Concept2 Logbook | Log for alan foley

Sign Up

alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/01/22	30:00	11,661m	2:34.3	BikeErg	g1. #7. b7998. 38,400 m. d5. v. mip. @11:03 am.	View workout
12/01/22	4000m	10:14.1	2:33.5	BikeErg	g1. #6. b7997. 26,739 m. d5. v. mip. @10:03 am. AMC: 24,000,000 m. Avg/day: 111,627 m. day 215.	View workout
12/01/22	2:47.2	1,099m	2:32.1	BikeErg	g1. #5. b7996. 22,739 m. d5. not v. mip. @9:48 am.	View workout
12/01/22	30:00	11,640m	2:34.6	BikeErg	g1. #4. b7995. 21,640 m. d5. v. mip. @9:31 am.	View workout
12/01/22	4000m	10:39.7	2:39.9	BikeErg	g1. #3. b7994. 10 km. d5. v. mip. @7:55 am.	View workout
12/01/22	2:35.2	997m	2:35.6	BikeErg	g1. #2. b7993. 6 km. d5. not v. mip. @7:43 am.	View workout
12/01/22	13:25.1	5,003m	2:40.9	BikeErg	g1. #1. b7992. 5003 m. d5. not v. mip. @7:34 am.	View workout
11/30/22	4000m	10:35.8	2:38.9	BikeErg	g1. end. #14. b7991. 130 km. d5. v. mip. @10:01 pm.	View workout
11/30/22	6:32.1	2,498m	2:36.9	BikeErg	g1. #13. b7990. 126 km. d5. not v. mip. @9:23 pm. AMC: 23,973,261 m. Avg/day: 112,024 m. day 124.	View workout
11/30/22	17:09.6	6,502m	2:38.3	BikeErg	g1. #12. b7989. 123,502 m. d5. not v. mip. @9:17 pm.	View workout
11/30/22	10000m	25:47.1	2:34.7	BikeErg	g1. #11. b7988. 117 km. d5. v. mip. @8:24 pm.	View workout
11/30/22	10000m	25:40.4	2:34.0	BikeErg	g1. #10. b7987. 107 km. d5. v. mip. @7:36 pm.	View workout
11/30/22	4000m	10:08.9	2:32.2	BikeErg	g1. #9. b7986. 97 km. d5. v. mip. @6:44 pm.	View workout
11/30/22	30:00	12,100m	2:28.7	BikeErg	g1. #8. b7985. 93 km. d5. v. mip. @6:10 pm. Avg/day: 111,851 m.	View workout
11/30/22	30:00	11,750m	2:33.1	BikeErg	g1. #7. b7984. 80,900 m. d5. v. mip. @5:20 pm.	View workout
11/30/22	30:00	11,501m	2:36.5	BikeErg	g1. #6. b7983. 69,150 m. d5. v. mip. @2:32 pm. Avg/day: 111,740 m.	View workout
11/30/22	30:00	11,809m	2:32.4	BikeErg	g1. #5. b7982. 57,649 m. d5. v. mip. @1:38 pm. AMC: 23,900,910 m. Avg/day: 111,686 m. day 214.	View workout
11/30/22	30:00	11,505m	2:36.4	BikeErg	g1. #4. b7981. 45,840 m. d4. v. mip. @12:41 pm. day 214.	View workout
11/30/22	30:00	12,085m	2:28.9	BikeErg	g1. #3. b7980. 34,335 m. d6. v. mip. @11:39 am.	View workout
11/30/22	30:00	11,022m	2:43.3	BikeErg	g1. #2. b7979. 22,250 m. d3. v. mip. @10:56 am. Avg/day: 111,521 m. day 214.	View workout
11/30/22	30:00	11,228m	2:40.3	BikeErg	g1. #1. b7978. d5. v. mip. @10:02 am. day 214.	View workout
11/29/22	4000m	9:51.8	2:27.9	BikeErg	g1. end. #12. b7977. 126,625 m. d3. v. mip.@9:47 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,902m	2:31.2	BikeErg	g1. #11. b7976. d3. v. mip. @9:35 pm. Kristina’s bikeerg.	View workout
11/29/22	4000m	9:56.1	2:29.0	BikeErg	g1. #10. b7975. 110,723 m. d3. v. mip. @8:50 pm. Kristina’s bikeerg.	View workout
11/29/22	30:00	11,434m	2:37.4	BikeErg	g1. #9. b7974. 106,723 m. d3. v. mip. @8:37 pm. Kristina’s bikeerg.	View workout

«
1
2
...
133
134
135
136
137
138
139
...
484
485
»