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Log

Date Distance Time Pace Comments Action
02/01/23 4,000m 9:57.0 2:29.2

b1. #5. b8143/2. 13,061 m/ r1,061 m. 35:04. d9. v. mip. @10:16 am.

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02/01/23 500m 2:29.8 2:29.8

g1. #4. r491/2. 9,061 m/ r1,061 m. 25:07. d5. v. mip. @9:57 am.

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02/01/23 4,000m 9:56.1 2:29.0

g1. #3. b8142/1. 8,561 m/ r561 m. 22:37. d8. v. mip. @9:47 am.

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02/01/23 561m 2:47.8 2:29.5

g1. #2. r490/1. 4,561 m/ r561 m. 12:41. d5. not v. mip. @9:29 am.

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02/01/23 4,000m 9:53.5 2:28.3

g1. #1. b8141. 4 km. 9:53.5.d7. v. mip. @9:13 am. 104,659 m/day. day 277.

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01/31/23 10,000m 24:43.9 2:28.3

g1. end. #7. b8140. 55 km. 2:19:41. d6. v. mip. @9:17 pm. AMC: 28,986,439 m. 105,023 m/day. day 276.

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01/31/23 10,000m 24:58.6 2:29.8

g1. #6. b8139. 45 km. 1:54:57. d6. v. mip. @6:18 pm.

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01/31/23 10,000m 24:54.3 2:29.4

g1. #5. b8138. 35 km. 1:29:59. d6. v. mip. @4:12 pm. day 276.

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01/31/23 10,000m 24:47.1 2:28.7

g1. #4. b8137. 25 km. 1:05:04. d6. v. mip. @1:56 pm. 104,915 m/day.

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01/31/23 10,000m 25:09.0 2:30.9

g1. #3. b8136. 15 km. 40:17. d6. v. mip. @12:29 pm.

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01/31/23 1,000m 4:59.9 2:29.9

g1. #2. s364/1. 5 km. 15:08. d5. v. mip. @11:45 am.

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01/31/23 4,000m 10:08.9 2:32.2

g1. #1. b8135. 4 km. d7. v. mip. @11:21 am. day 276.

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01/30/23 4,000m 9:41.3 2:25.3

g1. end. #11. b8134/4. 45 km/ r4 km. 2:03:21. d8. v. mip. @7:14 pm. AMC; 28,931,439 m. 105,205 m/day. VTC: 975,000 m/ #30/ #4. d275.

…		 View workout
01/30/23 10,000m 24:42.1 2:28.2

g1. #10. b8133/4. 41 km/ r4 km. 1:53:39. d7. v. mip. @5:58 pm.

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01/30/23 1,000m 4:37.0 2:18.5

g1. #9. r489/4. 31 km/ r4 km. 1:28:57. d5. v. mip. @4:02 pm.

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01/30/23 10,000m 24:38.7 2:27.8

g1. #8. b8132/3. 30 km/ r3 km. 1:24:20. d6. v. mip. @3:09 pm.

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01/30/23 2,000m 10:02.9 2:30.7

g1. #7. r488/3. 20 km/ r3 km. 59:42. d5. v. mip. @1:17 pm.

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01/30/23 4,000m 9:54.3 2:28.5

g1. #6. b8131/2. 18 km/ r1 km. d10. v. mip. @12:34 pm. 105,107 m/day. day 275.

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01/30/23 439m 2:01.9 2:18.8

g1. #5. r487/2. 14 km/ r1 km. d5. not v. mip. @12:05 pm.

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01/30/23 4,000m 9:58.2 2:29.5

g1. #4. b8130/1. 13,561 m/ r1,561 m.37:42. d9. v. mip. @10:19 am. AMC: 28,900,000 m.

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