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Log

Date Workout Score Ave Comments Action
12/06/22 30:00 11,300m 2:39.2

g1. #2. b8071. 15,300 m. d5. v. mip. @8:47 am.

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12/06/22 4000m 10:43.0 2:40.7

g1. #1. b8070. 4 km. d5. v. mip. @8:04 am. day 220/13.

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12/05/22 10000m 27:47.3 2:46.7

g1. end. #11. b8069. 100,046 m. d5. v. mip. @7:35 pm. AMC: 24,614,000 m. Avg/day: 112,392 m. day 219/12.

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12/05/22 4000m 10:41.8 2:40.4

g1. #10. b8068. 90,046 m. d5. v. mip. @6:41 pm.

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12/05/22 8:09.8 3,047m 2:40.7

g1. #9. b8067. 86,046 m. d5. not v. mip. @6:01 pm. AMC: 24,600,000 m. Avg/day: 112,328 m. day 219/12.

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12/05/22 30:00 11,363m 2:38.4

g1. #8. b8066. 82,999 m. d5. v. mip. @5:48 pm.

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12/05/22 4000m 10:27.4 2:36.8

g1. #7. b8065. 71,636 m. d5. v. mip. @4:23 pm.

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12/05/22 30:00 11,136m 2:41.6

g1. #6. b8064. 67,636 m. d5. v. mip. @4 pm. Avg/day: 112,244 m.

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12/05/22 30:00 11,150m 2:41.4

g1. #5. b8063. 56,500 m. d5. v. mip. @2:50 pm.

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12/05/22 30:00 11,350m 2:38.5

g1. #4. b8062. 45,350 m. d5. v. mip. @1:12 pm. day 219/12.

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12/05/22 30:00 11,454m 2:37.1

g1. #3. b8061. 34 km. d5. v. mip. @12:09 pm. Avg/day: 112,091 m.

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12/05/22 30:00 11,088m 2:42.3

g1. #2. b8060. 22,546 m. d5. v. mip. @10:35 am.

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12/05/22 30:00 11,458m 2:37.0

g1. #1. b8059. 11,458 m. d5. v. mip. @9:17 pm. day 219.

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12/04/22 4000m 10:35.4 2:38.8

g1. end. #18. b8058. 160,543 m. d5. v. mip. @10:15 pm. AMC: 24,513,954 m. Avg/day: 112,449 m. day 218.

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12/04/22 4000m 10:30.2 2:37.5

g1. #17. b8057. 156,543 m. d5. v. mip. @9:25 pm. AMC: 24,509,954 m. Avg/day: 112,430 m. day 218.

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12/04/22 4000m 10:15.5 2:33.8

g1. #16. b8056. 152,543 m. d5. v. mip. @9:11 pm.

 View workout
12/04/22 4000m 10:22.7 2:35.6

g1. #15. b8055. 148,543 m. d5. v. mip. @8:23 pm. AMC: 24,501,954 m.

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12/04/22 10000m 25:58.0 2:35.8

g1. #14. b8054. 144,543 m. d5. v. mip. @7:57 pm.

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12/04/22 4000m 10:16.0 2:34.0

g1. #13. b8053. 134,543 m. d5. v. mip. @6:55 pm.

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12/04/22 5:38.5 2,186m 2:34.8

g1. #12. b8052. 130,543 m. d5. not v. mip. @6:42 pm.

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12/04/22 30:00 11,642m 2:34.6

g1. #11. b8051. 128,357 m. d5. v. mip. @6:30 pm. Avg/day: 112,301 m. day 218.

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12/04/22 30:00 11,800m 2:32.5

g1. #10. b8050. 116,715 m. d5. v. mip. @5:30 pm.

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12/04/22 30:00 11,822m 2:32.2

g1. #9. b8049. 104,915 m. d5. v. mip. @4:30 pm.

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12/04/22 30:00 11,820m 2:32.2

g1. #8. b8048. 93,093 m. d5. v. mip. @3:30 pm.

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12/04/22 30:00 12,004m 2:29.9

g1. #7. b8047. 81,273 m. d5. v. mip. @2:29 pm.

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