alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/23 |
1,000m |
2:27.2 |
2:27.2 |
BikeErg |
|
View workout
|
12/31/22 |
1,000m |
2:21.9 |
2:21.9 |
BikeErg |
|
View workout
|
12/31/22 |
1,593m |
3:47.7 |
2:22.9 |
BikeErg |
|
View workout
|
12/31/22 |
4,000m |
9:31.9 |
2:22.9 |
BikeErg |
|
View workout
|
12/31/22 |
6,130m |
15:00.1 |
2:26.8 |
BikeErg |
|
View workout
|
12/31/22 |
12,405m |
30:00.0 |
2:25.1 |
BikeErg |
|
View workout
|
12/31/22 |
1,313m |
3:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
12/31/22 |
1,301m |
3:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
12/31/22 |
1,258m |
3:01.0 |
2:23.8 |
BikeErg |
|
View workout
|
12/31/22 |
4,000m |
9:34.9 |
2:23.7 |
BikeErg |
|
View workout
|
12/31/22 |
4,000m |
9:37.3 |
2:24.3 |
BikeErg |
|
View workout
|
12/31/22 |
4,000m |
9:48.7 |
2:27.1 |
BikeErg |
|
View workout
|
12/30/22 |
4,000m |
9:26.8 |
2:21.7 |
BikeErg |
|
View workout
|
12/30/22 |
1,000m |
2:14.9 |
2:14.9 |
BikeErg |
|
View workout
|
12/30/22 |
4,000m |
9:32.4 |
2:23.1 |
BikeErg |
|
View workout
|
12/30/22 |
1,000m |
2:21.0 |
2:21.0 |
BikeErg |
|
View workout
|
12/30/22 |
4,000m |
9:21.7 |
2:20.4 |
BikeErg |
|
View workout
|
12/30/22 |
4,000m |
9:21.8 |
2:20.4 |
BikeErg |
|
View workout
|
12/30/22 |
1,000m |
2:20.9 |
2:20.9 |
BikeErg |
|
View workout
|
12/30/22 |
4,000m |
9:26.3 |
2:21.5 |
BikeErg |
|
View workout
|