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Log

Date Workout Score Ave Comments Action
12/14/22 30:00 11,427m 2:37.5

g1. #1. b8213. d5. v. mip. @9:52 am. day 228/21.

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12/13/22 4000m 10:27.2 2:36.8

g1. end. #18. b8212. 112,495 m. d5. v. mip. @9:12 pm. AMC: 25,651,000 m. 113 km/day. day 227/20.

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12/13/22 4000m 10:32.2 2:38.0

g1. #17. b8211. 108,495 m. d5. v. mip. @8:53 pm.

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12/13/22 1:15.9 495m 2:33.3

g1. #16. b8210. 104,495 m. d5. v. mip. @8:12 pm.

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12/13/22 4000m 10:19.8 2:34.9

g1. #15. b8209. 104 km. d5. v. mip. @8:08 pm.

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12/13/22 1:18.9 505m 2:36.2

g1. #14. b8208. 100 km. d5. v. mip. @7:51 pm.

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12/13/22 4000m 10:28.4 2:37.1

g1. #13. b8207. 99,495 m. d5. v. mip, @7:47 pm.

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12/13/22 10000m 26:18.0 2:37.8

g1. #12. b8206. 95,495 m. d5. v. mip. @7:35 pm.

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12/13/22 4000m 10:29.5 2:37.3

g1. #11. b8205. 85,495 m. d5. v. mip. @6:44 pm.

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12/13/22 10000m 26:33.6 2:39.3

g1. #10. b8204. 81,495 m. d5. v. mip. @6:26 pm.

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12/13/22 10000m 26:15.4 2:37.5

g1. #9. b8203. 71,495 m. d5. v. mip. @5:42 pm.

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12/13/22 1000m 2:29.4 2:29.4

g1. #8. b8202. 61,495 m. d5. v. mip. @3:48 pm. AMC: 25,600,000 m. 112,775 m/day. day 227/20.

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12/13/22 30:00 12,000m 2:30.0

g1. #7. b8201. d5. v. mip. @3:43 pm.

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12/13/22 0:29.4 192m 2:33.1

g1. #6. b8200. 48, 495 m. d5. v. mip. @3:08 pm.

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12/13/22 4000m 10:23.2 2:35.8

g1. #5. b8199. 48,303 m. d5. v. mip. @2:45 pm. 112,717 m/day.

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12/13/22 10000m 26:05.9 2:36.5

g1. #4. b8198. 44,303 m. d5. v. mip. @2:25 pm.

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12/13/22 30:00 11,428m 2:37.5

g1. #3. b8197. 34,303 m. d5. v. mip. @11:23 am 112,656 m/day.

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12/13/22 30:00 11,550m 2:35.8

g1. #2. b8196. 22,875 m. d5. v. mip. @10:08 am. 112,605 m/day.

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12/13/22 30:00 11,325m 2:38.9

g1. #1. b8195. 11,325 m. d5. v. mip. @8:51 am. Avg/day: 112,554 m. day 227/20.

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12/12/22 10000m 27:54.5 2:47.4

g1. end. #15. b8194. 98,505 m. d5. v. mip. @9:01 pm. AMC: 25,538,505 m. Avg/day: 113,002 m. day 226/19.

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12/12/22 10000m 27:05.1 2:42.5

g1. #14. b8193. 88,505 m. d5. v. mip. @7:21 pm. AMC: 25,528,505 m. Avg/day: 112,957 m. day 226/19.

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12/12/22 4000m 10:24.3 2:36.0

g1. #13. b8192. 78,505 m. d5. v. mip. @5:51 pm.

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12/12/22 10:22.1 4,003m 2:35.4

g1. #13. b8191. 74,505 m. d5. not v. mip. @5:54 pm.

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12/12/22 4000m 10:10.9 2:32.7

g1. #12. b8190. 70,502 m. d5. v. mip. @4:30 pm.

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12/12/22 4000m 10:13.3 2:33.3

g1. #11. b8189. 66,502 m. d5. v. mip. @4:17 pm.

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