alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/22 |
12,070m |
30:00.0 |
2:29.1 |
BikeErg |
|
View workout
|
12/24/22 |
12,515m |
30:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
12/24/22 |
2,000m |
9:52.3 |
2:28.0 |
RowErg |
Lwt |
View workout
|
12/24/22 |
4,000m |
9:49.4 |
2:27.3 |
BikeErg |
|
View workout
|
12/24/22 |
1,000m |
4:52.5 |
2:26.2 |
RowErg |
Lwt |
View workout
|
12/24/22 |
4,000m |
9:59.6 |
2:29.9 |
BikeErg |
|
View workout
|
12/24/22 |
1,000m |
4:44.4 |
2:22.2 |
RowErg |
Lwt |
View workout
|
12/24/22 |
884m |
2:10.6 |
2:27.7 |
BikeErg |
|
View workout
|
12/24/22 |
12,050m |
30:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
12/24/22 |
2,000m |
9:54.0 |
2:28.5 |
RowErg |
Lwt |
View workout
|
12/24/22 |
11,850m |
30:00.0 |
2:31.8 |
BikeErg |
|
View workout
|
12/24/22 |
2,000m |
9:57.4 |
2:29.3 |
RowErg |
Lwt |
View workout
|
12/23/22 |
12,215m |
30:00.0 |
2:27.3 |
BikeErg |
|
View workout
|
12/23/22 |
12,171m |
30:00.0 |
2:27.8 |
BikeErg |
|
View workout
|
12/23/22 |
12,321m |
30:00.0 |
2:26.0 |
BikeErg |
|
View workout
|
12/23/22 |
12,412m |
30:00.0 |
2:25.0 |
BikeErg |
|
View workout
|
12/23/22 |
12,097m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
12/23/22 |
2,997m |
7:21.9 |
2:27.4 |
BikeErg |
|
View workout
|
12/23/22 |
4,000m |
9:58.5 |
2:29.6 |
BikeErg |
|
View workout
|
12/23/22 |
12,877m |
30:00.0 |
2:19.7 |
BikeErg |
|
View workout
|