Sign Up
85,496,882
Lifetime Meters
2,341,634
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

alan foley

Log

Date Distance Time Pace Comments Action
02/04/23 4,000m 9:57.5 2:29.3

g1. #6. b8184. 40,080 m. 1:39:54. d9. v. mip. @11:47 am.104,852 m/day.

View workout
02/04/23 5,968m 15:00.2 2:30.8

g1. #5. b8183. 36,080 m. 1:29:59. Bathroom break. d6. not v. mip. 104,837 m/day.

View workout
02/04/23 4,000m 10:02.8 2:30.7

g1. #4. b8182. 30,112 m. 1:14:57. d8. v. mip. @11:06 am. 104,816 m/day.

View workout
02/04/23 10,000m 24:54.9 2:29.4

g1. #3. b8181. 26,112 m. 1:04:54. d6. v. mip. @10:20 am. 104,802 m/day.

View workout
02/04/23 12,112m 30:00.0 2:28.6

g1. #2. b8180. 16,112 m. 39:59. d6. v. mip. @9:39 am. 104,766 m/day.

View workout
02/04/23 4,000m 9:59.4 2:29.8

g1. #1. b8179. 4 km. 9:59.4. d7. v. mip. @8:43 am. 104,723 m/day. day 280.

View workout
02/03/23 4,000m 10:00.4 2:30.1

g1. end. #17. b8178/2. 118,368 m/ r1,368 m. 4:57:45. d6. v. mip. @10:08 pm. MC: 171,000 m/ #1.

View workout
02/03/23 4,000m 9:54.1 2:28.5

g1. #16. b8177/2. 114,368 m/ r1,368 m. 4:47:45. d6. v. mip. @9:55 pm.

View workout
02/03/23 10,000m 25:00.1 2:30.0

g1. #15. b8176/2. 110,368 m/ r1,368 m. 4:37:50. d6. v. mip. @9:42 pm.

View workout
02/03/23 368m 1:46.3 2:24.4

g1. #14. r498/2. 100,368 m/ r1,368 m. 4:12:50. d5. v. mip. @9:08 pm.

View workout
02/03/23 1,000m 2:28.9 2:28.9

g1. #13. b8175/1. 100 km/ r1 km. d6. v. mip. @8:57 pm.

View workout
02/03/23 4,000m 9:56.1 2:29.0

g1. #12. b8174/1. 99 km/ r1 km. d6. v. mip. @8:53 pm.

 View workout
02/03/23 1,456m 3:37.8 2:29.5

g1. #11. b8173/1. 95 km/ r1 km. 3:58:39. d6. v. mip. @8:16 pm. AMC: 29,295,000 m. 105 km/day. day 279.

View workout
02/03/23 12,050m 30:00.0 2:29.3

g1. #10. b8172/1. 93,544 m/ r1 km. 3:55:01. d6. v. mip. @8 pm. day 279.

View workout
02/03/23 12,040m 30:00.0 2:29.5

g1. #9. b8171/1. 81,494 m/ r1 km. 3:25:01. d6. v. mip. @7 pm.

 View workout
02/03/23 12,053m 30:00.0 2:29.3

g1. #8. b8170/1. 69,454 m/ r1 km. 2:55:01. d6. v. mip. @6 pm.

 View workout
02/03/23 12,094m 30:00.0 2:28.8

g1. #7. b8169/1. 57,401 m/ r1 km. 2:25:01. d6. v. mip. @4:54 pm.

View workout
02/03/23 12,032m 30:00.0 2:29.6

g1. #6. b8168/1. 45,307 m/ r1 km. 1:55:01. d6. v. mip. @4 pm.

View workout
02/03/23 4,000m 9:59.5 2:29.8

g1. #5. b8167/1. 33,275 m/ r1 km. 1:25:01. d8. v. mip. @12:38 pm. 104,779 m/day.

View workout
02/03/23 12,179m 30:00.0 2:27.7

g1. #4. b8166/1. 29,275 m/ r1km. 1:15:02. d6. v. mip. @12:04 pm. 104,764 m/day.

View workout