Concept2 Logbook | Log for alan foley

Sign Up

alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/26/23	12,094m	30:00.0	2:28.8	BikeErg		g1. #5. b8088. 52,156 m. 2:09:58. d6. v. mip. @3:18 pm. 105,591 m/day.	View workout
01/26/23	11,902m	30:00.0	2:31.2	BikeErg		g1. #4. b8087. 40,062 m. 1:39:58. d6. v. mip. @12:19 pm. 105,547 m/day.	View workout
01/26/23	4,000m	9:58.6	2:29.6	BikeErg		g1. #3. b8086. 28,160 m. 1:09:58. d7. v. mip. @11:15 am. 105,503 m/day. VTC:800,408 m/ #31.	View workout
01/26/23	12,025m	30:00.0	2:29.6	BikeErg		g1. #2. b8085. 24,160 m. 1:00:00. d6. v. mip. @10:20 am. 105,488 m/day.	View workout
01/26/23	12,135m	30:00.0	2:28.3	BikeErg		g1. #1. b8084. 12,135 m. 30 mins. d6. v. mip. @8:37 am. 105,444 m/day.	View workout
01/25/23	12,155m	30:00.0	2:28.0	BikeErg		g1. end. #9. b8083/1. 89,750 m/ s597 m. 3:42:44. d6. v. mip. @7:56 pm.	View workout
01/25/23	12,072m	30:00.0	2:29.1	BikeErg		g1. #8. b8082/1. 77,595 m/ s597 m. 3:12:44. d6. v. mip. @7 pm.	View workout
01/25/23	12,126m	30:00.0	2:28.4	BikeErg		g1. #7. b8081/1. 65,523 m/ s597 m. 2:42:44. d6. v. mip. @5:34 pm.	View workout
01/25/23	4,000m	9:50.1	2:27.5	BikeErg		g1. #6. b8080/1. 53,397 m/ s597 m. 2:12:44. d6. v. mip. @3:20 pm. 15,655 m/day.	View workout
01/25/23	12,300m	30:00.0	2:26.3	BikeErg		g1. #5. b8079/1. 49,397 m. 2:02:54. d6. v. mip. @3:05 pm. 15,640 m/day.	View workout
01/25/23	597m	2:54.3	2:25.9	SkiErg		g1. #4. s361/1. 37,097 m/ 597 m. d5. not v. mip. @1:12 pm.	View workout
01/25/23	12,300m	30:00.0	2:26.3	BikeErg		g1. #3. b8078. 36,500 m. d6. v. mip. @ 1 pm. 105,592 m/day.	View workout
01/25/23	12,137m	30:00.0	2:28.3	BikeErg		g1. #2. b8077. 24,200 m. d6. v. mip. @10:30 am. 105,547 m/day. day 270.	View workout
01/25/23	12,063m	30:00.0	2:29.2	BikeErg		g1. #1. b8076. 22,063 m. d6. v. mip. @9:30 am. 105,502 m/day. day 270.	View workout
01/24/23	4,000m	9:44.1	2:26.0	BikeErg		g1. #9. b8075. 72,301 m. 2:59:16. d6. v. mip. @9:53 pm.	View workout
01/24/23	4,000m	9:46.0	2:26.5	BikeErg		g1. #8. b8074. 68,301 m. 2:49:32. d6. v. mip. @9:38 pm.	View workout
01/24/23	4,000m	9:51.7	2:27.9	BikeErg		g1. #7. b8073. 64,301 m. 2:39:46. d6. v. mip. @9:14 pm.	View workout
01/24/23	12,175m	30:00.0	2:27.8	BikeErg		g1. #6. b8072. 60,301 m. 2:29:54. d6. v. mip. @9 pm.	View workout
01/24/23	12,059m	30:00.0	2:29.2	BikeErg		g1. #5. b8071. 48,126 m. 1:59:54. d6. v. mip. @8 pm.	View workout
01/24/23	12,067m	30:00.0	2:29.1	BikeErg		g1. #4. b8070. 36,067 m. 1:29:54. d6. v. mip. @7 pm.	View workout

«
1
2
...
123
124
125
126
127
128
129
...
592
593
»