v. mip. @. AMC: 28,200,000 m. 105,618 m/day. day 267.

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01/21/23 3:43.3 748m 2:29.2

g1. end. #18. r480. 91,198 m/ 6,897 m. 4:01:03. d5. not v. mip: 8:24 pm. AMC: 28,196,000 m. 106 km/day. day 266.

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01/21/23 4000m 9:49.1 2:27.2

g1. #17. b8493/6. 90,450 m/ 6,149 m. 3:57:20. d6. v. mip. @8:07 pm. VTC: 600,000 m/ #39.

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01/21/23 1000m 4:59.2 2:29.6

g1. #16. r479/6. 86,450 m/ 6,149 m. d5. v. mip. @7:51 pm.

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01/21/23 4000m 9:50.4 2:27.6

g1. #15. b8492/5. 85,450 m/ 5,149 m. 3:42:32. d6. v. mip. @7:38 pm.

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01/21/23 4000m 9:48.5 2:27.1

g1. #14. b8491/5. 81,450 m/ 5,149 m. d6. v. mip. @6:29 pm.

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01/21/23 10000m 24:29.9 2:26.9

g1. #13. b8490/5. 77,450 m/ 5,149 m. d6. v. mip. @6:14 pm.

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01/21/23 2:05.0 449m 2:19.1

g1. #12. r478/5. 67,450 m/ 5,149 m. 2:58:23. d5. not v. mip. @5:01 pm.

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01/21/23 10000m 24:22.0 2:26.2

g1. #11. b8489/4. 67,001 m/ 4,700 m. 2:56:18. d6. v. mip. @4:51 pm.

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01/21/23 10000m 24:41.7 2:28.1

g1. #10. b8488/4. 57,001 m/ 4,700 m. 2:31:56. d6. v. mip. @3:33 pm. 105,871 m/day.

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01/21/23 500m 2:17.4 2:17.4

g1. #9. r477/4. 47,001 m/ 4,700 m. 2:07:14. d5. v. mip. @2:18 pm.

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01/21/23 1000m 4:52.3 2:26.1

g1. #8. r476/3. 46,501 m/ 4,200 m. 2:04:57. d5. v. mip. @2:09 pm. 105,832 m/day.

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01/21/23 30:00 12,101m 2:28.7

g1. #7. b8487/2. 45,501 m/ 3,200 m. d6. v.mip. @1:54 pm. 105,828 m/day.

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01/21/23 6:50.4 1,400m 2:26.5

g1. #6. r475/2. 33,400 m/ 3,200 m. 1:30:05. d5. not v. mip. @11:31 am. 105,783 m/day.

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01/21/23 10000m 24:40.3 2:28.0

g1. #5. b8486/1. 32 km/ 1,800 m. 1:23:14. d7. v. mip. @11:15 am.

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01/21/23 8:57.6 1,800m 2:29.3

g1. #4. r474/1. 22 km/ 1,800 m. 58:34. d5. not v. mip. @10:42 am.

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