Sign Up
85,496,882
Lifetime Meters
2,341,634
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

alan foley

Log

Date Distance Time Pace Comments Action
02/13/23 4,000m 9:56.9 2:29.2

g1. #1. b8281. 4 km. 9:56.9. d8. v. mip. 9:23 am. 104,301 m/day. day 289.

View workout
02/12/23 4,000m 9:34.8 2:23.7

g1. #13. b8280/3. 70,450 m. 2:53:42. d10. v. mip. @7:58 pm. 104,649 m/day.

View workout
02/12/23 12,450m 30:00.0 2:24.5

g1. #12. b8279/3. 66,450 m. 2:44:07. d8. v. mip. @7:42 pm. AMC: 30,134,990 m. 104,635 m/day. day 288.

View workout
02/12/23 4,000m 9:37.7 2:24.4

g1. #11. b8278/3. 54 km/ s940/ r740. 2:14:07. d10. v. mip. @7:09 pm.

View workout
02/12/23 1,000m 2:21.2 2:21.2

g1. #10. b8277/3. 50 km/ s940/ r740. 2:04:29. d10. v. mip. @6:16 pm. 30,118,540 m. 104,578 m/day. day 288.

 View workout
02/12/23 740m 3:38.9 2:27.9

g1. #9. r499/1. 49 km/ s940/ r740. 2:02:08. d5. not v. mip. @6:01 pm.

View workout
02/12/23 12,800m 30:00.0 2:20.6

g1. #8. b8276. 48,260 m/ s940 m. 1:58:29. d9. v. mip. @4:06 pm. AMC: 30,116,800 m. 104,572 m/day. day 288.

View workout
02/12/23 4,000m 9:21.6 2:20.4

g1. #7. b8275. 35,460 m/ s940 m. 1:28:29. d9. v. mip. @3:14 pm. 104,528 m/day.

View workout
02/12/23 440m 2:04.6 2:21.5

g1. #6. s372/2. 31,460 m/ s940 m. d5. not v. mip. @1:08 pm. AMC: 30,100,000 m. 104,514 m/day.

View workout
02/12/23 12,520m 30:00.0 2:23.7

g1. #5. b8274. 31,020 m/ s500 m. 1:17:03. d8. v. mip. @12:30 pm. 104,512 m/day.

View workout
02/12/23 500m 2:24.2 2:24.2

g1. #4. s371/1. 18.5 km/ s500 m. 47:03. d5. v. mip. @11:08 am.

View workout
02/12/23 4,000m 9:59.2 2:29.8

g1. #3. b8273. 18 km. 44:39. d9. v. mip. @10:45 am. 104,467 m/day.

View workout
02/12/23 10,000m 24:41.0 2:28.1

g1. #2. b8272. 14 km. 34:39. d8. v. mip.@10:38 am. 104,452 m/day.

View workout
02/12/23 4,000m 9:58.8 2:29.7

g1. #1. b8271. 4 km. 9:58.8. d7. v. mip. @9:23 am. day 288. 104,419 m/day.

View workout
02/11/23 12,306m 30:00.0 2:26.2

g1. end. #4. b8270. 38,540 m. 1:34:29. d7. v. mip. 5:45 pm.

 View workout
02/11/23 12,234m 30:00.0 2:27.1

g1. #3. b8269. 26,234 m. 1:04:29. d7. v. mip. @2:57 pm. 104,726 m/day.

View workout
02/11/23 10,000m 24:38.8 2:27.8

g1. #2. b8268. 14 km. 34:29. d7. v. mip. @1:15 pm. 104,683 m/day.

View workout
02/11/23 4,000m 9:50.7 2:27.6

g1. #1. b8267. 4 km. 9:50.7. d7. v. mip. @10:41 am. 104,648 m/day. day 287.

View workout
02/10/23 10,000m 24:52.9 2:29.2

g1. #9. b8266. 78,999 m. 3:15:06. d7. v. mip. @7 pm. AMC: 30,030,000 m. 105 km/day. MC: 526,824 m/ #1. day 286.

View workout
02/10/23 10,000m 24:41.4 2:28.1

g1. #8. b8265. 68,999 m. 2:50:13. d7. v. mip. @5:28 pm. 104,965 m/day.

View workout