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Last 30 Days Activity

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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

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Log

Date Workout Score Ave Comments Action
12/11/22 1000m 4:58.7 2:29.3

g1. #3. r419/2. 13 km. d5. v. mip. @9:02 am.

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12/11/22 30:00 11,000m 2:43.6

g1. #2. b8164. 12 km. d5. v. mip. @8:25 am.

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12/11/22 1000m 5:15.5 2:37.7

g1. #1. r418/1. 1 km. d5. v. mip. @7:38 am. day 225/18.

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12/10/22 10000m 27:46.7 2:46.6

g1. #17. b8163. 120 km. d5. v. mip. @9:17 pm.

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12/10/22 10000m 26:12.4 2:37.2

g1. #16. b8162. 110 km. d5. v. mip. @6:59 pm.

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12/10/22 10000m 26:14.6 2:37.4

g1. #15. b8161. 100 km. d5. v. mip. @6:15 pm. AMC: 25,300,000 m. Avg/day: 112,946 m. H/C: 1,101,033 m. day 224/17.

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12/10/22 4000m 10:17.5 2:34.3

g1. #14. b8160. 90 km. d5. v. mip. @5:13 pm.

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12/10/22 0:37.6 250m 2:30.4

g1. #13. b8159. 86 km. d5. v. mip. @4:41 pm.

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12/10/22 4000m 9:57.2 2:29.3

g1. #12. b8158. 85,750 m. d5. v. mip. @4:39 pm.

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12/10/22 30:00 11,550m 2:35.8

g1. #11. b8157. 81,750 m. d5. v. mip. @4:25 pm.

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12/10/22 4000m 10:11.8 2:32.9

g1. #10. b8156. 70,200 m. d5. v. mip. @3:51 pm.

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12/10/22 4000m 10:21.7 2:35.4

g1. #9. b8155. 66,200 m. d5. v. mip. @2:20 pm.

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12/10/22 30:00 11,500m 2:36.5

g1. #8. b8154. 62,200 m. d5. v. mip. @2:02 pm. day 224/17.

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12/10/22 4000m 10:19.8 2:34.9

g1. #7. b8153. 50,700 m. d5. v. mip. @12:28 pm.

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12/10/22 4000m 10:18.7 2:34.6

g1. #6. b8152. 46,700 m. d5. v. mip. @

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12/10/22 30:00 11,699m 2:33.8

g1. #5. b8151. 42,700 m. d5. v. mip. @12 pm.

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12/10/22 4000m 10:14.7 2:33.6

g1. #4. b8150. 31,001 m. d5. v. mip. @11:03 am.

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12/10/22 30:00 11,450m 2:37.2

g1. #3. b8149. 27,001 m. d5. v. mip. @10:42 am. Avg/day: 112,621 m.

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12/10/22 4000m 10:19.9 2:34.9

g1. #2. b8148. 15,551 m. d5. v. mip. @9:40 am.

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12/10/22 30:00 11,551m 2:35.8

g1. #1. b8147. 11,551 m. d5. v. mip. @9:21 am. Avg/day: 112,552 m. day 224/17.

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12/09/22 4000m 10:27.9 2:36.9

g1. end. #21. b8146. 152,059 m. d5. v. mip. @9:12 pm. AMC: 25,200,000 m.

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12/09/22 5:19.9 2,059m 2:35.3

g1. #20. b8145. 148,059 m. d5. not v. mip.@8:59 pm.

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12/09/22 10000m 26:57.7 2:41.7

g1. #19. b8144. 146 km. d5. v. mip.@8:50 pm.

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12/09/22 10000m 27:07.2 2:42.7

g1. #18. b8143. 136 km. d5. v. mip. @7:56 pm.

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12/09/22 2:07.2 800m 2:39.0

g1. #17. b8142. 126 km. d5. not v. mip. @6:56 pm.

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