alan foley
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/23 | 1000m | 5:23.6 | 2:41.8 | SkiErg | View workout | |
| 01/06/23 | 4000m | 9:27.3 | 2:21.8 | BikeErg | View workout | |
| 01/06/23 | 2000m | 10:13.8 | 2:33.4 | RowErg | View workout | |
| 01/06/23 | 2000m | 10:15.3 | 2:33.8 | RowErg | View workout | |
| 01/06/23 | 2000m | 10:16.1 | 2:34.0 | RowErg | View workout | |
| 01/06/23 | 30:00 | 12,865m | 2:19.9 | BikeErg | View workout | |
| 01/06/23 | 2000m | 10:23.6 | 2:35.9 | RowErg | View workout | |
| 01/06/23 | 2000m | 10:19.4 | 2:34.8 | RowErg | View workout | |
| 01/06/23 | 30:00 | 12,594m | 2:22.9 | BikeErg | View workout | |
| 01/06/23 | 2000m | 10:28.4 | 2:37.1 | RowErg | View workout | |
| 01/05/23 | 30:00 | 12,691m | 2:21.8 | BikeErg | View workout | |
| 01/05/23 | 500m | 2:31.2 | 2:31.2 | SkiErg | View workout | |
| 01/05/23 | 4000m | 9:14.7 | 2:18.6 | BikeErg | View workout | |
| 01/05/23 | 30:00 | 12,568m | 2:23.2 | BikeErg | View workout | |
| 01/05/23 | 500m | 2:27.2 | 2:27.2 | SkiErg | View workout | |
| 01/05/23 | 500m | 2:28.3 | 2:28.3 | SkiErg | View workout | |
| 01/05/23 | 4000m | 9:23.7 | 2:20.9 | BikeErg | View workout | |
| 01/05/23 | 30:00 | 12,472m | 2:24.3 | BikeErg | View workout | |
| 01/04/23 | 4000m | 9:25.2 | 2:21.3 | BikeErg | View workout | |
| 01/04/23 | 1000m | 5:01.3 | 2:30.6 | RowErg | View workout | |
| 01/04/23 | 6:15.4 | 1,250m | 2:30.1 | RowErg | View workout | |
| 01/04/23 | 4000m | 9:19.8 | 2:19.9 | BikeErg | View workout | |
| 01/04/23 | 10000m | 24:12.0 | 2:25.2 | BikeErg | View workout | |
| 01/04/23 | 2000m | 9:53.1 | 2:28.2 | RowErg | View workout | |
| 01/04/23 | 11:41.8 | 2,332m | 2:30.4 | RowErg | View workout |