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Log

Date Workout Score Ave Comments Action
12/09/22 4000m 10:27.9 2:36.9

g1. end. #21. b8146. 152,059 m. d5. v. mip. @9:12 pm. AMC: 25,200,000 m.

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12/09/22 5:19.9 2,059m 2:35.3

g1. #20. b8145. 148,059 m. d5. not v. mip.@8:59 pm.

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12/09/22 10000m 26:57.7 2:41.7

g1. #19. b8144. 146 km. d5. v. mip.@8:50 pm.

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12/09/22 10000m 27:07.2 2:42.7

g1. #18. b8143. 136 km. d5. v. mip. @7:56 pm.

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12/09/22 2:07.2 800m 2:39.0

g1. #17. b8142. 126 km. d5. not v. mip. @6:56 pm.

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12/09/22 10000m 26:52.7 2:41.2

g1. #16. b8141. 125,200 m. d5. v. mip. @6:52 pm.

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12/09/22 30:00 11,200m 2:40.7

g1. #15. b8140. 115,200 m. d5. v. mip. @5:55 pm. Avg/day: 112,839 m.

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12/09/22 4000m 10:32.1 2:38.0

g1. #14. b8139. 104 km. d5. v. mip. @4:43 pm.

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12/09/22 4000m 10:24.6 2:36.1

g1. #13. b8138. 100 km. d5. v. mip. @4:19 pm. AMC: 25,147,941 m. Avg/day: 112,771 m. day 223/16.

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12/09/22 2:12.4 859m 2:34.1

g1. #12. b8137. 96 km. d5. not v. mip. @4:05 pm.

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12/09/22 30:00 11,539m 2:35.9

g1. #11. b8136. 95,141 m. d5. v. mip. @4 pm.

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12/09/22 23:45.3 9,002m 2:38.3

g1. #10. b8135. 83,602 m. d5. not v. mip. Gigi picked up London.

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12/09/22 30:00 11,301m 2:39.2

g1. #9. b8134. 74,600 m. d5. v. mip.@1:50 pm. Avg/day: 112,657 m. day 223/16.

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12/09/22 30:00 11,240m 2:40.1

g1. #8. b8133. 63,299 m. d5. v. mip. @1 pm.

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12/09/22 2:14.9 858m 2:37.2

g1. #7. b8132. d5. not v. mip. @12:30 pm. AMC: 25,100,000 m.

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12/09/22 30:00 11,202m 2:40.6

g1. #6. b8131. 51,201 m. d5. v. mip. @12 pm. H/C: 1,000,601 m.

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12/09/22 4000m 10:30.0 2:37.5

g1. #5. b8130. 39,999 m. d5. v. mip. @11 am.

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12/09/22 6:49.3 2,598m 2:37.5

g1. #4. b8129. 35,999 m. d5. not v. mip. @10:43 am.

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12/09/22 30:00 11,251m 2:39.9

g1. #3. b8128. 33,401 m. d5. v. mip. @10:31 am.

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12/09/22 30:00 11,000m 2:43.6

g1. #2. b8127. 22,150 m. d5. v. mip. @9:30 am.

 View workout
12/09/22 30:00 11,150m 2:41.4

g1. #1. b8126. 11,150 m. d5. v. mip. @8:35 am. AMC: 25,059,091 m. Avg/day: 112,373 m. day 223/16.

 View workout
12/08/22 5:17.1 2,038m 2:35.5

g1. end. #13. b8125. 125,997 m. d5. not v. mip. @9:10 pm. H/C: 975 km.

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12/08/22 30:00 11,253m 2:39.9

g1. #13. b8124. 123,959 m. d5. v. mip. @9 pm.

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12/08/22 30:00 11,499m 2:36.5

g1. #12. b8123. 112,706 m. d5. v. mip. @8 pm. Avg/day: 112,768 m. day 222/15.

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12/08/22 30:00 11,607m 2:35.0

g1. #11. b8122. 101,207 m. d5. v. mip. @7 pm.

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