alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/23 |
12,511m |
30:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
01/03/23 |
12,518m |
30:00.0 |
2:23.7 |
BikeErg |
|
View workout
|
01/03/23 |
12,269m |
30:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
01/03/23 |
1,000m |
5:01.0 |
2:30.5 |
RowErg |
Lwt |
View workout
|
01/02/23 |
10,000m |
24:08.9 |
2:24.8 |
BikeErg |
|
View workout
|
01/02/23 |
2,000m |
10:31.8 |
2:37.9 |
RowErg |
Lwt |
View workout
|
01/02/23 |
2,000m |
10:21.1 |
2:35.2 |
RowErg |
Lwt |
View workout
|
01/02/23 |
2,000m |
10:27.9 |
2:36.9 |
RowErg |
Lwt |
View workout
|
01/02/23 |
13,010m |
30:00.0 |
2:18.3 |
BikeErg |
|
View workout
|
01/02/23 |
222m |
1:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/02/23 |
2,000m |
9:49.5 |
2:27.3 |
RowErg |
Lwt |
View workout
|
01/02/23 |
10,000m |
23:34.0 |
2:21.4 |
BikeErg |
|
View workout
|
01/02/23 |
2,000m |
10:02.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
01/01/23 |
4,000m |
9:19.8 |
2:19.9 |
BikeErg |
|
View workout
|
01/01/23 |
4,000m |
9:32.6 |
2:23.1 |
BikeErg |
|
View workout
|
01/01/23 |
12,911m |
30:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
01/01/23 |
4,000m |
9:32.5 |
2:23.1 |
BikeErg |
|
View workout
|
01/01/23 |
1,000m |
2:27.2 |
2:27.2 |
BikeErg |
|
View workout
|
12/31/22 |
1,000m |
2:21.9 |
2:21.9 |
BikeErg |
|
View workout
|
12/31/22 |
1,593m |
3:47.7 |
2:22.9 |
BikeErg |
|
View workout
|