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Log

Date Distance Time Pace Comments Action
01/20/23 4,000m 9:47.5 2:26.8

g1. #10. b8478. 70,425 m. 2:54:06. d6. v. mip. @3:53 pm. 105,937 m/day. d265.

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01/20/23 4,000m 9:47.8 2:26.9

g1. #9. b8477. 66,425 m. 2:44:19. d6. v. mip. @3:40 pm. 105,922 m/day.

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01/20/23 12,218m 30:00.0 2:27.3

g1. #8. b8476. 62,425 m. 2:34:31. d6. v. mip. @3:18 pm. 105,907 m/day.

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01/20/23 4,000m 9:45.0 2:26.2

g1. #7. b8475. 50,207 m. d6. v. mip. @12:06 pm. 105,860 m/day.

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01/20/23 10,000m 24:57.2 2:29.7

g1. #6. b8474. 46,207 m. d6. v. mip. @11:48 am.

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01/20/23 4,000m 10:01.5 2:30.3

g1. #5. b8473. 36,207 m. d6. v. mip. @11:16 am. 15,808 m/day.

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01/20/23 4,000m 9:58.4 2:29.6

g1. #4. b8472. 32,207 m. d6. v. mip. @10:54 am.

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01/20/23 4,000m 9:49.4 2:27.3

g1. #3. b8471. 28,207 m. d6. v. mip. @10:37 am.

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01/20/23 12,156m 30:00.0 2:28.0

g1. #2. b8470. 24,207 m. d6. v. mip. @9:52 am. 105,762 m/day.

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01/20/23 12,051m 30:00.0 2:29.3

g1. #1. b8469. 12,051m. d6. v. mip. @7:40 am. AMC: 28,014,853 m. 105,716 m/day. d265.

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01/19/23 2,802m 6:45.9 2:24.8

g1. end. #12/2. b8468. 102,802 m/ 1,444 m. 4:13:34. d6. not v. mip. @8:59 pm. AMC: 28,002,008 m. 106,068 m/day. VTC: 500,000 m. d264.

…		 View workout
01/19/23 10,000m 24:50.5 2:29.0

g1. #11/2. b8467. 100 km/ 1,444 m. d6. v. mip. @8:18 pm. AMC: 28,000,000 m. 106,060 m/day. day 264.

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01/19/23 700m 3:23.8 2:25.5

g1. #10/2. r473/2. 90 km/ 1,444 m. 3:41:57. d5. not v. mip. @6:47 pm.

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01/19/23 12,200m 30:00.0 2:27.5

g1. #9/1. b8466. 89,300 m/ 744 m. 3:38:34. d6. v. mip. @6:30 pm.

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01/19/23 12,446m 30:00.0 2:24.6

g1. #8/1. b8465. 77,100 m/ 744 m. d6. v. mip. @3:30 pm.

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01/19/23 12,516m 30:00.0 2:23.8

g1. #7/1. b8464. 64,654 m. d6. v. mip. @3:30 pm.

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01/19/23 12,635m 30:00.0 2:22.4

g1. #6/1. b8463. 52,138 m/ 744 m. d6. v. mip. @12:16 pm. 105,879 m/day.

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01/19/23 744m 3:37.3 2:26.0

g1. #5. r472/1. 39,503 m/ 744 m. d5. not v. mip. @11:12 am. 105,831 m/day.

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01/19/23 12,400m 30:00.0 2:25.1

g1. #4. b8462. 38,759 m. d6. v. mip. @11 am. 105,829 m/day.

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01/19/23 2,001m 4:56.7 2:28.2

g1. #3. b8461. 26,359 m. d6. not v. mip. @10:24 am. London went to the bathroom.

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