alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/22 |
1,000m |
2:24.0 |
2:24.0 |
BikeErg |
|
View workout
|
12/30/22 |
4,000m |
9:42.1 |
2:25.5 |
BikeErg |
|
View workout
|
12/30/22 |
12,356m |
30:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
12/29/22 |
1,000m |
2:19.4 |
2:19.4 |
BikeErg |
|
View workout
|
12/29/22 |
1,000m |
2:21.9 |
2:21.9 |
BikeErg |
|
View workout
|
12/29/22 |
1,000m |
2:24.1 |
2:24.1 |
BikeErg |
|
View workout
|
12/29/22 |
12,438m |
30:00.0 |
2:24.7 |
BikeErg |
|
View workout
|
12/29/22 |
12,235m |
30:00.0 |
2:27.1 |
BikeErg |
|
View workout
|
12/29/22 |
12,062m |
30:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
12/28/22 |
12,327m |
30:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
12/28/22 |
12,230m |
30:00.0 |
2:27.1 |
BikeErg |
|
View workout
|
12/28/22 |
10,000m |
24:34.5 |
2:27.4 |
BikeErg |
|
View workout
|
12/27/22 |
10,000m |
24:01.4 |
2:24.1 |
BikeErg |
|
View workout
|
12/27/22 |
4,000m |
9:59.2 |
2:29.8 |
BikeErg |
|
View workout
|
12/27/22 |
11,785m |
30:00.0 |
2:32.7 |
BikeErg |
|
View workout
|
12/26/22 |
4,000m |
9:40.9 |
2:25.2 |
BikeErg |
|
View workout
|
12/26/22 |
12,034m |
30:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
12/26/22 |
11,900m |
30:00.0 |
2:31.2 |
BikeErg |
|
View workout
|
12/25/22 |
12,017m |
30:00.0 |
2:29.7 |
BikeErg |
|
View workout
|
12/25/22 |
12,031m |
30:00.0 |
2:29.6 |
BikeErg |
|
View workout
|