alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/23 |
2,000m |
10:19.4 |
2:34.8 |
RowErg |
Lwt |
View workout
|
01/06/23 |
12,594m |
30:00.0 |
2:22.9 |
BikeErg |
|
View workout
|
01/06/23 |
2,000m |
10:28.4 |
2:37.1 |
RowErg |
Lwt |
View workout
|
01/05/23 |
12,691m |
30:00.0 |
2:21.8 |
BikeErg |
|
View workout
|
01/05/23 |
500m |
2:31.2 |
2:31.2 |
SkiErg |
|
View workout
|
01/05/23 |
4,000m |
9:14.7 |
2:18.6 |
BikeErg |
|
View workout
|
01/05/23 |
12,568m |
30:00.0 |
2:23.2 |
BikeErg |
|
View workout
|
01/05/23 |
500m |
2:27.2 |
2:27.2 |
SkiErg |
|
View workout
|
01/05/23 |
500m |
2:28.3 |
2:28.3 |
SkiErg |
|
View workout
|
01/05/23 |
4,000m |
9:23.7 |
2:20.9 |
BikeErg |
|
View workout
|
01/05/23 |
12,472m |
30:00.0 |
2:24.3 |
BikeErg |
|
View workout
|
01/04/23 |
4,000m |
9:25.2 |
2:21.3 |
BikeErg |
|
View workout
|
01/04/23 |
1,000m |
5:01.3 |
2:30.6 |
RowErg |
Lwt |
View workout
|
01/04/23 |
1,250m |
6:15.4 |
2:30.1 |
RowErg |
Lwt |
View workout
|
01/04/23 |
4,000m |
9:19.8 |
2:19.9 |
BikeErg |
|
View workout
|
01/04/23 |
10,000m |
24:12.0 |
2:25.2 |
BikeErg |
|
View workout
|
01/04/23 |
2,000m |
9:53.1 |
2:28.2 |
RowErg |
Lwt |
View workout
|
01/04/23 |
2,332m |
11:41.8 |
2:30.4 |
RowErg |
Lwt |
View workout
|
01/04/23 |
418m |
2:17.7 |
2:44.7 |
RowErg |
Lwt |
View workout
|
01/04/23 |
12,250m |
30:00.0 |
2:26.9 |
BikeErg |
|
View workout
|