alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
4,000m |
9:48.5 |
2:27.1 |
BikeErg |
|
View workout
|
01/21/23 |
10,000m |
24:29.9 |
2:26.9 |
BikeErg |
|
View workout
|
01/21/23 |
449m |
2:05.0 |
2:19.1 |
RowErg |
Lwt |
View workout
|
01/21/23 |
10,000m |
24:22.0 |
2:26.2 |
BikeErg |
|
View workout
|
01/21/23 |
10,000m |
24:41.7 |
2:28.1 |
BikeErg |
|
View workout
|
01/21/23 |
500m |
2:17.4 |
2:17.4 |
RowErg |
Lwt |
View workout
|
01/21/23 |
1,000m |
4:52.3 |
2:26.1 |
RowErg |
Lwt |
View workout
|
01/21/23 |
12,101m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
01/21/23 |
1,400m |
6:50.4 |
2:26.5 |
RowErg |
Lwt |
View workout
|
01/21/23 |
10,000m |
24:40.3 |
2:28.0 |
BikeErg |
|
View workout
|
01/21/23 |
1,800m |
8:57.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
01/21/23 |
4,000m |
9:45.1 |
2:26.2 |
BikeErg |
|
View workout
|
01/21/23 |
4,000m |
9:51.7 |
2:27.9 |
BikeErg |
|
View workout
|
01/21/23 |
12,200m |
30:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
01/20/23 |
802m |
4:00.5 |
2:29.9 |
SkiErg |
|
View workout
|
01/20/23 |
4,000m |
9:42.2 |
2:25.5 |
BikeErg |
|
View workout
|
01/20/23 |
10,000m |
24:28.2 |
2:26.8 |
BikeErg |
|
View workout
|
01/20/23 |
597m |
2:56.6 |
2:27.9 |
SkiErg |
|
View workout
|
01/20/23 |
4,000m |
9:44.7 |
2:26.1 |
BikeErg |
|
View workout
|
01/20/23 |
12,176m |
30:00.0 |
2:27.8 |
BikeErg |
|
View workout
|