alan foley

Log

Date Distance Time Pace Comments Action
01/04/23 2,000m 10:02.6 2:30.6

g1. r448/2. 4 km/ 4 km. d5. v. mip. 10:12 am. 109,138 m/day.

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01/04/23 2,000m 10:40.5 2:40.1

g1. #1. r447/1. 2 km/ 2 km. d5. v. mip. @7:25 am. AMC: 27,173,441 m. 109,130 m/day. day 249.

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01/03/23 4,000m 9:30.2 2:22.5

g1. end. #4. b8394. 42,298 m. 1:44:31. d8. v. mip. @6:45 pm. AMC: 27,171,441 m. 109,562 m/day. day 248.

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01/03/23 12,511m 30:00.0 2:23.8

g1. #3. b8393. 38,298 m. d6. v. mip. @4:22 pm.

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01/03/23 12,518m 30:00.0 2:23.7

g1. #2. b8392. 25,787 m. d7. v. mip. @2:51 pm. 109,496 m/ day.

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01/03/23 12,269m 30:00.0 2:26.7

g1. #1. b8391. 12,269 m. d6. v. mip. @10:23 am. AMC: 27,142,412 m. 109,445 m/day. day248.

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01/03/23 1,000m 5:01.0 2:30.5

g1. #1. r446/7. 44,232 m/ 11,232 m. d5. v. mip. @10:36 pm. Time in the bikeerg was 3 hours ahead. Had to readjust it but could not set t…

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01/02/23 10,000m 24:08.9 2:24.8

g1. end. #9. b8390. 43,232 m/ 10,232 m. d7. v. mip. @10:20 pm.

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01/02/23 2,000m 10:31.8 2:37.9

g1. #8. r445/6. 33,232 m/ 10,232 m. d5. v. mip. @9:06 pm.

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01/02/23 2,000m 10:21.1 2:35.2

g1. #7. r444/5. 31,232 m/ 8,232 m. d5. v. mip. @8:40 pm.

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01/02/23 2,000m 10:27.9 2:36.9

g1. #6. r443/4. 29,232 m/ 6,222 m. d5. v. mip. @7:21 pm.

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01/02/23 13,010m 30:00.0 2:18.3

g1. #5. b8389. 27,232/4,222 m. d7. v.mip. @5:35 pm.

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01/02/23 222m 1:00.0 2:15.1

g1. #4. r442/3. 14,222 m/4,222 m. d5. v. mip. 3:28 pm. AMC: 27,100,133 m. 109,717 m/day. day 247.

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01/02/23 2,000m 9:49.5 2:27.3

g1. #3. r441/2. 14 km/4 km. d5. v. mip. @3:21 pm.

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01/02/23 10,000m 23:34.0 2:21.4

g1. #2. b8388. 12 km/2 km. d6. v. mip. @1:08 pm. 109,708 m/day.

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01/02/23 2,000m 10:02.1 2:30.5

g1. #1. r440/1. 2 km/ 2 km. v. mip. @12:02 pm. 109,668 m/day. day 247.

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01/01/23 4,000m 9:19.8 2:19.9

g1. end. #5. b8387. 25,911 m. d9. v. mip. @4:12 pm. AMC: 27,085,911 m. 110,105 m/day. day 246.

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01/01/23 4,000m 9:32.6 2:23.1

g1. #4. b8386. 21,911 m. d8. v. mip. @3:21 pm.

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01/01/23 12,911m 30:00.0 2:19.4

g1. #3. b8385. 17,911 m. d6. v. mip. @1:45 pm.

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01/01/23 4,000m 9:32.5 2:23.1

g1. #2. b8384. 5 km. d7. v. mip. @11:37 am. 110,020 m/day.

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