alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/23 |
12,040m |
30:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
02/03/23 |
12,053m |
30:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
02/03/23 |
12,094m |
30:00.0 |
2:28.8 |
BikeErg |
|
View workout
|
02/03/23 |
12,032m |
30:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
02/03/23 |
4,000m |
9:59.5 |
2:29.8 |
BikeErg |
|
View workout
|
02/03/23 |
12,179m |
30:00.0 |
2:27.7 |
BikeErg |
|
View workout
|
02/03/23 |
4,000m |
10:02.9 |
2:30.7 |
BikeErg |
|
View workout
|
02/03/23 |
12,096m |
30:00.0 |
2:28.8 |
BikeErg |
|
View workout
|
02/03/23 |
1,000m |
4:59.3 |
2:29.6 |
RowErg |
Lwt |
View workout
|
02/02/23 |
2,262m |
5:38.9 |
2:29.8 |
BikeErg |
|
View workout
|
02/02/23 |
7,738m |
19:17.8 |
2:29.6 |
BikeErg |
|
View workout
|
02/02/23 |
5,862m |
14:39.1 |
2:29.9 |
BikeErg |
|
View workout
|
02/02/23 |
10,000m |
24:59.6 |
2:29.9 |
BikeErg |
|
View workout
|
02/02/23 |
500m |
2:29.4 |
2:29.4 |
SkiErg |
|
View workout
|
02/02/23 |
10,000m |
24:59.1 |
2:29.9 |
BikeErg |
|
View workout
|
02/02/23 |
500m |
2:29.6 |
2:29.6 |
SkiErg |
|
View workout
|
02/02/23 |
12,150m |
30:00.0 |
2:28.1 |
BikeErg |
|
View workout
|
02/02/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|
02/02/23 |
898m |
4:29.2 |
2:29.8 |
SkiErg |
|
View workout
|
02/02/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|