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Log

Date Workout Score Ave Comments Action
12/07/22 30:00 11,400m 2:37.8

g1. #7. b8096. 63,400 m. d5. v. mip. @3:06 pm. Avg/day: 112,359 m.

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12/07/22 10000m 26:24.4 2:38.4

g1. #6. b8095. 52 km. d5. v. mip. @12:36 pm.

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12/07/22 4000m 10:33.5 2:38.3

g1. #5. b8094. 42 km. d5. v. mip. @11:55 am.

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12/07/22 30:00 11,400m 2:37.8

g1. #4. b8093. 38 km. d5. v. mip. @11:30 am. AMC: 24,806,000 m. Avg/day: 112,224 m. day 221/14.

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12/07/22 4000m 10:31.5 2:37.8

g1. #3. b8092. 26,600 m. d5. v. mip. @10:33 am.

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12/07/22 30:00 11,301m 2:39.2

g1. #2. b8091. 22,600 m. d5. v. mip. @10 am.

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12/07/22 30:00 11,299m 2:39.3

g1. #1. b8090. 11,299 m. d5. v. mip. @9:19 am. day 221/14.

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12/06/22 10000m 26:36.9 2:39.6

g1. end. #20. b8089. 154 km. d5. v. mip. @9:59 pm. AMC: 24,768,000 m. Avg/day: 112,581 m. day 220/13.

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12/06/22 4000m 10:33.4 2:38.3

g1. #19. b8088. 144 km. d5. v. mip. @9:10 pm.

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12/06/22 10000m 26:43.2 2:40.3

g1. #18. b8087. 140 km. d5. v. mip. @8:58 pm.

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12/06/22 4000m 10:31.0 2:37.7

g1. #17. b8086. 130 km. d5. v. mip. @8:10 pm.

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12/06/22 10000m 26:19.5 2:37.9

g1. #16. b8085. 126 km. d5. v. mip. @7:58 pm.

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12/06/22 1:19.6 499m 2:39.5

g1. #15. b8084. 116 km. d5. not v. mip. @7:29 pm.

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12/06/22 4000m 10:30.1 2:37.5

g1. #14. b8083. 115,501 m. d5. v. mip. @7:13 pm.

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12/06/22 30:00 11,501m 2:36.5

g1. #13. b8082. 111,501 m. d5. v. mip. @7 pm.

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12/06/22 4000m 10:33.8 2:38.4

g1. #12. b8081. 100 km. d5. v. mip. @6:14 pm. AMC: 24,714,000 m. Avg/day: 112,336 m. day: 220/13.

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12/06/22 2:05.0 800m 2:36.2

g1. #11. b8080. 96 km. d5 not v. mip. @5:57 pm. Avg/day: 112,318 m.

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12/06/22 30:00 11,252m 2:39.9

g1. #10. b8079. 95,200 m. d5. v. mip. @5:52 pm.

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12/06/22 1:22.5 548m 2:30.5

g1. #9. b8078. 83,948 m. d5. not v. mip. @4:26 pm. HC: 800,000 m.

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12/06/22 30:00 11,350m 2:38.5

g1. #8. b8077. 83,400 m. d5. v. mip. @4:20 pm.

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12/06/22 30:00 11,249m 2:40.0

g1. #7. b8076. 72,050 m.d5. v. mip. @3:30 pm.

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12/06/22 30:00 11,228m 2:40.3

g1. #6. b8075. 60,801 m. d5. v. mip. @2:25 p.

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12/06/22 30:00 11,501m 2:36.5

g1. #5. b8074. 49,573 m. d5. v. mip. @12:43 pm.

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12/06/22 30:00 11,271m 2:39.7

g1. #4. b8073. 38,072 m. d5. v. mip. @11:19 am.

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12/06/22 30:00 11,501m 2:36.5

g1. #3. b8072. 26,801 m. d5. v. mip. @10:05 am.

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