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Log

Date Workout Score Ave Comments Action
12/02/22 30:00 12,015m 2:29.8

g1. #10. b8022. 103,265 m. d5. v. mip. @5:58 pm.

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12/02/22 30:00 12,045m 2:29.4

g1. #9. b8021. 91,250 m. d5. v. mip. @5:09 pm.

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12/02/22 30:00 11,796m 2:32.5

g1. #8. b8020. 79,205 m. d5. v. mip. @3:59 pm. AMC: 24,197,169 m. Avg/day: 112,023 m. day 216.

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12/02/22 30:00 11,809m 2:32.4

g1. #7. b8019. 67,409 m. d5. v. mip. @2:50 pm. Avg/day: 111,969 m.

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12/02/22 30:00 12,014m 2:29.8

g1. #6. b8018. 55,600 m. d5. v. mip. @1:10 pm.

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12/02/22 4000m 9:52.4 2:28.1

g1. #5. b8017. 43,586 m. d5. v. mip. @12:16 pm.

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12/02/22 4000m 9:54.0 2:28.5

g1. #4. b8016. 39,586 m. d5. v. mip. @11:46 am.

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12/02/22 30:00 12,113m 2:28.6

g1. #3. b8015. 35,586 m. d5. v. mip. @11:30 am.

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12/02/22 30:00 11,676m 2:34.1

g1. #2. b8014. 23,473 m. d5. v. mip. @10:44 am.

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12/02/22 30:00 11,797m 2:32.5

g1. #1. b8013. d5. v. mip. @9:26 am. day 216.

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12/01/22 3:38.3 1,502m 2:25.3

g1. end, #22. b8012. 144,703 m. d5. not v. mip. @9:35 pm. AMC: 24,117,964 m. Avg/day: 112,176 m. day215.

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12/01/22 4000m 10:03.1 2:30.7

g1. #21. b8011. 143,201 m. d5. v. mip. @9:28 pm.

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12/01/22 4000m 10:10.1 2:32.5

g1. #20. b8010. 139,201 m. d5. v. mip. @9:13 pm.

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12/01/22 4000m 10:25.7 2:36.4

g1. #19. b8009. 135,201 m. d5. v. mip. @m,@9 pm.

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12/01/22 4000m 10:34.6 2:38.6

g1. #18. b8008. 131,201 m. d5. v. mip. @8:44 pm.

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12/01/22 4000m 10:06.6 2:31.6

g1. #17. b8007. 127,201 m. d5. v. mip. @7:46 pm. AMC: 24,100,462 m. Avg/day: 112,095m. day 215.

 View workout
12/01/22 30:00 11,717m 2:33.6

g1. #16. b8006. 123,201 m. d5. v. mip. @7:32 pm.

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12/01/22 30:00 11,931m 2:30.8

g1. #15. b8005. 111,484 m. d5. v. mip. @6:29 pm.

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12/01/22 30:00 12,001m 2:29.9

g1. #14. b8004. 99,553 m. d5. v. mip. @5:35 pm.

 View workout
12/01/22 30:00 11,929m 2:30.8

g1. #13. b8003. 87,552 m. d5. v. mip. @4:34 pm.

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12/01/22 2000m 10:08.8 2:32.2

g1. #12. r.417. 75,623 m. d5. v. mip. @3:49 pm.

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12/01/22 30:00 12,040m 2:29.5

g1. #11. b8002. 73,623 m. d5. v. mip. @2:56 pm.

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12/01/22 30:00 11,583m 2:35.4

g1. #10. b8001. 61,583 m. d5. v. mip. @2:18 pm.

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12/01/22 4:02.9 1,600m 2:31.8

g1. #9. b8000. 50 km. d5. not v. mip. @1:13 am.

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12/01/22 10000m 26:17.4 2:37.7

g1. #8. b7999. 48,400 m. d5. v. mip. @1:06 pm.

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