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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
12/08/22 30:00 12,000m 2:30.0

g1. #5. b8116. 57,900 m. d5. v. mip. @12:30 pm. Avg/day: 112,522 m.

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12/08/22 30:00 11,700m 2:33.8

g1. #4. b8115. 45,900 m. d5. v. mip. @11:30 am. Avg/day: 112,468 m.

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12/08/22 30:00 11,650m 2:34.5

g1. #3. b8114. 34,200 m. d5. v. mip. @10:28 am. Avg/day: 112,415 m. day 222/15.

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12/08/22 30:00 11,250m 2:40.0

g1. #2. b8113. 22,550 m. d5. v. mip. @9:42 am.

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12/08/22 30:00 11,300m 2:39.2

g1. #1. b8112. d5. v. mip. @8:47 am.

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12/07/22 4000m 10:28.8 2:37.2

g1. end. #22. b8111. 153,944 m. d5. v. mip. @10:08 pm. Avg/day: 112,768 m. day 221/14.

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12/07/22 7:07.2 2,694m 2:38.5

g1. #21. b8110. d5. not v. mip. @9:54 pm. 149,944 m.

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12/07/22 4000m 10:30.9 2:37.7

g1. #20. b8109. 147,250 k. d5. v. mip. @9:44 pm.

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12/07/22 30:00 11,250m 2:40.0

g1. #19. b8108. 143,250 m. d5. v. mip. @9:30 pm.

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12/07/22 5:07.5 1,944m 2:38.1

g1. #18. b8107. 132 km. d5. not v. mip. @8:48 pm. AMC: 24,900,000 m.

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12/07/22 10:45.8 4,056m 2:39.2

g1. #17. b8106. 130,056 m. d5. not v. mip. @8:40 pm. H/C: 900,056 m.

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12/07/22 4000m 10:28.4 2:37.1

g1. #16. b8105. 126 km. d5. v. mip. @8:26 pm.

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12/07/22 10000m 26:29.6 2:38.9

g1. #15. b8104. 122 km. d5. v. mip. @7:48 pm.

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12/07/22 1:36.2 600m 2:40.3

g1. #14. b8103. 112 km. d5. not v. mip. @7:16 pm.

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12/07/22 30:00 11,400m 2:37.8

g1. #13. b8102. 111,400 m. d5. v. mip. @7 pm.

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12/07/22 10000m 26:20.9 2:38.0

g1. #12. b8101. 100 km. d5. v. mip. @6:01 pm.

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12/07/22 6:48.9 2,600m 2:37.2

g1. #11. b8100. 90 km. d5. not v. mip. @5:20 pm.

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12/07/22 10000m 26:13.2 2:37.3

g1. #10. b8099. 87,400 m. d5. v. mip. @5:09 pm.

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12/07/22 4000m 10:31.7 2:37.9

g1. #9. b8098. 77,400 m. d5. v. mip. @4:21 pm.

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12/07/22 10000m 26:13.2 2:37.3

g1. #8. b8097. 73,400 m. d5. v. mip. @3:59 pm. Avg/day: 112,404 m.

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12/07/22 30:00 11,400m 2:37.8

g1. #7. b8096. 63,400 m. d5. v. mip. @3:06 pm. Avg/day: 112,359 m.

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12/07/22 10000m 26:24.4 2:38.4

g1. #6. b8095. 52 km. d5. v. mip. @12:36 pm.

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12/07/22 4000m 10:33.5 2:38.3

g1. #5. b8094. 42 km. d5. v. mip. @11:55 am.

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12/07/22 30:00 11,400m 2:37.8

g1. #4. b8093. 38 km. d5. v. mip. @11:30 am. AMC: 24,806,000 m. Avg/day: 112,224 m. day 221/14.

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12/07/22 4000m 10:31.5 2:37.8

g1. #3. b8092. 26,600 m. d5. v. mip. @10:33 am.

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