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Log

Date Distance Time Pace Comments Action
01/17/23 12,166m 30:00.0 2:27.9

g1. #1. b8446. d6. v. mip. @9:04 am.

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01/16/23 12,300m 30:00.0 2:26.3

g1. end. #13. b8445. 88,856 m/ 4,606 m. 3:46:26. d6. v. mip. @10:08 pm. AMC: 27,751,051 m. 106,325 m/day. day 261.

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01/16/23 875m 4:14.7 2:25.5

g1. #12. r468/6. 76,556 m/ 4,606 m. d5. not v. mip. @9:27 pm.

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01/16/23 1,000m 4:55.4 2:27.7

g1. #11. r467/5. 75,681 m/3,731 m. d5. v. mip. @9:14 pm.

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01/16/23 12,350m 30:00.0 2:25.7

g1. #10. b8444. 74,681 m/ 2,731 m. d6. v. mip. @8:48 pm.

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01/16/23 1,000m 4:56.5 2:28.2

g1. #9. r466/4. 62,331 m/ 2,731 m. d5. v. mip. @8:10 pm.

 View workout
01/16/23 10,000m 23:51.8 2:23.1

g1. #8. b8443. 61,331 m/ 1,731 m. 2:32:19. d6. v. mip. @5:46 pm.

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01/16/23 500m 2:31.6 2:31.6

g1. #7. r465/3. 51,331 m/ 1,731 m. d5. v. mip. @5:14 pm.

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01/16/23 500m 2:24.1 2:24.1

g1. #6. r464/2. 50,831 m/ 1,231 m. d5. v. mip. @5:06 pm.

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01/16/23 731m 3:32.0 2:25.0

g1. #5. r463/1. 50,331 m/ 731 m. d5. not v. mip. @4:18 pm.

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01/16/23 12,349m 30:00.0 2:25.7

g1. #4. b8442. 49,600 m. d6. v. mip. @3:50 pm. AMC: 27,711,795 m. 106,175 m/day. day 261.

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01/16/23 12,501m 30:00.0 2:23.9

g1. #3. b8441. 37,251 m. d6. v. mip. @1:58 pm. AMC: 27,699,446 m. 106,128 m/day. day 261.

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01/16/23 12,400m 30:00.0 2:25.1

g1. #2. b8440. 25,250 m. d6. v. mip. @12:04 pm. 106,080 m/day.

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01/16/23 12,350m 30:00.0 2:25.7

g1. #1. b8439. 12,350 m. d6. v. mip. @10:19 am. AMC: 27,674,545 m. 106,033 m/day. day 261.

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01/15/23 12,525m 30:00.0 2:23.7

g1. end. #5. b8438. 62,195 m. 2:30. d6. v. mip. @7:40 pm. AMC: 27,662,195 m. 106,393 m/day. day 260.

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01/15/23 12,427m 30:00.0 2:24.8

g1. #4. b8437. 49,670 m. d6. v. mip. @4:23 pm. day 260.

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01/15/23 12,508m 30:00.0 2:23.9

g1. #3. b8436. 37,243 m. d6. v. mip. @3:08 pm.

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01/15/23 12,373m 30:00.0 2:25.4

g1. #2. b8435. 24,735 m. d6. v. mip. @11:55 am. 106,249 m/day.

 View workout
01/15/23 12,362m 30:00.0 2:25.6

g1. #1. b8434. 12,362 m. d6. v. mip. @10:02 am. AMC: 27,612,362 m. 106,201 m/day. day 260.

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01/14/23 7,391m 17:14.7 2:19.9

g1. end. #5. b8433. 56,932 m. 2:17:14. d6. not v. mip. @8:49 pm. AMC: 27,600,000 m. 106,563 m/day. day 259.

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