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Log

Date Distance Time Pace Comments Action
01/09/23 12,029m 30:00.0 2:29.6

g1. #3. b8412. 36,649 m. d6. v. mip. @10:11 pm.

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01/09/23 12,350m 30:00.0 2:25.7

g1. #2. b8411. 24,620 m. d6. v. mip. @8:43 pm.

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01/09/23 12,270m 30:00.0 2:26.6

g1. #1. b8410. 12,270 m. d6. v. mip. @2:43 pm.

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01/08/23 12,120m 30:00.0 2:28.5

g1. end. #4. b8409/3. 18,120 m/ 6 km. 1:01:36/ 31:36. d6. v. mip. @6:11 pm.

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01/08/23 2,000m 10:21.6 2:35.4

g1. #3. r462/3. 6 km/ 6 km. 31:36. d5. v. mip. @3:36 pm.

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01/08/23 2,000m 10:25.8 2:36.4

g1. #2. r461/2. 4 km/ 4 km. d5. v. mip. @11:41 am.

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01/08/23 2,000m 10:48.9 2:42.2

g1. #1. r460/1. 2 km/ 2 km. d5. v. mip. @8:49 am.

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01/07/23 12,659m 30:00.0 2:22.1

g1. end. #7. b8408. 30,130 m/ 5km. 1:26:05/ 26:05. d6. v. mip. @2:45 pm. 108,458 m/ day.

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01/07/23 1,000m 5:04.1 2:32.0

g1. #6. s355/5. 17,471 m/ 5 km. 56:05/ 26:05. d5. v. mip. @12:19 pm.

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01/07/23 1,000m 5:10.7 2:35.3

g1. #5. s354/4. 16,471 m/ 4 km. 51:01. d5. v. mip. @11:47 am.

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01/07/23 12,471m 30:00.0 2:24.3

g1. #4. b8407. 15,471 m/ 3 km. d6. v. mip. @8:56 am. 108,400 m/day.

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01/07/23 1,000m 5:12.2 2:36.1

g1. #3. s353/3. 3 km/ 3 km. d5. v. mip. @6:47 am. 108,351 m/ day.

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01/07/23 1,000m 5:14.5 2:37.2

g1. #2. s352/2. 2 km/ 2 km. d5. v. mip. @6:28 am. 108,347 m/ day.

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01/07/23 1,000m 5:23.6 2:41.8

g1. #1. s351/1. 1 km/ 1 km. d5. v. mip. @6:07 am. 108,343 m/day.

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01/06/23 4,000m 9:27.3 2:21.8

g1. #9. b8406. 41,459 m/ 12 km. 2:11:23. d8. v. mip. @7:08 pm.

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01/06/23 2,000m 10:13.8 2:33.4

g1. #8. r459/6. 37,459 m/ 12 km. d5. mip. @6:36 pm.

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01/06/23 2,000m 10:15.3 2:33.8

g1. #7. r458/5. 35,459 m/ 10 km. d5. v. mip. @4:23 pm.

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01/06/23 2,000m 10:16.1 2:34.0

g1. #6. r457/4. 33,459 m/ 8 km. d5. mip. @3:46 pm. 108,739 m/ day.

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01/06/23 12,865m 30:00.0 2:19.9

g1. #5. b8405. 31,459 m/ 6 km. d6. v. mip. @2:40 pm. 108,731 m/ day.

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01/06/23 2,000m 10:23.6 2:35.9

g1. #4. r456/3. 18,594 m/ 6 km. d5. v. mip. @12:57 pm.

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