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Log

Date Distance Time Pace Comments Action
01/26/23 10,000m 25:47.1 2:34.7

g1. #11. b8094. 94,156 m. 3:55:15. d6. v. mip. @7:41 pm.

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01/26/23 4,000m 9:58.6 2:29.6

g1. #10. b8093. 84,156 m. 3:29:28. d10. v. mip. @6:38 pm.

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01/26/23 10,000m 25:00.1 2:30.0

g1. #9. b8092. 80,156 m. 3:19:29. d6. v. mip. @6:21 pm.

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01/26/23 4,000m 9:52.7 2:28.1

g1. #8. b8091. 70,156 m. 2:54:29. d9. v. mip. @5:06 pm.

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01/26/23 10,000m 24:51.1 2:29.1

g1. #7. b8090. 66,156 m. 2:44:37. d6. v. mip. @4:53 pm.

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01/26/23 4,000m 9:47.4 2:26.8

g1. #6. b8089. 56,156 m. 2:19:46. d8. v. mip. @3:52 pm. 15,606 m/day.

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01/26/23 12,094m 30:00.0 2:28.8

g1. #5. b8088. 52,156 m. 2:09:58. d6. v. mip. @3:18 pm. 105,591 m/day.

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01/26/23 11,902m 30:00.0 2:31.2

g1. #4. b8087. 40,062 m. 1:39:58. d6. v. mip. @12:19 pm. 105,547 m/day.

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01/26/23 4,000m 9:58.6 2:29.6

g1. #3. b8086. 28,160 m. 1:09:58. d7. v. mip. @11:15 am. 105,503 m/day. VTC:800,408 m/ #31.

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01/26/23 12,025m 30:00.0 2:29.6

g1. #2. b8085. 24,160 m. 1:00:00. d6. v. mip. @10:20 am. 105,488 m/day.

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01/26/23 12,135m 30:00.0 2:28.3

g1. #1. b8084. 12,135 m. 30 mins. d6. v. mip. @8:37 am. 105,444 m/day.

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01/25/23 12,155m 30:00.0 2:28.0

g1. end. #9. b8083/1. 89,750 m/ s597 m. 3:42:44. d6. v. mip. @7:56 pm.

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01/25/23 12,072m 30:00.0 2:29.1

g1. #8. b8082/1. 77,595 m/ s597 m. 3:12:44. d6. v. mip. @7 pm.

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01/25/23 12,126m 30:00.0 2:28.4

g1. #7. b8081/1. 65,523 m/ s597 m. 2:42:44. d6. v. mip. @5:34 pm.

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01/25/23 4,000m 9:50.1 2:27.5

g1. #6. b8080/1. 53,397 m/ s597 m. 2:12:44. d6. v. mip. @3:20 pm. 15,655 m/day.

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01/25/23 12,300m 30:00.0 2:26.3

g1. #5. b8079/1. 49,397 m. 2:02:54. d6. v. mip. @3:05 pm. 15,640 m/day.

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01/25/23 597m 2:54.3 2:25.9

g1. #4. s361/1. 37,097 m/ 597 m. d5. not v. mip. @1:12 pm.

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01/25/23 12,300m 30:00.0 2:26.3

g1. #3. b8078. 36,500 m. d6. v. mip. @ 1 pm. 105,592 m/day.

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01/25/23 12,137m 30:00.0 2:28.3

g1. #2. b8077. 24,200 m. d6. v. mip. @10:30 am. 105,547 m/day. day 270.

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01/25/23 12,063m 30:00.0 2:29.2

g1. #1. b8076. 22,063 m. d6. v. mip. @9:30 am. 105,502 m/day. day 270.

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