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Log

Date Workout Score Ave Comments Action
12/15/22 30:00 11,494m 2:36.6

g1. #6. b8234. 47,400 m. d5. v. mip. @12:48 pm.

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12/15/22 10000m 26:07.7 2:36.7

g1. #5. b8233. 35,906 m. d5. v. mip. @11:24 am. AMC: 25,800,000 m. 112,664 m/day. day 229/22.

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12/15/22 10000m 25:59.0 2:35.9

g1. #4. b8232.. 25,906 m. d5. v. mip. @10:38 am. 112,620 m/day.

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12/15/22 1:03.1 406m 2:35.4

g1. #3. b8231. 15,906 m. d5. v. mip. @9:59 am.

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12/15/22 4000m 10:26.9 2:36.7

g1. #2. b8230. 15,500 m. d5. v. mip. @9:56 am.

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12/15/22 30:00 11,500m 2:36.5

g1. #1. b8229. d5. v. mip. @9:32 am. 112,557 m/day. day 229/22.

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12/14/22 30:00 11,593m 2:35.2

g1. end. #15. b8228. 113,094 m. d5. v. mip. @9:23 pm. AMC: 25,764,094 m. 113 km/day. day 228/21.

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12/14/22 30:00 11,501m 2:36.5

g1. #14. b8227. 101,501 m. d5. v. mip. @7:24 pm. 112,949 m.

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12/14/22 4000m 10:18.7 2:34.6

g1. #13. b8226. 90 km. d5. v. mip. @6:28 pm. 112,899 m/day. day 228/21.

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12/14/22 3:36.7 1,400m 2:34.7

g1. #12. b8225. 86 km. d5. not v. mip. @6:14 pm.

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12/14/22 30:00 11,450m 2:37.2

g1. #11. b8224. 84,600 m. d5. v. mip. @6:03 pm. 112,875 m/ day.

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12/14/22 30:00 11,557m 2:35.7

g1. #10. b8223. 73,150 m. d5. v. mip. @4:53 pm.

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12/14/22 30:00 11,593m 2:35.2

g1. #9. b8222. 61,593. m. d5. v. mip. @3:47 pm.

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12/14/22 1000m 2:35.5 2:35.5

g1. #8. b8221. 50 km. d5. v. mip. @2:32 pm.

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12/14/22 21:01.0 8,074m 2:36.1

g1. #7. b8219. 49 km. d5. not v. mip. @2:26 pm. AMC: 25,700,000 m. 112,719 m/day. day 228/21.

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12/14/22 2:23.1 926m 2:34.5

g1. #6. b8218. 40,926 m. d5. not v. mip. @1:04 pm. H/C: 1,300,000 m. day 228/21.

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12/14/22 7:47.4 3,050m 2:33.2

g1. #5. b8217. 40 km. d5. not v. mip. @12:58 pm.

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12/14/22 30:00 11,523m 2:36.2

g1. #4. b8216. 36,950 m. d5. v. mip. @12:47 pm.

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12/14/22 4000m 10:25.9 2:36.4

g1. #3, b8215. 25,427 m. d5. v. mip. @12:07 pm. 112,616 m/day.

 View workout
12/14/22 10000m 26:13.7 2:37.3

g1. #2. b8214. 21,427 m. d5. v. mip. @11:19 am. 112,598 m/day.

 View workout
12/14/22 30:00 11,427m 2:37.5

g1. #1. b8213. d5. v. mip. @9:52 am. day 228/21.

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12/13/22 4000m 10:27.2 2:36.8

g1. end. #18. b8212. 112,495 m. d5. v. mip. @9:12 pm. AMC: 25,651,000 m. 113 km/day. day 227/20.

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12/13/22 4000m 10:32.2 2:38.0

g1. #17. b8211. 108,495 m. d5. v. mip. @8:53 pm.

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12/13/22 1:15.9 495m 2:33.3

g1. #16. b8210. 104,495 m. d5. v. mip. @8:12 pm.

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12/13/22 4000m 10:19.8 2:34.9

g1. #15. b8209. 104 km. d5. v. mip. @8:08 pm.

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