alan foley

Log

Date Distance Time Pace Comments Action
12/30/22 1,000m 2:24.0 2:24.0

g1. #3. b8363. 17,356 m. d8. v. mip. @12:55 pm.

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12/30/22 4,000m 9:42.1 2:25.5

g1. #2. b8362. 16,356 m. d7. v. mip. @12:31 pm.

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12/30/22 12,356m 30:00.0 2:25.6

g1. #1. b8361. 12,356 m. d6. v. mip. @11:15 am. AMC: 26,991,000 m. 110,618 m/day. day 244.

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12/29/22 1,000m 2:19.4 2:19.4

g1. end. #6. b8360. 39,735 m. d9. v. mip. @10:40 pm. 110,568 m/day. day 243.

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12/29/22 1,000m 2:21.9 2:21.9

g1. #5. b8359. 38,735 m. d8. v. mip. @10:18 pm.

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12/29/22 1,000m 2:24.1 2:24.1

g1. #4. b8358. 37,735 m. d7. v. mip. @9:56 pm.

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12/29/22 12,438m 30:00.0 2:24.7

g1. #3. b8357. 36,735 m. d6. v. mip. @8:27 pm.

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12/29/22 12,235m 30:00.0 2:27.1

g1. #2. b8356. 24,297 m. d6. v. mip. @7:11 pm.

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12/29/22 12,062m 30:00.0 2:29.2

g1. #1. b8355. 12,062 m. d6. v. mip. @2:09 pm. 110,909 m/day. day 243.

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12/28/22 12,327m 30:00.0 2:26.0

g1. end. #3. b8354. 34,557 m. d6. v. mip. @8:22 pm. day 242.

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12/28/22 12,230m 30:00.0 2:27.1

g1. #2.b8353. 22,230 m. d6. v. mip. @3:41 pm. Calibrated for 30 mins and verified. Kristina’s bikeerg. AMC: 26,926,582 m. 111,267…

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12/28/22 10,000m 24:34.5 2:27.4

g1. #1. b8352. d6. not v. mip. @11:35 am. Calibrated for 1000 m but not verified for 10 km. Kristina’s bikeerg. day 242.

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12/27/22 10,000m 24:01.4 2:24.1

g1. end. #3. b8351. 25,785 m. d6. not v. mip. @8:16 pm. Calibrated for 1 km but would not verified for 10 km. Kristina’s bikeerg.

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12/27/22 4,000m 9:59.2 2:29.8

g1. #2. b8350. 15,785 m. d6. v. mip. @4:43 pm.

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12/27/22 11,785m 30:00.0 2:32.7

g1. #1. b8349. d6. v. mip. @2:03 pm.

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12/26/22 4,000m 9:40.9 2:25.2

g1. end. #3. b8348. 27,934 m. d6. v. mip. @2:22 pm.

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12/26/22 12,034m 30:00.0 2:29.5

g1. #2. b8347. 23,934 m. d3. v. mip. @1:46 pm.

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12/26/22 11,900m 30:00.0 2:31.2

g1. #1. b8346. 11,900 m. d3. v. mip. @11:14 am. day 240.

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12/25/22 12,017m 30:00.0 2:29.7

g1. end. #3. b8345. 36,118 m. d3. v. mip. @6:20 pm.

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12/25/22 12,031m 30:00.0 2:29.6

g1. #2. b8344. 24,101 m. d3. v. mip. @5:10 pm.

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