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Log

Date Workout Score Ave Comments Action
01/18/23 1000m 4:56.4 2:28.2

g1. #4. r471/3. 15,036 m/ 3 km. 44:51. d5. v. mip. @11:27 am. 105,927 m/day.

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01/18/23 1000m 4:56.3 2:28.1

g1. #3. r470/2. 14,036 m/ 2 km. d5. v. mip. @11:07 am. 105,923 m/day.

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01/18/23 1000m 4:58.8 2:29.4

g1. #2. r469 /1. 13,036 m/ 1 km. d5. v. mip. @10:55 am. 105,919 m/day.

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01/18/23 30:00 12,036m 2:29.5

g1. #1. b8454. 12,036 m. d6. v. mip. @10:31 am. AMC:27,855,722 m. 105,915 m/day. day 263.

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01/17/23 10000m 24:56.0 2:29.6

g1. end. #11/3. b8453. 92,635 m/ 1,400 m. 3:50:34. d6. v. mip. @7:36 pm. AMC: 27,843,686 m. 106,273.m/day. day 262.

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01/17/23 500m 2:29.9 2:29.9

g1. #10/3. s358/3. 82,635 m/ 1,400 m. d5. v. mip. @7:03 pm.

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01/17/23 30:00 12,135m 2:28.3

g1. #9/2. b8452. 82,135 m/ 900 m. d6. v. mip. @6 pm.

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01/17/23 10000m 24:31.1 2:27.1

g1. #8/2. b8451. 70 km/ 900 m. d6. v. mip. @4:22 pm.

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01/17/23 10000m 24:10.6 2:25.0

g1. #7/2. b8450. 60 km/ 900 m. 2:28:37. d6. v. mip. @2:43 pm. 106,149 m/day.

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01/17/23 500m 2:27.0 2:27.0

g1. #6/2. s357. 50 km/ 900 m. 2:04:26. d5. v. mip. 1:20 pm.

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01/17/23 1:59.7 400m 2:29.6

g1. #5/1. s356. 49,500 m/ 400 m. d5. not v. mip. @1:06 pm.

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01/17/23 30:00 12,410m 2:25.0

g1. #4. b8449. 49,100 m. d6. v. mip. @12:57 pm. AMC: 27,800,151 m. 106,107 m/day. day 262.

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01/17/23 30:00 12,270m 2:26.6

g1. #3. b8448. 36,690 m. v. mip. @11:50 pm. 106,060 m/day.

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01/17/23 30:00 12,254m 2:26.8

g1. #2. b8447. 24,420 m. v. mip. @10:33 am. AMC: 27,775,471 m. 106,013 m/day. day 262.

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01/17/23 30:00 12,166m 2:27.9

g1. #1. b8446. d6. v. mip. @9:04 am.

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01/16/23 30:00 12,300m 2:26.3

g1. end. #13. b8445. 88,856 m/ 4,606 m. 3:46:26. d6. v. mip. @10:08 pm. AMC: 27,751,051 m. 106,325 m/day. day 261.

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01/16/23 4:14.7 875m 2:25.5

g1. #12. r468/6. 76,556 m/ 4,606 m. d5. not v. mip. @9:27 pm.

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01/16/23 1000m 4:55.4 2:27.7

g1. #11. r467/5. 75,681 m/3,731 m. d5. v. mip. @9:14 pm.

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01/16/23 30:00 12,350m 2:25.7

g1. #10. b8444. 74,681 m/ 2,731 m. d6. v. mip. @8:48 pm.

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01/16/23 1000m 4:56.5 2:28.2

g1. #9. r466/4. 62,331 m/ 2,731 m. d5. v. mip. @8:10 pm.

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01/16/23 10000m 23:51.8 2:23.1

g1. #8. b8443. 61,331 m/ 1,731 m. 2:32:19. d6. v. mip. @5:46 pm.

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01/16/23 500m 2:31.6 2:31.6

g1. #7. r465/3. 51,331 m/ 1,731 m. d5. v. mip. @5:14 pm.

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01/16/23 500m 2:24.1 2:24.1

g1. #6. r464/2. 50,831 m/ 1,231 m. d5. v. mip. @5:06 pm.

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01/16/23 3:32.0 731m 2:25.0

g1. #5. r463/1. 50,331 m/ 731 m. d5. not v. mip. @4:18 pm.

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01/16/23 30:00 12,349m 2:25.7

g1. #4. b8442. 49,600 m. d6. v. mip. @3:50 pm. AMC: 27,711,795 m. 106,175 m/day. day 261.

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