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Log

Date Workout Score Ave Comments Action
12/31/22 4000m 9:48.7 2:27.1

g1. #1. b8372. 4 km. d6. v. mip. @10:16 am. 110,298 m/ day. day 245.

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12/30/22 4000m 9:26.8 2:21.7

g1. end. #11. b8371. 40,356 m. 1:36:11. d10. v. mip.@11:47 pm.

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12/30/22 1000m 2:14.9 2:14.9

g1. #10. b8370. 36,356 m. d10. v. mip. @6:59 pm.

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12/30/22 4000m 9:32.4 2:23.1

g1. #9. b8369. 35,356 m. d10. v. mip. @

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12/30/22 1000m 2:21.0 2:21.0

g1. #8. b8368. 31,356 m. d10. v. mip. @5:30 pm.

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12/30/22 4000m 9:21.7 2:20.4

g1. #7. b8367. 30,356 m. d10. v. mip. @4:28 pm.

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12/30/22 4000m 9:21.8 2:20.4

g1. #6. b8366. 26,356 m. d8. v. mip. @2:57 pm.

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12/30/22 1000m 2:20.9 2:20.9

g1. #5. b8365. 22,356 m. d10. v. mip. @2:17 pm. 110,660 m/day.

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12/30/22 4000m 9:26.3 2:21.5

g1. #4. b8364. 21,356 m. d7. v. mip. @1:13 pm. AMC: 27,000,000 m. 110,656 m/day. day 244.

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12/30/22 1000m 2:24.0 2:24.0

g1. #3. b8363. 17,356 m. d8. v. mip. @12:55 pm.

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12/30/22 4000m 9:42.1 2:25.5

g1. #2. b8362. 16,356 m. d7. v. mip. @12:31 pm.

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12/30/22 30:00 12,356m 2:25.6

g1. #1. b8361. 12,356 m. d6. v. mip. @11:15 am. AMC: 26,991,000 m. 110,618 m/day. day 244.

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12/29/22 1000m 2:19.4 2:19.4

g1. end. #6. b8360. 39,735 m. d9. v. mip. @10:40 pm. 110,568 m/day. day 243.

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12/29/22 1000m 2:21.9 2:21.9

g1. #5. b8359. 38,735 m. d8. v. mip. @10:18 pm.

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12/29/22 1000m 2:24.1 2:24.1

g1. #4. b8358. 37,735 m. d7. v. mip. @9:56 pm.

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12/29/22 30:00 12,438m 2:24.7

g1. #3. b8357. 36,735 m. d6. v. mip. @8:27 pm.

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12/29/22 30:00 12,235m 2:27.1

g1. #2. b8356. 24,297 m. d6. v. mip. @7:11 pm.

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12/29/22 30:00 12,062m 2:29.2

g1. #1. b8355. 12,062 m. d6. v. mip. @2:09 pm. 110,909 m/day. day 243.

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12/28/22 30:00 12,327m 2:26.0

g1. end. #3. b8354. 34,557 m. d6. v. mip. @8:22 pm. day 242.

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12/28/22 30:00 12,230m 2:27.1

g1. #2.b8353. 22,230 m. d6. v. mip. @3:41 pm. Calibrated for 30 mins and verified. Kristina’s bikeerg. AMC: 26,926,582 m. 111,267…

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12/28/22 24:34.5 10,000m 2:27.4

g1. #1. b8352. d6. not v. mip. @11:35 am. Calibrated for 1000 m but not verified for 10 km. Kristina’s bikeerg. day 242.

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12/27/22 24:01.4 10,000m 2:24.1

g1. end. #3. b8351. 25,785 m. d6. not v. mip. @8:16 pm. Calibrated for 1 km but would not verified for 10 km. Kristina’s bikeerg.

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12/27/22 4000m 9:59.2 2:29.8

g1. #2. b8350. 15,785 m. d6. v. mip. @4:43 pm.

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12/27/22 30:00 11,785m 2:32.7

g1. #1. b8349. d6. v. mip. @2:03 pm.

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12/26/22 4000m 9:40.9 2:25.2

g1. end. #3. b8348. 27,934 m. d6. v. mip. @2:22 pm.

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