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Log

Date Workout Score Ave Comments Action
12/24/22 30:00 12,515m 2:23.8

g1. end. #11. b8342. 53,299 m. d5. v. mip. @6:21 pm.

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12/24/22 2000m 9:52.3 2:28.0

g1. #10. r439/5. 40,784 m/8 km. d4. v. mip. @5:16 pm.

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12/24/22 4000m 9:49.4 2:27.3

g1. #9. b8341. 38,784 m. d5. v. mip. @3:41 pm. AMC: 26,800,000 m. 112,605 m/day. day 238/30.

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12/24/22 1000m 4:52.5 2:26.2

g1. #8. r438/4. 34,784 m. d4. v. mip. @3:14 pm. 112,588 m/day.

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12/24/22 4000m 9:59.6 2:29.9

g1. #7. b8340. 33,784 m. d5. v. mip. @2:59 pm. 112,584 m/day.

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12/24/22 1000m 4:44.4 2:22.2

g1. #6. r437/3. 29,784 m. d4. v. mip. @2:39 pm.

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12/24/22 2:10.6 884m 2:27.7

g1. #5. b8339. 28,784 m. d5. not v. mip. @1:49 pm. 112,563 m/day.

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12/24/22 30:00 12,050m 2:29.3

g1. #4. b8338. 27,900 m. d5. v. mip. @1:42 pm. 112,559 m/day.

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12/24/22 2000m 9:54.0 2:28.5

g1. #3. r436/2. 15,850 m/ 4 km. d4. v. mip. @11:41 am. 112,509 m/ day.

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12/24/22 30:00 11,850m 2:31.8

g1. #2. b8337. 13,850 m. d5. v. mip. @10:38 am. 112,500 m/day.

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12/24/22 2000m 9:57.4 2:29.3

g1. #1. r435/1. 2 km/ 2 km. d4. v. mip. @9:31 am. day 238/30.

 View workout
12/23/22 30:00 12,215m 2:27.3

g1. end. #9. b8336. 93,216 m. d5. v. mip. @6:57 pm. 112,916 m/day.

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12/23/22 30:00 12,171m 2:27.8

g1. #8. b8335. 81,001 m. d5. v. mip. @5:58 pm.

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12/23/22 30:00 12,321m 2:26.0

g1. #7. b8334. 68,830 m. d5. v. mip. @4:30 pm.

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12/23/22 30:00 12,412m 2:25.0

g1. #6. b8333. 56,509 m. d5. v. mip. @3:30 pm. 112,762 m/day.

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12/23/22 30:00 12,097m 2:28.7

g1. #5. b8332. 44,097 m. d5. v. mip. @2:25 pm. 112,709 m/day.

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12/23/22 7:21.9 2,997m 2:27.4

g1. #4. b8331. 32 km. d5. not v. mip. @11:54 am. AMC: 26,700,000 m. 112,658 m/day.

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12/23/22 4000m 9:58.5 2:29.6

g1. #3. b8330. 29,003 m. d5. v. mip. @11:45 am.

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12/23/22 30:00 12,877m 2:19.7

g1. #2. b8329. 25,003 m. d5. v. mip. @11:01 am. 112,629 m/day.

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12/23/22 30:00 12,126m 2:28.4

g1. #1. b8328. 12,126 m. d5. v. mip. @9:50 am. 112,574 m/day. day 237/29.

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12/22/22 2:46.4 1,112m 2:29.6

g1. end. #17. b8327. 106 km. d5. not v. mip. @. AMC:26,668,000 m. 113 km/day. day 236/28.

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12/22/22 12:34.8 4,888m 2:34.4

g1. #16. b8326. 104,888 m. d5. not v. mip. @8:26 pm. H/C: 1,800,000 m.

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12/22/22 9:49.5 3,875m 2:32.1

g1. #15. b8325. 100 km. d5. not v. mip. @7:55 pm.

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12/22/22 10000m 26:24.4 2:38.4

g1. #14. b8324. 96,125 m. d5. v. mip. @7:23 pm.

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12/22/22 10000m 25:47.6 2:34.7

g1. #13. b8323. 86,125 m. d5. v. mip. @6:28 pm.

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