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Log

Date Distance Time Pace Comments Action
01/19/23 12,190m 30:00.0 2:27.6

g1. #2. b8460. 24,358 m. d6. v. mip. @9:31 am. 105,774 m/day.

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01/19/23 12,168m 30:00.0 2:27.9

g1. #1. b8459. 12,168 m. d6. v. mip. @8:10 am. day 105,728 m/day. day 264.

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01/18/23 5,011m 12:23.9 2:28.4

g1. end. #8. b8458. 56,314 m/ 3 km. 2:27:15. d6. not v. mip. @8:35 pm. AMC: 27,900,000 m. 106,083 m/day. day 263.

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01/18/23 12,056m 30:00.0 2:29.3

g1. #7. b8457. 51,303 m/ 3 km. d6. v. mip. @6:15 pm.

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01/18/23 12,100m 30:00.0 2:28.7

g1. #6. b8456. 39,247 m/ 3 km. 1:44:51. d6. v. mip. @2 pm. 106,019 m/day.

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01/18/23 12,111m 30:00.0 2:28.6

g1. #5. b8455. 27,147 m/3 km. d6. v. mip. @12:32 pm. 105,973 m/day.

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01/18/23 1,000m 4:56.4 2:28.2

g1. #4. r471/3. 15,036 m/ 3 km. 44:51. d5. v. mip. @11:27 am. 105,927 m/day.

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01/18/23 1,000m 4:56.3 2:28.1

g1. #3. r470/2. 14,036 m/ 2 km. d5. v. mip. @11:07 am. 105,923 m/day.

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01/18/23 1,000m 4:58.8 2:29.4

g1. #2. r469 /1. 13,036 m/ 1 km. d5. v. mip. @10:55 am. 105,919 m/day.

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01/18/23 12,036m 30:00.0 2:29.5

g1. #1. b8454. 12,036 m. d6. v. mip. @10:31 am. AMC:27,855,722 m. 105,915 m/day. day 263.

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01/17/23 10,000m 24:56.0 2:29.6

g1. end. #11/3. b8453. 92,635 m/ 1,400 m. 3:50:34. d6. v. mip. @7:36 pm. AMC: 27,843,686 m. 106,273.m/day. day 262.

 View workout
01/17/23 500m 2:29.9 2:29.9

g1. #10/3. s358/3. 82,635 m/ 1,400 m. d5. v. mip. @7:03 pm.

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01/17/23 12,135m 30:00.0 2:28.3

g1. #9/2. b8452. 82,135 m/ 900 m. d6. v. mip. @6 pm.

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01/17/23 10,000m 24:31.1 2:27.1

g1. #8/2. b8451. 70 km/ 900 m. d6. v. mip. @4:22 pm.

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01/17/23 10,000m 24:10.6 2:25.0

g1. #7/2. b8450. 60 km/ 900 m. 2:28:37. d6. v. mip. @2:43 pm. 106,149 m/day.

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01/17/23 500m 2:27.0 2:27.0

g1. #6/2. s357. 50 km/ 900 m. 2:04:26. d5. v. mip. 1:20 pm.

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01/17/23 400m 1:59.7 2:29.6

g1. #5/1. s356. 49,500 m/ 400 m. d5. not v. mip. @1:06 pm.

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01/17/23 12,410m 30:00.0 2:25.0

g1. #4. b8449. 49,100 m. d6. v. mip. @12:57 pm. AMC: 27,800,151 m. 106,107 m/day. day 262.

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01/17/23 12,270m 30:00.0 2:26.6

g1. #3. b8448. 36,690 m. v. mip. @11:50 pm. 106,060 m/day.

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01/17/23 12,254m 30:00.0 2:26.8

g1. #2. b8447. 24,420 m. v. mip. @10:33 am. AMC: 27,775,471 m. 106,013 m/day. day 262.

View workout