alan foley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/23 | 1000m | 4:55.4 | 2:27.7 | RowErg | View workout | |
| 01/16/23 | 30:00 | 12,350m | 2:25.7 | BikeErg | View workout | |
| 01/16/23 | 1000m | 4:56.5 | 2:28.2 | RowErg | View workout | |
| 01/16/23 | 10000m | 23:51.8 | 2:23.1 | BikeErg | View workout | |
| 01/16/23 | 500m | 2:31.6 | 2:31.6 | RowErg | View workout | |
| 01/16/23 | 500m | 2:24.1 | 2:24.1 | RowErg | View workout | |
| 01/16/23 | 3:32.0 | 731m | 2:25.0 | RowErg | View workout | |
| 01/16/23 | 30:00 | 12,349m | 2:25.7 | BikeErg | View workout | |
| 01/16/23 | 30:00 | 12,501m | 2:23.9 | BikeErg | View workout | |
| 01/16/23 | 30:00 | 12,400m | 2:25.1 | BikeErg | View workout | |
| 01/16/23 | 30:00 | 12,350m | 2:25.7 | BikeErg | View workout | |
| 01/15/23 | 30:00 | 12,525m | 2:23.7 | BikeErg | View workout | |
| 01/15/23 | 30:00 | 12,427m | 2:24.8 | BikeErg | View workout | |
| 01/15/23 | 30:00 | 12,508m | 2:23.9 | BikeErg | View workout | |
| 01/15/23 | 30:00 | 12,373m | 2:25.4 | BikeErg | View workout | |
| 01/15/23 | 30:00 | 12,362m | 2:25.6 | BikeErg | View workout | |
| 01/14/23 | 17:14.7 | 7,391m | 2:19.9 | BikeErg | View workout | |
| 01/14/23 | 30:00 | 12,601m | 2:22.8 | BikeErg | View workout | |
| 01/14/23 | 30:00 | 12,416m | 2:24.9 | BikeErg | View workout | |
| 01/14/23 | 30:00 | 12,273m | 2:26.6 | BikeErg | View workout | |
| 01/14/23 | 30:00 | 12,251m | 2:26.9 | BikeErg | View workout | |
| 01/13/23 | 10000m | 24:13.3 | 2:25.3 | BikeErg | View workout | |
| 01/13/23 | 10000m | 24:07.8 | 2:24.7 | BikeErg | View workout | |
| 01/12/23 | 30:00 | 12,600m | 2:22.8 | BikeErg | View workout | |
| 01/12/23 | 30:00 | 12,668m | 2:22.0 | BikeErg | View workout |