Sign Up
88,311,030
Lifetime Meters
1,684,298
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

alan foley

Log

Date Workout Score Ave Comments Action
12/17/22 30:00 10,900m 2:45.1

g1. #4. b8260. 44,287 m. d5. v. mip. @12 pm. 112,746 m/day.

View workout
12/17/22 30:00 11,064m 2:42.6

g1. #3. b8259. 33,387 m. d5. v. mip. @11:15 am. 112,699 m/day.

 View workout
12/17/22 30:00 11,223m 2:40.3

g1. #2. b8258. 22,323 m. d5. v. mip. @10:12 am. 112,651 m/day.

View workout
12/17/22 30:00 11,100m 2:42.1

g1. #1. b8257. 11,100 m. d5. v. mip. @8:56 am. 112,602 m/day. day 231/24.

View workout
12/16/22 4000m 10:16.1 2:34.0

g1. end. #12. b8256. 123 km. d5. v. mip. @8:44 pm. AMC: 26,000,000 m. 113,043 m/day. day 230/23.

View workout
12/16/22 10000m 25:25.9 2:32.5

g1. #11. b8255. 119 km. d5. v. mip. @8:18 pm.

View workout
12/16/22 5:48.7 2,325m 2:29.9

g1. #10. b8254. 109 km. d5. not v. mip. @7:26 pm.

View workout
12/16/22 30:00 11,503m 2:36.4

g1. #9. b8253. 106,675 m. d5. v. mip. @7:16 pm.

View workout
12/16/22 30:00 12,025m 2:29.6

g1. #8. b8252. 95,172 m. d5. v. mip. @5:40 pm. day 230/23.

View workout
12/16/22 30:00 11,846m 2:31.9

g1. #7. b8251. 83,147 m. d5. v. mip, @4:31 pm.

View workout
12/16/22 30:00 12,070m 2:29.1

g1. #6. b8250. 71,301 m. d5. v. mip. 3:33 pm. 112,819 m/ day.

 View workout
12/16/22 30:00 11,800m 2:32.5

g1. #5. b8249. 59,231 m. d5. v. mip. @2:49 pm. 112,766 m/day.

 View workout
12/16/22 30:00 11,630m 2:34.7

g1. #4. b8248. 47,431 m. d5. v. mip. @2 pm. 112,715 m/day.

View workout
12/16/22 30:00 12,401m 2:25.1

g1. #3. b8247. 35,801 m. d5. v. mip. @12:45 pm. 112,664 m/day.

View workout
12/16/22 30:00 11,800m 2:32.5

g1. #2. b8246. 23,400 m. d5. v. mip. @11:42 am. AMC: 25,900,400 m. 112,610 m/day. day 230/23.

 View workout
12/16/22 30:00 11,600m 2:35.1

g1. #1. b8245. 11,600 m. d5. v. mip. @10:47 am. 112,559 m/day. day 230/23.

 View workout
12/15/22 4000m 10:25.1 2:36.2

g1. end. #15. b8244. 112,906 m. d5. v. mip. @8:04 pm. AMC: 25,877,000 m. 113 km/day. day 229/22.

 View workout
12/15/22 4000m 10:00.2 2:30.0

g1. #14. b8243. 108,906 m. d5. v. mip. @7:09 pm.

View workout
12/15/22 3:30.5 1,405m 2:29.8

g1. #13. b8242. 104,906 m. d5. not v. mip. @6:51 pm.

View workout
12/15/22 10000m 25:40.7 2:34.0

g1. #12. b8241. 103,501 m. d5. v. mip. @6:27 pm.

View workout
12/15/22 10000m 25:44.2 2:34.4

g1. #11. b8240. 93,501 m. d5. v. mip. @5:21 pm.

View workout
12/15/22 10000m 25:50.3 2:35.0

g1. #10. b8239. 83,501 m. d5. v. mip. @4:26 pm.

View workout
12/15/22 30:00 12,001m 2:29.9

g1. #9. b8237. 73,501 m. d5. v. mip. @3:46 pm. 112,828 m/day. day 229/22.

View workout
12/15/22 30:00 11,500m 2:36.5

g1. #8. b8236. 61,500 m. d5. v. mip. @3:02 pm. 112,776 m/day.

 View workout
12/15/22 6:29.6 2,600m 2:29.8

g1. #7. b8235. 50 km. d5. not v. mip. @12:58 pm. 112,725 m/day.

View workout